Be a Better Goal Getter

Beautifuls, this is a great week to listen in!

Mel & Kel discuss the FACT that there are times and ways we can create new and better circumstances than the ones we feel "stuck" living within. 

In part 4 of this 5-part series, the girlfriends talk about authentic ownership. It's important - when being authentic - to be honest with ourselves and admit the roles we've played within the situations where we find ourselves.

There is power in believing, "It's all my fault!" That means we can change things. 

Step 1 is to pay closer attention. Step 2 is to own our actions and the results that follow. Step 3 is to change things! 

If you want to know how to do that, tune in and begin your new, best authentic journey today!

If you love this episode (or any of our episodes) a review would be appreciated.


Not sure how to leave a review? Watch this.


How to Leave an Apple Podcast Review


That's it for now. 'Til next week... we'll see you on the socials!


LINKS MENTIONED in EPISODE 81


JODY MOORE - Better Than Happy Podcast 

MELISSA WEBB - Summer Reading & Writing Club 

 Have a question or comment? Email us at

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

This week Mel & Kel have a special surprise! They are interviewing the founder and director of Moms of Tweens and Teens.

Sheryl is a remarkable woman who offers even more than "credentials." She has first-hand experience when it comes to parenting. 

In this episode, Sheryl joins in on the 5-part series on authenticity. What does this commonly overused "buzzword" even mean? And, how can we practice being our most authentic selves? 

Join us for this real and authentic conversation. We know you'll love hearing it as much as we loved making it!

If you love this episode (or any of our episodes) a review would be appreciated.


Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!


LINKS MENTIONED in EPISODE 80

You're Invited to our "WE CAN GET AWAY" weekend getaway.

All things Sheryl!

WEBSITE: momsoftweensandteens.com

FACEBOOK GROUP: Moms of Tweens & Teens

INSTAGRAM: Moms of Tweens & Teens 

PODCAST: The Moms of Tweens & Teens Podcast

AMAZON: Sheryl's Book

Have a question or comment? Email us at

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

This week Mel & Kel take a deep dive into PART 2 of their 5 PART SERIES on EMOTIONAL AUTHENTICITY.

Let's be honest, have you (or someone you know) ever said things like...

-I’m such a loser.

-I pretty much fail at everything I try.

-I lost out; I'll never get a break like that again.

-I’m flat broke.

-I’m fat and ugly.

Negative thoughts are inevitable as humans. However, remembering that our thoughts are not truths can be eye-opening. 

And, when we are lying to ourselves, our authenticity is at stake! It's time we stop lying to ourselves. Our future selves will appreciate it.

Take a listen this week while these girlfriends share some true-life examples of the lies we believe.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

LINKS MENTIONED in EPISODE 79

🌴☀️You're Invited to our "WE CAN GET AWAY" weekend getaway.☀️😍

Have a question or comment? Email us at

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb


Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Get ready for a new, 5-part series, Beautifuls!

Over the next several weeks, Mel and Kel will be taking a deep dive into emotional authenticity. 

Most would agree that living an authentic life is a good goal to have. However, so many people today are not living a quality of life that is true to their core being. 

There are many reasons why this is the case. Some people are downright phony. Other people fear the judgment of others. Let's face it, negative consequences can result when we put it all out there. 

Join these girlfriends this week as they open up what is sure to be a great and authentic conversation. 

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

LINKS MENTIONED in EPISODE 78

🏖🎉You're Invited to our "WE CAN GET AWAY" weekend getaway.😍🔥

Have a question or comment? Email us at

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb


Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Join Mel & Kel this week as these girlfriends discuss how much ACTION matters when strengthening our resilience muscles. 

The question becomes, "What kind of action works?"

There's passive action.

There's massive action.

They both play a BIG part and when you listen in, you'll learn the how and the why!

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

LINKS MENTIONED in EPISODE 77

You're Invited to our "WE CAN GET AWAY" weekend getaway.

Have a question or comment? Email us at

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb


Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Suffering does not discriminate. 

As humans, we will all experience some version of sadness, pain, disappointment, and struggles. 

It's part of the game we call LIFE!

The best thing we can do is fight the good fight and show up as our most resilient selves.

This week, Mel & Kel discuss three things they heard from Dr. Lucy Hone. Her Ted Talk link can be found below.

Remember these three things will have you feeling and acting resilient in no time!

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

LINKS MENTIONED in EPISODE 76

TED TALK with Dr. Lucy Hone

Have a question or comment? Email us at

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb


Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

If you are someone who wants to experience a breakthrough and master that one thing you've been wanting to conquer, it's important to be sure you have as many of the Top 6 Resilience Factors working in your favor.

This week Mel & Kel discuss each one briefly in the hopes that you will then put things in motion.

Emotion needs motion! That means we must act on things. It's not enough to just listen to a podcast of two girlfriends laughing and having great fun together. There is work to be done.

So, grab your journal. Write the six factors down and put some thought-action into each one. 

1. Determine your sense of purpose
2. Remain positive
3. Believe you can
4. Build a social network
5. Set specific goals
6. Take action

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

LINKS MENTIONED in EPISODE 75

Saving You is Killing Me Podcast (interview with Kel)

Mom's Makeover Webinar with Kel & Heather (class on May 20, 2021)

Understanding Our Children with Melissa Webb (free class on May 14, 2021)

Have a question or comment? Email us at

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb


Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Life can be tough. We must be resilient at times.

What does that even mean?

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.

Oh. Right. LIFE! 

Knowing that these issues will have to be confronted means we need the tools to succeed.

You're invited to join Mel & Kel this week as they explore this feeling.

But don't think it stops there. You have homework this week, our friends!

If you love this episode (or any of our episodes) a review would be appreciated. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

Have a question or comment? Email us at

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb


Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

These days our weather apps come in handy. When we see rain is heading our way we can plan for it.

Well, guess what? FORECAST ALERT! Negative emotions are heading our way too. Envy and jealousy will arrive on your doorstep. Are you ready?

It takes deliberate effort. We must plan to prepare ourselves or our thoughts will flood us. 

In this week's INTERVIEW EDITION, Mel & Kel introduce Heather Ross. Heather knows all about unplanned emotions and deliberate redirection of thoughts. She does the work.

Heather Ross is a certified Life Coach and the host of the Living With Addiction podcast.  She combines her experience with her own daughter’s addiction, 20 years of experience in the recovery community, and her practical solution based program to support other parents.

She helps them understand and take an empowered approach to their child’s addiction,  repair their relationship with their child, and find their own peace of mind and happiness whether their child is sober or in active addition. 

Here's where you can find her.

https://www.instagram.com/heatherrosscoaching/

https://www.facebook.com/heatherrosscoaching

https://heatherrosscoaching.com/

If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Since negative emotions are here to stay, the best option we have is learning how to deal with anything that comes our way.

This week Mel shares straight from the heart as she expresses ways she is dealing with the passing of her father-in-law. 

The goal is never to stop feeling; feeling our emotions is good and even healthy. 

However, learning some techniques and useful thoughts has made this tough road a little easier to travel. 

Whether Mel's thoughts or Kel's opposing viewpoints speak to you, these girls are confident you'll hear something you can apply directly to your life. 

If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery