Be a Better Goal Getter

These girls are back at it! It's a new month, and a new series is beginning.


This month, Mel & Kel will be discussing the obstacles that get in our way. We all have stumbling blocks.


> Unexpected changes
> Unwanted outcomes
> Daily struggles with work, people, and, yes, even ourselves


Wouldn't it be nice if we had a magic wand to turn those obstacles into opportunities for success?!


Mel & Kel have a few tricks up their sleeves to show you how, and they are sharing them each week this month.


If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.


Mel & Kel's "We Can" Getaway _ January 2022


That's it for now. 'Til next week, they'll see you on the socials!

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

WOO HOO! Today marks a big milestone for The Mel & Kel Show podcast.

Join them as they celebrate their 100th episode. Today they are talking about the ways we can all live our  life.

Living our lives from a future-focused perspective has us looking forward to what is yet to come. 

Appreciating what life has taught us thus far is a form of gratitude. 

Today is a gift which is why we call it the "present." Unwrap yours!

Another gift mentioned on today's podcast is the TOP TEN LIST of the first 100 EPISODES.

EPISODE 2: Love

EPISODE 15: Acting Hopeful

EPISODE 23: Authenticity

EPISODE 33: A Confident Future

EPISODE 48: No One Loves Me

EPISODE 57: Security Issues

EPISODE 63: How to Help a Friend Who's Grieving

EPISODE 76: Do These 3 Things

EPISODE 88: Amazing Interview with Amy Wine

EPISODE 92: Question Everything

Mel Robbins The High 5 Habit

Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!


Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!

Get ready for some great girlfriend gab. Even though this topic makes Mel a little uncomfortable, Kel is positive there are words in today's episode that women need to hear. 

Are you happy with the intimacy level in your relationship? That's great if you are, but if not, here's the good news - things can change for the better! 

This is a celebration week as these girlfriends quickly approach episode #100.

So, as the month of conversations wrap up, each day this week Mel & Kel will talk about one topic that has come up in discussion with their many wonderful girlfriends. It is their hope that these talks encourage you!

Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!

Get ready for some great girlfriend gab. Today they're discussing how to change people. Wouldn't it be nice if we could? Can we? 

This is a conversation that is sure to change your outlook on things. It only takes one person to change a relationship for the better - and the one person is you!

This is a celebration week as these girlfriends quickly approach episode #100.

So, as the month of conversations wrap up, each day this week Mel & Kel will talk about one topic that has come up in discussion with their many wonderful girlfriends. It is their hope that these talks encourage you!

Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!

Get ready for some great girlfriend gab. Today they're discussing parenting woes. Most moms have regrets. They wish they'd spent more time with their kids. They wish they hadn't yelled and screamed. They wish they could go back and change something.

Since the past cannot be changed, it is important to revisit it with the intention of bringing out the good. Are you ready to find the good in your regrets? 

This is a celebration week as these girlfriends quickly approach episode #100.

So, as the month of conversations wrap up, each day this week Mel & Kel will talk about one topic that has come up in discussion with their many wonderful girlfriends. It is their hope that these talks encourage you!

Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!

Get ready for some great girlfriend gab. Today they're discussing the "if only" pity party we can all throw for ourselves from time to time. "If only I could lose this weight. If only I liked how I look. If only I could get into better shape." 

Instead, let's celebrate what our bodies can do and focus on being grateful for those things. Enjoy the life you've been given.

This is a celebration week as these girlfriends quickly approach episode #100.

So, as the month of conversations wrap up, each day this week Mel & Kel will talk about one topic that has come up in discussion with their many wonderful girlfriends. It is their hope that these talks encourage you!


Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Introducing Amy A. Fairchild - Founder of The Encourage Project


Get ready for a fantastic girlfriend conversation as Mel & Kel and their guest, Amy A. Fairchild, discuss common beliefs that should be explored with a little more intention.


In today's episode, Amy shares an insightful comparison between our time and our energy. Her quick tips and profound thoughts on the subject will have all of our listeners improving their relationships and feeling really good about themselves.


Grab your AirPods and walking shoes. You're going to love this one!


Do you know what else you're going to love?

Mel & Kel's "We Can" Getaway _ January 2022


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!


If you'd like to connect with Amy A. Fairchild, here's where to find her:


PODCAST: The Encourage Project
WEBSITE: TheEncourageProject.com
INSTAGRAM:@the_encourage_project

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Mel & Kel have the gift of gab! This week is no exception.

They're excited to have you join them in this week's conversation all about the thoughts we think.

The key is being intentional and purposeful and not falling victim to our thoughts.


So, grab your AirPods and walking shoes. Let's go!


Here's the challenge >>> grab one thought that has been overtaking your mind in a negative way. Write it down or share it with a friend or family member.


Ask yourself, "Is this true?"

Spend some time thinking about why you believe a thought that is cultivating a negative emotion. Being intentional is time well spent.


And, consider sharing some of your thoughts on the Mel & Kel Show Instagram or Facebook page. Maybe next week, these girlfriends will share your thought to help others.


Mel & Kel's "We Can" Getaway _ January 2022


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!


Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Fair warning! This week's content is intended for adult audiences only.


Kel shares nitty-gritty details about a new dating game show offered on Netflix. It's called Too Hot to Handle, and Mel said it sure was!


No two people should ever be exactly the same in their personal tastes, preferences, or thoughts.


This week spotlights these girlfriends and some of their different takes on things.


You'll laugh out loud and likely relate.


And, if you are interested in their January 2022 "We Can" Getaway, be sure to sign up to receive more details.


Mel & Kel's "We Can" Getaway _ January 2022


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

You may have spent years believing lies. 


It's time to question things. 


As a new month begins, Mel & Kel open up an opportunity to ask questions and consider if we've been lied to or are lying to ourselves.

You're invited to join these girlfriends and unravel some of the lies you've been believing for far too long. 


Question everything! Is there a belief you'd like to discuss with Mel & Kel. Reach out on any social platform or email them directly. Your question may be their next topic!

Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!




Feel free to contact us! In fact, we'd love it if you would.

[email protected]

WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery