Be a Better Goal Getter

Hey Beautifuls!

We’ve all heard it said that good things can come from bad situations, but do you ever wonder what that good might be?

Perspective.

Life is always teaching us lessons. In this week’s episode, Kel shares the 10 lessons cancer has taught her. 

Cancer. There aren’t many words like this one that strikes fear into the hearts and minds of people. Cancer is a bad situation.

And yet, Kel has found some good. 

You’re invited to listen in this week and take notes. We all have some learning to do.

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to SUBSCRIBE so you don't miss a beat.

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Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

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Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hey Beautifuls!

Why is being honest with others easier than being honest with ourselves?

Oh. You think you are honest with yourself. Really? 

Let's be honest, most of us do not take ownership of our own thoughts.

Grab your journal! In this week's episode, Mel has some homework for you. She's doing it too.

It's time to reveal what "I can't" really means. Are you ready to face the HONEST truth!?

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to SUBSCRIBE so you don't miss a beat.

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AS MENTIONED IN THIS EPISODE

Matthew Dicks - Memoirs of an Imaginary Friend
Marie Forleo - Everything is Figureoutable

 

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

It’s a NEW YEAR! Has every day been awesome so far? Probably not, and that’s ok.

Some people have an unrealistic expectation that a new year has the opportunity for perfection. Nope. No year will ever be perfect - not even from day one.

Life is 50/50. That means that half of the time, we’ll have some suffering to endure. So, why not suffer proudly?

This week, Mel is without Kel. That’s certainly not perfect! However, it still provides an opportunity to connect and engage with others. Please join her as she shares a concept that Viktor Frankl writes about in Man’s Search for Meaning - suffer proudly.

If you're inspired to read this book and many more in 2022, you may also be interested in the READING LOG NOTEBOOK Mel mentions at the end of this week's episode. 

And, if you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

Be sure to SUBSCRIBE so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

 
Hey Homeschoolers! Would you be interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecover 

Let's FINISH STRONG! 

If you haven't yet, please...

• Subscribe to the show
• Tell a friend
• Give 5 stars
• Write a fabulous review

This week Mel & Kel are  FINISHING STRONG! This will be the final part of their series intended to help you find all the best within your 2021. 

Hopefully you're doing your homework. They're doing theirs!

• You've reviewed your 2021 calendars and photos & listed all the PROS
• You've mentally subtracted the negativity
• You're owning your own behaviors and giving grace to others
• You've stopped should-ing on yourself

Back in December 2020, at the end of their first year of podcasting, Mel & Kel made a list of the 20 things about 2020 that they loved most. This year they have compiled 21 things they loved best about 2021. 

If you're inspired to make a list too, go find these girlfriends on Instagram or Facebook and share one or some of your big 2021 takeaways. Let's celebrate!

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to SUBSCRIBE so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecover 

Tis the season to GIVE: gifts, a helping hand, courtesy, kindness, or even a smile. 

Mel & Kel hope their listeners are out in the world bringing joy to others.

If you're wondering what to give Mel & Kel this holiday season, it's easy! (and FREE)

• Subscribe to the show
• Tell a friend
• Give 5 stars
• Write a fabulous review

This week Mel & Kel are covering part 4 of a 5-part series on FINISHING STRONG!

Hopefully you're doing your homework.

• You've reviewed your 2021 calendars and photos & listed all the PROS
• You've mentally subtracted the negativity
• You're owning your own behaviors and giving grace to others

In this episode, Mel & Kel discuss how important it is to stop should-ing on yourself. Why do that? 

"I should have started..."
"I should have ended..."
"I should have lost..."
"I should have gained..."

Should-ing on ourselves only stirs up negative feelings and emotions. If you're a should-er, tune in to hear more! 

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to SUBSCRIBE so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

IN THIS EPISODE:
For those who are interested in still supporting Heather during this terribly tragic season of her life, please consider donating to her GOFUNDME page. Thank you so much. ❤️️

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecover 

Hello Beautifuls!

Tis the season to GIVE: gifts, a helping hand, courtesy, kindness, or even a smile. Mel & Kel hope their listeners are out in the world bringing joy to others.

If you're wondering what to give Mel & Kel, it's easy! (and FREE)

• Subscribe to the show
• Tell a friend
• Give 5 stars
• Write a fabulous review

Are you ready for this week's episode in their FINISH STRONG series?

Let's see, you’ve already reviewed your past year and focused on the wins or the gains.

You've imagined life without those things you complain about. (Mental Subtraction)

Now let's talk about those passive-aggressive tendencies that surround us - or live within us.

Passive-aggressiveness is an action/behavior. When there is hidden hostility or avoidance of direct confrontation happening, some people offer up a slightly back-handed compliment, belittle others, or offer a jab with a smile. Watch out for it! It's not a healthy approach to communication.

In this episode, Mel & Kel discuss the two sides of passive-aggressive behavior: from the side of one who hands it out and the other who receives it.  To learn more, listen in. 

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to SUBSCRIBE so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

IN THIS EPISODE:
Dr. Caroline Leaf #339

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecover 

Hello Beautifuls!

Mel & Kel are continuing their series on How to Finish Strong. The year is coming to a close, and they want you to take a look backward at the past 12 months.

Awareness is key! Learning new concepts helps us succeed and thrive too.

Join these girlfriends today as they discuss life and lessons they're learning and want to share with you.

After finishing The Gap and the Gain (Sullivan & Hardy), Mel was left with the "mental subtraction" concept. Kel's not a fan, but let's see what you think. 


Wondering what to get Mel & Kel for Christmas?! There are 4 things on their list.
 

🎁 Subscribe to the show

🎁 Tell a friend

🎁 Give 5-Stars 

🎁 Write a fabulous review

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review


IN THIS EPISODE (#115)

Mel and Kel shared some devasting news regarding the daughter of one of their former interviewees (Heather Ross #73). PLEASE!!!! For those who are interested in supporting Heather during this terribly tragic season of life, please consider donating to her GOFUNDME page. Thank you so much. ❤️️

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecover 

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Hello Beautifuls!

Life can get busy and hectic this time of year. It may require that you put forth more intention these days, but please make time for yourself.

This month, Mel & Kel are starting a series on How to Finish Strong.

The year is quickly coming to a close. How did 2021 treat you?

If you are rushing to come up with an answer right here, right now, who knows what you’ll say. 

This isn't intended to be a quick answer. Welcome to a month of personal reflection and appreciation. 

Mel & Kel know that if you take the time to take a closer look at 2021, you'll be pleasantly surprised.

Join these girlfriends today as they discuss how to finish strong, various ways of calendaring a year, and how to focus on the gains over the gaps.

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to SUBSCRIBE so you don't miss a beat.


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecover 

Today is the FINAL DAY of the Gratitude Challenge 2021 Edition.

It may be the most important challenge of them all.

Welcome to the DAY 5 CHALLENGE.

Before you put away the gravy boats and grandma's china, brew a fresh cup of coffee, grab your journal, and find a quiet spot. It's time to reflect.

This would be Mel's favorite part of the challenge - of course, she hopes you love it too. 

Tune in to hear how Mel & Kel are wrapping things up as November comes to a close. It may be the end of one thing, but it is always the beginning of something NEW!

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to SUBSCRIBE so you don't miss a beat.


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecover 

Hello Beautifuls!

Welcome to DAY 4 of the Mel & Kel Gratitude Challenge 2021 Edition.

Most importantly, HAPPY THANKSGIVING to all of our US podcast listeners. May you "GOBBLE GOBBLE 'til you WOBBLE!"

Although this may be the easiest day to feel gratitude since it is front and center grabbing all of the attention, it's still a perfect day to offer gratitude toward others.

Have you noticed?  This week really hasn't been about YOU... it's about the people, places, and things in your life.

Tune in today for this short but sweet episode. While you're basting the turkey or adding MORE butter to the potatoes, you'll be able to squeeze this episode in. Mel & Kel are ready to share the DAY 4 CHALLENGE with you. Are you ready to accept it? 

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to SUBSCRIBE so you don't miss a beat.


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecover