Be a Better Goal Getter

Hello Beautifuls!

Are you struggling? Do you know someone who is struggling right now? 

There are so many obstacles placed along the path of life's journey. For some, it may be sickness, financial woes, hurting relationships, or disappointments. 

This week Mel & Kel want to offer some strategies that work for them when dealing with the problems and struggles in their own lives. 

Here is the overview of all eight, but be sure to tune in for examples and more details. 

Take care of yourself no matter what. 
Bring in some positive reinforcements.
Educate yourself.
Allow for the naturalness of it all. 
Talk with someone who cares. 
Focus on something different.
Find gratitude in the other things that are going well. 
Pray, meditate, recite a verse. 

It's your life. It's your choice. This week you are invited to flourish!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

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How to Leave an Apple Podcast Review

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

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Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

Have you had one of those days where everything seems to be going along just splendidly? Then, suddenly, you're hijacked! Well, emotionally that is. 

Someone may say something like, "Everyone else in your life is clearly more important than I am." 

You're stunned. "What? I'm making you feel left out? Unimportant? Oh! I'm so sorry."

Hold up! Before you get manipulated into feeling guilty, ashamed, angry, or unworthy, take back the control. Don't let yourself get hijacked. You're the boss, Applesauce!

If you'd like to learn how to stop being manipulated and emotionally hijacked by other people's words and actions, you most definitely want to tune into this week's episode. 

It's your life. It's your choice. This week you are invited to flourish!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

Is it possible to be positive more often than not? Are some people just blessed or lucky and others aren't? Can we be happier on purpose?

This week Mel & Kel discuss the choices we get to make each day. It's an episode that will take us back to the basics. Our thoughts create our feelings. Those feelings drive our actions. Actions give us results. 

If your life is full of results you wish didn't exist, how about you take hold of those unintentional (and often negative) thoughts, feelings, and actions and intentionally turn things around.

It's your life. It's your choice. This week you are invited to flourish!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS for EPISODE 129

Daily Positivity Apps

Positive Psychology Resources

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

In episode #127, Mel and Kel began a 2-part conversation about weight and body image. There was so much to share in the hopes of encouraging others who struggle with body shaming that these girlfriends are back for more on this obsessive topic.

Be certain to tune in this week to hear Mel's "gas station analogy" and consider whether or not you eat for fuel, for fun, or because of force. Force?! Are people really "forced" to eat? Perhaps. There's so much to tell you!

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to FOLLOW so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

Do you struggle with weight or body issues? For some, it's being underweight and for most, it's dealing with being overweight.

In our society, weight is a BIG topic! However, it's not a topic that Mel and Kel have spent much time discussing. Until now!

It turns out that Mel has been running her own personal weight experiment over the past year. And, in this week's episode, these girlfriends weigh in on this BIG topic.

What works? What doesn't? Should we diet? Should we never diet? Let's talk!

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to FOLLOW so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS MENTIONED IN EPISODE 126 

Intuitive Eating by Evelyn Tribole

Bright Line Eating by Susan Peirce Thompson PhD

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

Do you ever question why bad things happen to you? It's pretty normal to wonder and ask the question, "Why me?!"

This week Mel & Kel are reflecting on all Kel has endured through her experience battling cancer. It all started with that simple question. 

Please join these girlfriends as they discuss the before, during, and after experiences. 

Does Kel still ask, "Why me?!" Tune in to find out. 

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to FOLLOW so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS MENTIONED IN EPISODE 126 

Episode 69 Jealousy vs. Envy

Episode 106 Why Me?!

Netflix: Inventing Anna

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

This week Mel & Kel have 3 tips to help their listeners move from languishing to flourishing!

If you've been feeling like life is empty, mundane, and blase´, then this is an episode sure to inspire. If nothing else, you'll be sure to smile. 

Whether or not you accept their invitation is completely up to you!

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to FOLLOW so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS MENTIONED IN EPISODE 125 

Most read article of the NY Times in 2021 by Adam Grant

There’s a Name for the Blah You’re Feeling: It’s Called Languishing 

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

Why is it that other people's opinions matter to us? We can say they don't, but who are we kidding? There's a part inside us all that cares what other people think.

Am I a good parent?

Are my kids well-behaved?

Does my home look inviting or stylish?

Does my hairstyle make me look younger? 

Am I doing a great job at work? 

This week Mel and Kel discuss human worth. The worth we have simply because we were gifted life and created on purpose. 

If you're ready to take an honest look at your life and self-worth, this episode is for you!

Challenge on!

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to FOLLOW so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS MENTIONED IN EPISODE 124 

Eve Rodsky - Find Your Unicorn Space (book)

Michele Cushatt - I AM: A 60-Day Journing to Knowing Who You Are Because of Who He Is (book)

Francesca Battistelli - Free to Me (song)

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hey Beautifuls!

Kel is back! And, you will hear a difference this week. Her hilarious humor and spunky personality are taking the mic.

Get ready for some great laughs but an elevated conversation too.

Which is more important? Wisdom or strength?

• Wisdom allows us to know what to do.
• Strength assures we get it done.

Mel and Kel discuss some real-life examples. Tune in and see if you agree with your girlfriends. 

You’re invited to listen in.

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to FOLLOW so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

So do you like winning? Most of us do. 

However, have you ever noticed how people react differently to their "wins"? 

Some are outwardly overjoyed. Some are mildly happy. 

Feeling like a "winner" looks different for everyone. That's because there are different kinds of wins.

In this week's episode, Mel goes solo and shares a conversation she recently had with Kel. Her "winning" analogy just may speak to you. 

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to SUBSCRIBE so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery