Be a Better Goal Getter

Mel and Kel started their podcast nearly 2 1/2 years ago. That means some of their podcast followers know them quite well! How well do you know them? And, would you like to get to know them better?

They're pretty sure their loyal listeners will get a 100% on this FUN QUIZ - "Is it Mel? Is it Kel?"

If nothing else, these girlfriends are pretty sure you'll get a good laugh.

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Do you take things personally? We all do from time to time. Nowadays, people are often offended by one thing or another. Are you easily offended?

A couple of weeks ago, Mel was "offended" by the action of another mom. In this week's episode, she's going to peel back a thick layer of vulnerability and let you listen in. It's certainly not her proudest moment, but, hey, it's not all about her!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

This was too good not to share. It is exactly the kinds of things we girls talk about. Of course, Mel & Kel took it to a whole new level. All the same, this week's girlfriend gab is about the four different ways women shower. 

The social post was one that has been floating around for a while which makes it hard to credit. However, the girls did find it @sweetteaanb on Instagram. So, shout out to them! Thanks for the great topic.

So, towel off and have a listen or, heck, listen while you are showering! 

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS MENTIONED IN EPISODE 138

Better than Happy Podcast with Jody Moore and Dr. Paul Jenkins

Pathological Positivity by Dr. Paul Jenkins

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Mel's in fan-girl mode again! After hearing a positivity psychologist, Dr. Paul Jenkins, interviewed on one of her favorite podcasts, she purchased his book Pathological Positivity. 

If you're someone who appreciates the cliff notes, this is the perfect introduction to Dr. Jenkin's way of helping his patients boost their levels of happiness. 

Using the BB8 method, you too can make your life better and happier at least twice a day!

C'mon and have a listen. You're invited to flourish too!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS MENTIONED IN EPISODE 138

Better than Happy Podcast with Jody Moore and Dr. Paul Jenkins

Pathological Positivity by Dr. Paul Jenkins

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Do you have a lot to do? Are you busy from sun up to sun down? Are you burning the candle on both ends? As women, we tend to take on a lot of projects and duties. 

At what point does our attitude change from, "Sure! I'd be happy to help," to "Don't tell me what to do!"?

Tune in this week as Mel and Kel discuss giving generously from a place of love versus feeling obligated and resentful. 

C'mon and have a seat. You're invited to flourish too!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Whose fault is it?

Mel heard someone say that “we are all currently living out decisions that we made in the past.” 

True or false?! Join Mel & Kel this week as they explore this thought. Is it true that the lives we live today are reflections of yesterday's decisions? Hmm...

Talking things through is a sure way to gather enough information to make up your own mind. And, these girlfriends would LOVE to hear your thoughts.

C'mon and have a seat. You're invited to flourish too!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS mentioned in EPISODE #136

"We Can" Weekend Getaway" LINK

 Bob Segar's song "Turn the Page"

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

There's an old bible story and verse about a man who points the finger at someone else's mistakes and mishaps when, in fact, he has even bigger mistakes and mishaps of his own. 

Last week, Mel laid into Kel when Kelly mentioned she was thinking about trying a non-prescribed medication. Keep in mind, Kel did not take it. She was thinking about taking it. She listened to the reasoning and wisdom of many of their listeners. Done.

Except it wasn't done for Mel. Conviction hit home. While she handed a verbal beating to her bestie during episode #134, Mel had forgotten how she recently blew it in a big way too. 

Tune in this week to hear the humble pie story. And, if you feel convicted, too, be sure to schedule your doctor appointments! "An ounce of prevention is worth a pound of cure."

Let's all take better care of ourselves!

Good friends can have honest conversations like these and fully love one another. There is no animosity between these girlfriends. They encourage and support one another. Every experience is a new opportunity to learn and grow. 

You're invited to flourish too!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Are you a fighter or more of the firefighter type? In most relationships, one person tends to stir the pot more than the other. Which role do you play?

Regardless of your role, would you like to fight less?!

Most people feel terrible after a fight or argument, so if you want to reduce the amount of arguing in your personal or work life, Mel and Kel have some helpful advice and insight for you this week. 

Tune in and take charge!

It's your life. It's your choice. This week you are invited to flourish with your podcast girlfriends. 

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS for EPISODE #134

BOOKS:

Bill & Pam Farrell Men are Like Waffles and Women are Like Spaghetti

Adam Grant Think Again

PODCAST: Episode 10: Chick-Chat with Jana Scott

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Most of us care what others think about us to some extent. Perhaps the opinion of a stranger doesn't matter to you but what about your best friend? Does it matter what she thinks?

This week Mel & Kel have a confessional conversation about the thoughts of others. 

If you are filtering yourself so that people approve of you, this week's episode is a MUST listen. 

Control what you can (your thoughts); be okay with the things you cannot (their thoughts).

It's your life. It's your choice. This week you are invited to flourish!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

This week Mel & Kel wanted to share some lighthearted, puppy love with you. If you are a dog lover like these girls, they are sure you'll agree with the top 5 lessons Ginger and Cali have taught them. 

What are some of the life lessons your pets have taught you? 

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to FOLLOW so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery