Be a Better Goal Getter

What if it was perfectly okay to be criticized by others? People could judge how you dress, act, speak, and practice your religious faith, and you could be okay with it. Choosing to be okay with criticism is possible. 

It really is! People can have their opinions about you, and it doesn't have to impact you negatively. 

This week Mel & Kel discuss criticism and take a closer look at times they've been criticized or have criticized others. It's a great topic! You're invited to open your mind to the possibility that criticism is okay. 

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

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Struggling with your child's addiction and need support? Connect with Kel here.

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Have you ever considered the difference between pain and suffering?

According to the National Library of Medicine (NLM), Pain is a physical sensation or signal indicating an event within the body. Suffering interprets that event and involves thoughts, beliefs, or judgments.

Isn't that great news?! Mel and Kel think it is. While we cannot avoid pain, we can change our thoughts, beliefs, and judgments. In other words, we can decide when to think, believe, and judge for ourselves that enough is enough. Goodbye suffering!

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

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Interested in joining any of Mel's writing courses? Connect with her here.

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Struggling with your child's addiction and need support? Connect with Kel here.

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Until we know how to do something, it is unknown to us. We must be willing to learn something new ever to know how to do it.

This week, Mel & Kel discuss the "unknowing" doors in life.

Join these girlfriends as they explore the limitations we put upon ourselves when we are uncertain, scared, or close-minded. They hope you'll soon be inspired to open an "unknowing" door too.

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

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Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

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Struggling with your child's addiction and need support? Connect with Kel here.

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KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

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https://www.writeonwebb.com/blog

"Do what you love, and you'll never work a day of your life."

Is that even possible? Probably not. A rough day at work is something we all experience, but when you choose to find the fun, work days can feel like playdates.

This past weekend, Mel & Kel spent the day working on their "We Can Retreat" itinerary. Although the event is three months away, these girlfriends exude the same work and play enthusiasm you can expect to receive if you're lucky enough to attend.

If you'd like to catch some positivity and drink up some inspiration to ensure a fun work week too, be sure to tune in. 

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

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Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

https://www.writeonwebb.com/blog

In life, there are circumstances and situations we cannot control. These are the things that quickly become our reality. 

But there's good news! We can control our thoughts, feelings, actions, and results.  

That's why Kel's terrible accident turned out better than most might have expected.

Tune in this week to hear Kel tell her heart-stopping story as these girlfriends dissect the situation and consider how Kel managed her mind and produced the best result possible, considering everything. 

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

https://www.writeonwebb.com/blog

What things have you pursued in life? Big goals? Lofty dreams? A relationship?

Pursuing something puts you in the driver's seat. It's a word that requires action. 

In this week's episode, Mel & Kel discuss "The Golden Rule" - do to others what you'd like done to you. 

Are you doing that? If so, in what ways? If not, why not?

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

It's just a word. Restriction. Yet it leaves a sour taste in the mouths of so many of us. Maybe we should blame our parents!

What's the difference between a restriction and a boundary?

This week Mel & Kel consider the meaning of each word and what it stirs up emotionally. When we feel "restricted," it is because there's a thought causing it. 

"I can't have that brownie. I'm on a restrictive diet."

"I must get up at 6:00, or I'll be late for work. I wish I were my own boss."

Yet the "boundaries" we set don't create the same feeling. Why is that? It's worth discussing, so tune in. 

If the movie these girlfriends discussed interests you, here is the LINK to Age of Adaline with Blake Lively. 

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

This week, Mel & Kel continue a conversation stirred by Justine Bateman's book called FACE: One Square Foot of Skin

Tune in to hear about a woman whose husband leaves her because she is aging, a dead woman who regrets the years she spent consumed by her visual appearance, and the sweetness of a child who sees beauty in all faces. 

This is a book that inspires thinking and stirs up a great conversation. Who knows how it might inspire you! 

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Aging. Is it a gift or a curse?

Mel just finished Justine Bateman's book FACE: One Square Foot of Skin. In this book filled with short stories from women of all ages, the reader faces the feelings that aging offers our society.

Are we aging gracefully or fighting it every step of the way?

Are plastic surgery, Botox, and fillers the answer? Or do only vain people chasing their youth resort to such extremes?

Tune in this week to hear more about the book and Mel & Kel's take on the topic.

If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

It's an old concept but used by psychologists, goal-driven people, high-achievers, and anyone wanting to live a more positive life.

The concept was developed by a surgeon back in the late 1950s. Dr. Maxwell Maltz noticed that not all of his cosmetically altered patients were satisfied with their results, even if the change was exactly what they wanted. There was more to self-image than what one could see. 

Psycho-Cybernetics is a book Mel is enjoying right now. In this week's episode, you and Kel can hear the summary of things and decide for yourself if this type of book might interest you. Plus, there are four simple steps we can all put into practice right away.

Psycho-Cybernetics by Maxwell Malta

Pathological Positivity by Paul Jenkins

If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery