Be a Better Goal Getter

It’s a new year, ready or not ~ happy or not.

It's week one of a brand new year, and people are disappointed and discouraged that things have yet to start out perfectly. 

This week, Mel and Kel talk about the good, the bad, and the ugly that every year brings with it. These girlfriends discuss what might happen if we all decided ahead of time to prepare for those stumbling blocks.

Obstacles and hurdles are a part of the human-life experience. Rather than be surprised or feel defeated, plan for the bumps in the road the best you can. Not sure how to do that? Tune in!

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

It's the LAST podcast of 2022. Happy New Year, Beautifuls!!!

As Mel & Kel wrap up their third podcasting year together, they reflect back on how it all started.

Like with all great ideas, it started as a thought. A lot of questions followed that thought! Could they? Should they? How would they?

Creating a podcast was something they BELIEVED was possible before it existed. Did you know you have to do that? Believe first. 

However, believing isn't enough. You'll need to decide to move forward and create a plan too.

Then comes the hardest, most uncertain, most uncomfortable part - doing it! 

If you are someone ready and wanting to chase some BIG dreams, this episode is for YOU.

As Nike says and Mel & Kel agree, you must JUST DO IT!

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Before arriving at the planning stage of any great idea, we must imagine it, believe it is possible, and decide to move forward with it.

What are you thinking would make 2023 your best year ever?

Once you decide, it's time to plan! And what an important part it is.

Planning requires intention, though. It means writing things on paper or typing it into our electronic calendars. This takes time, thought, and effort.

A new year is quickly approaching and Mel & Kel want to help you plan today for a great tomorrow. Tune in to hear why planning is crucial and how to get started.

What are you doing today to plan for your best tomorrow?

If your plan includes trying Kel's new favorite alcoholic drink > SKREWBALL PB WHISKEY, here you go!

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Sometimes making a decision is tough. This is especially true when the decision involves something you dread doing, like confronting someone, quitting a job, or organizing the garage. How many times have you dreaded doing something, put it off time and time again, finally completed the thing, and wondered why you made such a big deal out of it?

This week Mel and Kel have some suggestions to offer regarding dreadful decision-making. If you've been sitting on the fence, this week's episode is the gentle push you've needed.

If you've been contemplating attending the WE CAN GETAWAY this January, it's time for you to decide too. Yes or no. Just stay away from the "miserable maybes."

If you need inspiration, direction, and friends to encourage you, be sure to sign up for the 3-day workshop in sunny, beautiful southern California in January 2023!

WE CAN GETAWAY click here to learn more

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

It's one thing to dream of the life you'd like to live, but it is a whole other thing to believe that dream is possible.

If you start a sentence with a dream or wish but quickly squelch it with doubt or uncertainty, this area in your life needs some practice, friend!

Join Mel & Kel this week as they discuss the difference between your dreams and beliefs.

And if you need inspiration, direction, and friends to encourage you, be sure to sign up for the 3-day workshop in sunny, beautiful southern California in January 2023!


WE CAN GETAWAY click here to learn more

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.


EMAIL [email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Don't quit your daydream! Do you still make time to dream about your future? The most successful people do.

In this week's episode, Mel & Kel share how even in the darkest of times, we can dream and capture the desires of our hearts.

If you have stopped dreaming for yourself, this episode is sure to inspire you to pick up the daydreaming habit once again.

And if you need inspiration, direction, and friends to encourage you, be sure to sign up for the 3-day workshop in sunny, beautiful southern California in January 2023!


WE CAN GETAWAY click here to learn more


Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.


EMAIL [email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

What do you doubt? Do you doubt yourself? Do you doubt your success? Your future? Your next season in life?

Doubt is relentless. 

Imagine if your dreams could outlast your doubt. What is possible then?! 

If you are someone who doubts herself, you may say things like this.

I doubt I'll have the time to do this. 

I doubt I'm capable.

I doubt I'll finish what I start because I never do. 

Did you know that doubts are just sneaky excuses?! 

Join your girlfriends this week for a great conversation they had while in Phoenix, Arizona. There is NO DOUBT that you'll love it!

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

We all know we are supposed to be grateful, especially during this year's season. However, we can get caught up in the busyness of the holidays and neglect to stop and appreciate all we have. 

This week, Mel & Kel want to challenge you! Which of the five gratitude activities below will you commit to completing? One? Two? All five?! Be sure to share!

1. Take a picture today of something for which you are grateful.

2. Say "thank you" to someone you don't know - extra points if you find out their name too!

3. Set a reminder on your phone or ask Alexa to remind you to think a grateful thought.

4. Send a thankful text to someone in your contacts who you haven't spoken to in a while.

5. Journal and reflect on this past year. Write down all of the great things that happened. 

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Are you someone who wants everyone to like her? Do you work hard to be likable? Maybe you even go out of your way to being liked. What happens when someone doesn't like you?

Do you feel like something is wrong with you?

This week, Mel and Kel had a great conversation about controlling others. If you ever desire to control other people's feelings or feel responsible for how other people feel, this episode is for you, girlfriends! 

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Being wrong is rarely fun. In fact, most people hate being wrong and will fight tooth and nail to prove otherwise. But what if being wrong was okay? What if we all chose to be curious about other people's thoughts and beliefs rather than trying to change them?

This week Mel & Kel discuss "untruths" and the willingness to be open-minded long enough to consider we could be wrong.

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery