It has been so long since these girlfriends have sat and gabbed.

That's exactly what they're doing this week. You're invited to be the proverbial "fly on the wall" as they talk about birthdays, hair, canoeing, accidents, speaking events, and tough days at work.

So what things do you and your girlfriends talk about? Be sure to reach out on the socials and let Mel & Kel know.

>>> Connect with Mel & Kel

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]
WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Get ready for a fantastic episode! This week, Mel and Kel interviewed one of their most beautiful goal getters ~ Jolene Stratford.

You will want to tune in and hear about why Jolene was interested in setting goals, what goals she set, and how she achieved them.

Despite being given some difficult and challenging news right in the middle of her 90-day challenge, you'll be inspired by Jolene's strength and preparedness as she continues to move forward.

And, if you'd like to learn more about these girlfriends Be a Better Goal Getter program, please be sure to connect via email. It's a much more personal way to stay in touch. You'll get information on upcoming events and special extras too.

>>> Connect with Mel & Kel

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Do you practice wanting things from a place of abundance? Most people think they do but may be surprised to find out they don't.

Many of us want from a space of scarcity.

This week, Mel and Kel consider the differences.

It's an empowering episode! You don't want to miss it.

And, if you'd like to learn more, please be sure to connect via email. It's a much more personal way to stay in touch. You'll get information on upcoming events and special extras.

>>> Connect with Mel & Kel

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

With so many new subscribers, it seemed like a perfect time to reintroduce your podcast hosts.

In this week's episode, Mel and Kel interview one another. The best part is that these two have no idea what the other girlfriend will ask.

Tune in and find out!

If you'd like to get your copy of the last week's webinar, the link is >>> HERE

If you'd like to get a GREAT deal on this summer's 2-day workshops, click >>> HERE

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

As women in today's society, most of us would agree we've been raised to be independent and self-sufficient. Reliance on others is considered a weakness.

However, is this really how we were designed to live our lives?

This week, Mel & Kel talk about neediness and just how good it can be.

Be sure to tune in and see what you think.

If you'd like to get your copy of the last week's webinar, the link is >>> HERE

If you'd like to get a GREAT deal on this summer's 2-day workshops, click >>> HERE

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

This was a great question Mel and Kel received from one of their loyal listeners after hearing these girlfriends say that they didn't like the word "content" based on Episode 185.

In a perfect world, intelligent conversations, including questions and requiring clarification, are such a good thing. It's questions like this that stir up good thinking.

Mel took a deeper dive into things and found, by definition, being content means a person is satisfied regardless of her circumstances. She is ultimately peaceful.

In other words, being content is a very good thing. Perhaps complacent is the real word these girlfriends do not like. 

This week, Mel and Kel discuss the differences between contentment and complacency and encourage you to consider your life. Are you content? Are you complacent?

While these two love the feeling of being content and at peace with the lives they live, once things feel complacent, their fires get lit! Does your fire need lighting?

If so, you are invited to Mel and Kel's first virtual webinar happening *LIVE* and online on April 20, 2023.


>>> WEBINAR: What You Need to Believe (Learn More)

If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below. 

>>> Become a Goal-Getter!

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

On Monday, these girlfriends went LIVE on Instagram for the first time. It was nerve-wracking and uncomfortable for both of them.

Here's the thing. Getting a bit uncomfortable, doing things they have never done before, and trusting the process has created great memories and accomplishments, so they keep pushing their comfort levels and raising the bar. 

Mel and Kel invited their listeners to be part of the LIVE audience on Monday and ended up having a great time. This week, you'll be hearing the recorded version. The sound quality is poorer than usual, but the conversation is still great.

If you want to become a better goal-getter, what's getting in your way? These girlfriends are ready to help you overcome your obstacles.

Here's the thing. Getting a bit uncomfortable, doing things we've never done before, and trusting the process has brought us this far. So, we are all in.

And hey, if you're ready to put things into practice for yourself; you are invited to Mel and Kel's first virtual webinar happening *LIVE* and online on April 20, 2023.


>>> WEBINAR: What You Need to Believe (Learn More)


If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below. 

>>> Become a Goal-Getter!

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Back in January 2023, Mel and Kel hosted their first women's retreat. All of the beautiful ladies in attendance set some amazing 90-day goals. Now, that 90 days is up. Over the past three months, these new girlfriends checked in monthly and even met for lunch one Saturday afternoon.

While the accountability was awesome and getting to know one another was fantastic too, was it "enough" to move the needle and make those goals a reality?

After 90 days, the results are in! Why not take a listen to this week's podcast to hear how things panned out for Mel and Kel?

You can look forward to hearing from some of the attendees in future weeks too.

And hey, if you're ready to put things into practice for yourself; you are invited to Mel and Kel's first virtual webinar happening *LIVE* and online on April 20, 2023.

>>> WEBINAR: What You Need to Believe (Learn More)


If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below.

>>> Become a Goal-Getter!

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Are you feeling sluggish and lacking motivation? Mel and Kel are here to help! 

This week, these girlfriends discuss 5 helpful ways to muster up the motivation you need to get back on track, be productive, and foster a more positive mindset.

Don't let March madness or spring fever stop you from achieving great things.

If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below. 

>>> Become a Goal-Getter!

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Who is to blame for your unhappiness?

If you struggle with your weight, was it because you had a mom who made you eat every last morsel on your plate?
If you're hot-tempered and fly off the handle on the regular, is it because your dad did that too? Maybe it's just in your Irish blood.
If you are battling cancer, are you blaming God?

Our primal brain tries to protect us from things that may hurt us. That is normal. We are searching for what or whom to blame. However, there is rarely (if ever) peace found in blaming others or God.

In this week's episode, Mel and Kel discuss the concept of the "3 Kinds of Business"

*My business
*Your business 
*God’s business

Listen in today, and see if you can relate. By the end of our time together, these girlfriends are confident you'll be minding your own business and feeling a whole lot better. 

If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below. 

>>> Become a Goal-Getter!

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery