Be a Better Goal Getter

Welcome to Monday Motivation and this week’s inspirational quote or thought. Each week, we want to start your week strong. We’ll share a thought-provoking saying or short message. What a great way to make Mondays something to look forward to. 

You know what they say, "All good things must come to an end."

And after three years, 181 weeks, 1,267 days, 200 episodes, 200 recorded conversations, 200 topics, 25,000 downloads, multitudes of laughs, and a few tears too, Mel and Kel are ending The Mel & Kel Show podcast.

Yet, when one door closes, another one opens. This is an episode you won't want to miss.


EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

This summer, these girlfriends are busy playing in the sun but didn't want you to miss out on some valuable motivation.


Over the next few weeks, you'll hear and participate in the highlight reel of a fabulous webinar these ladies hosted in the spring. This was a paid class, but YOU are getting it for FREE.


Enjoy! And have a fun and safe summer.

Want to hang out IN PERSON on August 4th and 5th? If you'd like to join us *LIVE* and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!


>>> Connect with Mel & Kel

Mel & Kel would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

This summer, these girlfriends are busy playing in the sun but didn't want you to miss out on some valuable motivation.

Over the next few weeks, you'll hear and participate in the highlight reel of a fabulous webinar these ladies hosted in the spring. This was a paid class, but YOU are getting it for FREE.

Enjoy! And have a fun and safe summer.

Want to hang out IN PERSON on August 4th and 5th? If you'd like to join us *LIVE* and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!


>>> Connect with Mel & Kel

Mel & Kel would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

This summer, these girlfriends are busy playing in the sun but didn't want you to miss out on some valuable motivation.

Over the next few weeks, you'll be hearing and participating in the highlight reel of a fabulous webinar these ladies hosted in the spring. This was a paid class, but YOU are getting it for FREE.

Enjoy! And have a fun and safe summer.

Want to hang out IN PERSON on July 13th and 14th? If you'd like to join us *LIVE* and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!


>>> Connect with Mel & Kel

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

It's time to change this old motto. For one, it's untrue. No one can practice enough to be perfect at anything.

We'll never be perfect mothers, wives, daughters, friends, or people.

But that's not the goal. The goal is progress, not perfection.

Join Mel & Kel this week as they discuss practical and sustainable ways to make great progress in your less-than-perfect life.

Want to hang out IN PERSON on July 13th and 14th? If you'd like to join us *LIVE* and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!

>>> Connect with Mel & Kel

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Etiquette is the customary social code of polite behavior in society.


And, boy, oh boy, it sure has changed over the years.


In this week's episode, these girlfriends look at how things were and how things are regarding "good and appropriate" manners.


How many of the "old ways" of etiquette do you still hold dear? What protocols have you abandoned?


Mel and Kel would love to hear your thoughts on the topic of today's etiquette, so be sure to find them on Instagram or Facebook at The Mel and Kel Show.


Want to hang out? If you'd like to join us *LIVE* and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!


>>> Connect with Mel & Kel

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Hellos are mostly easy, but goodbyes can be so hard!


As the end of the school year approaches, these girlfriends are saying goodbye to students, but that isn't the only goodbyes they've experienced.


Please join Mel & Kel this week as Kel shares the loss of her sweet Cali and her broken heart.


How can we best help our friends when they are suffering? It's great to sympathize. Sympathy offers kindness. However, it's even better when we can empathize. Empathy offers connection.

Cheering others up is great, but showing up is even better.


Want to hang out? If you'd like to join us *LIVE* and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!


>>> Connect with Mel & Kel

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Mel just returned from a 10-day trip to the east coast to visit family and friends. All along the way, life offered up some lessons.

In this week's episode, Mel shares the TOP 5 things reality offered her. Tune in to hear about the mistakes, staying present, people and places, silly fun, and the not-so-great news too.

Reality rules our lives. As much as we try, hope, and plan, things do not always go as expected. We don't have to like it, but the sooner we accept it is what it is, the more time we have to enjoy the good life offers us too.

Want to hang out? If you'd like to join us *LIVE* and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!

>>> Connect with Mel & Kel

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Life is full of ups and downs. How we interpret reality is based on personal perspective.

Have you been paying attention to your recent perspectives?

In this week's episode, Mel & Kel use real-life examples to share some of their intentional outlooks and perspectives.

If you'd like a copy of the poem shared and written by Wanda B. Goines, here's the link to a pdf copy.

If you're interested in taking on the summer challenge, grab some paper! You'll want to write a letter to your future self. What things would you accomplish by the end of the summer if you had a positive perspective? Imagine yourself in 90 days, write it out, and tape the letter to your August calendar.

And if you'd like to join us *LIVE* in SoCal for a life-changing experience, be sure to sign up >>> HERE!


>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"

We invite you to contact us! We'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery