Be a Better Goal Getter

Hello Beautifuls!

Welcome to DAY 3 of the Mel & Kel Gratitude Challenge 2021.

How's your attitude of gratitude blossoming this week? Did you offer up some sincere thank-yous yesterday? Is there one in particular that stands out most of all? Today, Mel & Kel will share a couple of theirs.

These girlfriends will also continue to challenge you. If you'd like to hear all about the DAY 3 CHALLENGE, be sure to hit play. Just remember, listening isn't going to cut it. It's doing the ACTION that matters.

And, if you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

Welcome to DAY 2 of the Mel & Kel Gratitude Challenge.

Are you feeling pretty grateful for the things you captured on Monday? Are you ready for more ACTION!? This one might make a few people uncomfortable.

But emember, actions lead to results, and if you've been wanting to boost your mood, it will take some time, effort, and work on your part, but it is work worth doing!

Tune in today to see if you are up for the challenge. We bet you are!

Don't forget to say "HI" on the socials.  We love to hear from you.

And, if you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

EMAIL [email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Hello Beautifuls!

While you are cleaning the house, grocery shopping, or baking pies this week, Mel & Kel want to be sure your spirits are high!

Welcome to DAY 1 of the 2021 GRATITUDE CHALLENGE. Get ready because each day Mel and Kel will record a short 10-15 minute podcast and challenge YOU to take action in your own life.

The result is bound to increase your level of gratitude. Are you up for it? Let's go! Don't forget to share on the socials.

If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

For centuries, women have built strong relationships with other women through community.

Are we doing it still today?

Mel & Kel believe we should be doing it even more! As a listener, you are already a part of their POD SQUAD.

In this week's episode, these girlfriends discuss the BIG 3 benefits of being a part of women's groups.

As well, a challenge awaits you. Why not pull together your own community of women? Mel & Kel's tips and encouragement just may be the beginning of something wonderful in your life.

Don't forget to keep reaching out on the socials. These girlfriends of yours love to hear from you too.

If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

If you enjoy rollercoaster rides, this episode is for you. Kelly has started radiation therapy and the ups, downs, and unexpected turns have all been a part of the experience.


If you are someone who has wondered what to say, what not to say, how to help, or what not to do with a friend or family member undergoing a medical challenge, this episode will highlight what these girlfriends have learned so far.


Feel free to take a seat with them and listen in but don't forget to keep reaching out on the socials too. These girlfriends of yours love to hear from you too.


If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

We've all said those two tiny words at some point in our lives.

Let's check...

You're running late, and you realize there is an accident on the freeway. "Why me!?"

Somebody hacks into your bank account. "Why me?!"

Your husband says he wants a divorce. "Why me?!"

You've just been diagnosed with cancer. "Why me?!"

Please don't think there is anything wrong with asking the question, "Why me?!" It's normal.

This week, Mel & Kel discuss why we even question our negative circumstances. As well, they have some homework to offer you!

Take a listen and be sure to reach out on the socials. These girlfriends of yours love to hear from you and the work you are doing to become the best version of yourself, so be sure to share.

If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

We all have them ~ those darn exes!

This week Mel & Kel are going to discuss theirs and hope you spend some time thinking about yours.

What "exes" are blocking your joy. Increasing awareness is the first step. From there, hope is around every corner.

Sometimes it feels like we don't have any control, but in fact, we always do. We can control our thoughts and what we make of the situations we face.

Please reach out on the socials and share some of your A-HA moments this week.

These girlfriends love to hear from you and the work you are doing to become the best version of yourself, so be sure to share.

That's it for now.

If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

In this week's episode, Kel shares her newest and biggest obstacle yet. And, even in the fear and frustration that she is experiencing, she sees an opportunity to encourage and inspire others.

Please join these girlfriends as they jump on yet another rollercoaster ride. There will always be ups and downs. The ride is better handled and enjoyed together.

If you'd like to hear the song Mel couldn't sing, here it is and a couple more!

Whatever YOUR obstacle is - fight on! You have it in you. Kel does and so do you.

Hawk Nelson: He Does Miracles

Cody Carnes: Too Good Not to Believe

Mercy Me: Say I Won't

That's it for now. 'Til next week, they'll see you on the socials!

If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Knock, knock.

Who's there?

Opportunity.

Wait. Two knocks? That can't be opportunity. Opportunity only knocks ONCE!

We've all heard a multitude of opportunity sayings, slogans, and quotes. We get it! Opportunity is a good thing.

This week, Mel & Kel talk plenty about the good things opportunities bring, but they also discuss how important it is to embrace the negative feelings and obstacles too.

Fully live the life you've been given. Consider your potential. Are you living into it?

Here are two things these girlfriends wanted to share with you.

-The High 5 Habit by Mel Robbins
-The I AM App

If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

Mel & Kel's "We Can" Getaway _ January 2022

That's it for now. 'Til next week, they'll see you on the socials!

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Life is a 50/50 split. Experiencing ups and downs is part of the human experience.


Pay close attention. Can you recognize an obstacle when you see one? What do you do when one blocks your path - metaphorically speaking.


This week Mel & Kel discuss real-life obstacles happening in their lives and how they find the opportunities that exist as well.


If emotional balance is a skill you'd like to master, be sure to tune in and take a listen. Then, grab your journal. Pay attention to your day and see how many obstacles you can turn into opportunities.


Please don't forget to share what you find on the socials. Instagram is the best place to catch them these days.


If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.


Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

Mel & Kel's "We Can" Getaway _ January 2022

That's it for now. 'Til next week, they'll see you on the socials!

Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery