In this episode I am joined by Leadership expert, mountain leader and walking guru,  Phil Lee. 

Phil is responsible for me and many others knowing how to enjoy the outdoors safely and his attitude towards challenges and life is infectious. 

We talk about walking, leadership and his experience taking on the famous Montane Spine Race.

When COVID-19 is over, what will your new normal be? In this episode I share some ideas of what I have noticed during the lockdown and what choices we have when it's over.

Joined gain by Rhian Evans, this time over a Zoom call due to the COVID-19 Lockdown. In this episode we talk about keeping active during this time.

Joined again by one of my regular guest the very talented Rhian Evans Harpist. In this episode we talk about the importance of being yourself.

In this episode I am once again joined by award winning photographer John Steel. We chat about different form of media and how technology has allowed us all to be content creators and also question is that is a good or bad thing.

In this episode I am joined by Sue and we talk about the importance of having the right environment and share some easy we can make ours better.

On this episode I am joined By Rhian Evans harpist to talk about how exercise and the great outdoors are good for our mindset.

In this episode, I welcome back John Steel and we talk about daring to be different in business, being yourself and standing by your beliefs, and daring to stand out.

In this episode, I talk to my partner Sue about the increasing popularity of Veganuary here in the UK and some of our experiences going meat-free.

In this Episode I talk to award winning photographer, John Steel about staying true to yourself and how he developed his craft by doing what he felt was right.