Be A Better YOU with Gareth Boot

In this week's episode, I am flying solo and talking about how we evolve in personal development and share some bits from the week that was.

In this 50th episode of the podcast I am joined by my partner and Yoga expert, Sue. We share details of some work we have been doing recently and a book that started us down the road to understanding the power of choices.

I am again joined by John Steel, but today no talk of photography. In this episode we talk about a challenge we are doing together and I share my thoughts on why challenges are so powerful in personal change and development.

In this episode I talk about taking on challenges, share my latest challenge and talk abut a couple fo things I have been up to this week.

In this episode I talk about the benefits of getting some expert help when you need it and how I have has to change my approach to something I do.

A bit about overcoming not being in the mood to do stuff and a bit about the week that was.

In this weeks episode I talk about the lockdown easing, Prince Philip and a new project.

In this episode I am joined by Grans Saunders and John Steel. I really enjoyed how this one came out, we talked about football, mental health, being yourself, happiness and even biscuits. 

Recoded this episode in a car on a hill. Another chance to talk to my friend John Steel, the photography. Bit of an ad-lib as the planned episode needed to be postponed. Enjoyed this chat and really enjoyed the location.

In this episode I talk about how spring is a good time to change stuff and also a bit about the week that was.