Be A Better YOU with Gareth Boot

In this episode I talk about the importance of giving voice to how we feel or questions we need to ask to avoid it building up into something than can be very unpleasant. 

In this episode I share my thoughts on a subject that at times gets a bad rep.

In this episode I talk about resources and being resourceful.

In this episode I talk about the importance of efficiency.

In this episode I share some thoughts on how and why we become distracted.

I am uploading this episode on a day that is very important to me and in it I share why that is the case and talk about how we can effectively start or stop things in life.

I'm back, a bit sooner than I expected. New name and a change of focus, all is explained in this episode.

I have made a decision that will effect this podcast for a while, I explain more in this short episode.

In this episode I talk about the importance of preparing and doing the work when we take on challenges and goals.

In this episode I talk about the importance of finding out natural rhythm and the power of the new season we are entering.