Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 114: When and How Often You Should Hit the Life Pause/Mental Reset Button
    I rarely tell people when they should take time to relax. Why? Because all they focus on is how they can get out of the work and do nothing. But there are times when you do need to hit the pause button. Here’s when and how you should use your time off to recharge your battery.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 114: When and How Often You Should Hit the Life Pause/Mental Reset Button
    I rarely tell people when they should take time to relax. Why? Because all they focus on is how they can get out of the work and do nothing. But there are times when you do need to hit the pause button. Here’s when and how you should use your time off to recharge your battery.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 113: Don’t Compare Your Challenges to Someone Else’s
    We all have daily challenges that make us feel like we’re the only ones going through such a rough situation. We often start comparing our challenges to others as if we’re receiving a reward for who can deal with the most obstacles.
    Don’t get caught up comparing. We all have struggles. Focus on impacting your future. We all have struggles. It’s just a matter of who’s willing to conquer them and who’s going to stay stuck complaining about them.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 113: Don’t Compare Your Challenges to Someone Else’s
    We all have daily challenges that make us feel like we’re the only ones going through such a rough situation. We often start comparing our challenges to others as if we’re receiving a reward for who can deal with the most obstacles.
    Don’t get caught up comparing. We all have struggles. Focus on impacting your future. We all have struggles. It’s just a matter of who’s willing to conquer them and who’s going to stay stuck complaining about them.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 112: You Don’t Need Motivation, You Need Finite Focus
    It’s the second day of the new year and people are starting to realize that the goal they have set will require more than just being motivated to get them through.
    You don’t need motivation. You need finite focus. You need a daily plan of attack to keep you focused on what you’re working towards. Most people know what they have to do but are unwilling to commit to it because they feel unmotivated.
    Get to work. Don’t be like most people. In the end, most people will lose and never see their goal. Only the committed become winners. You’re a winner. Stay committed.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 112: You Don’t Need Motivation, You Need Finite Focus
    It’s the second day of the new year and people are starting to realize that the goal they have set will require more than just being motivated to get them through.
    You don’t need motivation. You need finite focus. You need a daily plan of attack to keep you focused on what you’re working towards. Most people know what they have to do but are unwilling to commit to it because they feel unmotivated.
    Get to work. Don’t be like most people. In the end, most people will lose and never see their goal. Only the committed become winners. You’re a winner. Stay committed.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 008: The Importance of Focusing on Your Future Only
    I used to be the guy that would always dwell on the past and focus too hard on the present. I literally drove myself insane because I could never get over the speed bumps in life and I’d always be replaying my screw ups. I mentally trapped myself. I wasn’t able to focus on the future because I couldn’t see my way out of the fog I created by focusing on my failures.
    Once I began my entrepreneurial journey in October 2015, I decided to do a 180˚ turn and go in the opposite direction. I had been swimming with the current of the masses and I was getting nowhere. Before 2015, I found myself leading a dismal life and I was not emotionally or mentally happy with what I was doing with my life.
    When I decided to stop doing what the masses were doing and started focusing on what the top 1% were doing, that’s when life changed. And it started with something as simple as focusing on the future only. Focusing on what I have the most control over as opposed to replaying things that have happened that I had no control over.
    Focusing on my future has allowed me to become comfortable with being uncomfortable and has also allowed enormous growth and change in my life. Listen to this podcast to understand how I got to this point, why you need to adopt this mindset and how we both can crush our goals today, tomorrow and forever.
    42 min
  • 111: Treat Everyday the Same
    The only way to maximize everyday is to stop giving certain days of the year more weight than others. Often times people take it easy because it’s the holidays or it’s the weekend.
    Everyday that you wake up is a blessing. You have those 24 hours and that’s it. Maximize that time and then wake up and do the same thing tomorrow and everyday thereafter.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 111: Treat Everyday the Same
    The only way to maximize everyday is to stop giving certain days of the year more weight than others. Often times people take it easy because it’s the holidays or it’s the weekend.
    Everyday that you wake up is a blessing. You have those 24 hours and that’s it. Maximize that time and then wake up and do the same thing tomorrow and everyday thereafter.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 110: Having the Right Mindset is the Difference Maker
    The only way to ring in the new year is to have the right mindset. The right mindset is key to your development and anything that you want to change in your life.
    Don’t get sucked into the New Years hype. Don’t allow others to deter you from your dreams because they’ve given up. Don’t allow others to distract you from your focus.
    This podcast will help you to stay the course and understand the importance of a purpose driven life.
    Let’s ring in the new year with a new mindset and a new you. Save this podcast so you can always listen to it, especially at the end of next year.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.