BE BETTER OFFICIAL

Quenton joins us tonight. He is the president of Matter a non profit organization that helps out small businesses in countries around the world. He shares his story growing up and how he became so invested in reaching other people and helping communities. 

Follow them @Matter_ngo 

As well at www.matter.ngo 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

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We have the pleasure of speaking with Niki ( our R.D. ) And she goes over food relationships, pokes holes in some of the newer fad diets, and explains how a relationship to food is all relative to you and your goals. 

Follow her here on IG - @Niki_the_rd

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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How to Grow with truth. 

Jacob and Tom sit down and talk through. The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves, without running away 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Our first training client ever Gary Snooks comes onto the podcast, and talks about getting back in the groove after being off for surgery. 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Tom goes solo this week and talks about opening up on grieving, and parenting tips 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Sucking at new things, and meet prep!

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Are you trying to beat yourself when showing up to work, a competition or event? Or are you trying to beat others ?

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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We discuss the difference between knowledge and information. Is too much information a bad thing?  How do you become knowledgeable and vet your information 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Be Better Official Podcast 

Jacob and Tom talk about what is important and urgent and Jacobs past goals and new goals! 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Jacob and Tom talk about perspective, Christmas traditions and what makes a good parent 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

SUBZEROPLUNGE.COM 

CODE " BEBETTER" FOR 250$ OFF ORDER 

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