In this episode, I talk about how doing hard, challenging, difficult things helps you to strengthen your mindset and character.

we need to go back to basics to go forwardIn this episode, I discuss how, sometimes, to go forward, we need to go back to basics.

Today's episode is about change.

In today's episode, I talk about the power of the question "What am I doing this?" and also talk about the new season we have just moved into autumn.In todays episode I talk about the power of the question "What am I doing this?" and also talk about the new season we have just moven into autumn.

We all get fed up from time to time, so in this episode, I offer some ideas and strategies for you to go from feeling fed up to revved up.

,In this episode I talk about and demonstrate how putting time pressure on ourselves can help us be more efficient.

In this episode, I talk about my recent experience with a multi-day walk and how important it is to do what you love.

The posting of this episode marks 130 days of my experimenting with a carnivore and keto diet before finding what worked for me in what I am calling "GB Keto."

In it, I talk about how I got on and what results I achieved.

In this episode, I talk about some of the experiments I have been trying for the last 122 days, along with some of the results and a new term that describes what I feel I have done to get the results.

Nothing wrong with inspiration and motivation, but in this episode, I talk about a couple of things that trump them.