Nothing wrong with inspiration and motivation, but in this episode, I talk about a couple of things that trump them.

In this episode, I talk about the importance of knowing when to do something I call a "Rest & Reset."

If you feel frustrated with something or bored and tired, this is what you need.

I also talk about how August is a great month to seek inspiration and prepare for the last part of the year.

In this episode, I share a few things I discovered during my Summer break. I think it might help some of you who might ger frustrated if things don't go to plan.

In this episode, I share a different way to look at solving problems that I found really useful.

This episode is about simplicity, minimalism, and organisation in your space to reduce stress and overwhelm.

In this my 300th episode, I talk about my goals and how getting to 300 was one of my goals.

In this episode, which also includes the new month segment as it's July, I talk about how having strong boundaries in relationships is essential.

In this episode, I talk about how planning regular adventures and mini breaks is a great way to expand your thinking and stay well.

We all have accomplishments, but sometimes, we forget about them and focus on what we feel we are doing wrong. In this episode, I offer a simple way to build confidence by recalling our wins from the past.

Sometimes, we all lack motivation. So, finding a reliable source to regain it is a smart move. In this episode, I discuss some simple ways to do it.