Be Calm on Ahway Island | Bedtime Stories with Meditations for Kids

Marnie Mail Truck is afraid of dogs. But today she has something new to try to manage her fear! How will the mail delivery go today?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Morning Mail” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 9:40

Morning Mail Excerpt:

The sun peeked across Ahway Island and calmly climbed up into the sky.  Marnie the Mail truck felt excited to begin her route.  She loved to deliver cards, and packages to the people of Ahway Island.  The mail truck knew how much everyone enjoyed getting fun surprises in the mail. As she pulled out of her garage a dog howled in the distance, and Marnie’s engine sputtered with worry.  The little mail truck was afraid of dogs. She took a deep dragon breath in and out and reassured herself saying.  “It’s OK. I know what to do.”  And Marnie did know what to do.

 

Last week Dragon had seen the little mail truck honking at a group of dogs following her as she tried to finish delivering all the mail.  When she was done with her route, Dragon met her outside the post office and showed the exhausted mail truck some tricks.  With a deep dragon breath in and out Dragon’s flames showed a happy dog, tail wagging, relaxed body, ears, and a great big smile.  Dragon took another deep breath in and out and this time the fire showed Marnie driving slowly as the friendly dog approached.  As the flames began to disappear, the fiery version of Marnie sped up, and the dog ran after her.  So that’s why all the dogs chased her! Marnie had thanked the dragon and settled in for a nice rest, thinking over what Dragon had taught her.

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories with positive learning moments for your little one?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Morning Mail" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter,

Hawk finds out his propeller needs replacing and feels a little worried until his friends help him work through his concerns.

Narrator: Female

Story Begins: 4:30

Propeller Problems Excerpt:

Hawk Airplane was frowning. He hadn’t said much of anything all day. Both things were unusual for the spunky little airplane. But no one had commented on it because all the aircraft were being inspected and having minor mechanical work done today. Hawk’s close friends, Holly, Herb, and Hazel Airplanes, had been in and out of the hangar all done long and there was a lot of hustle and bustle. There hadn’t been much time for chatting or for checking in with each other.

Hawk had been the first to be inspected this morning. Ever since then, he’d been feeling a little stressed. In general, Hawk was pretty daring and adventurous. He wasn’t afraid to fly high and he wasn’t afraid to fly in bad weather. So why was he feeling anxious about what had happened this morning?

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.

Looking for stories with positive learning moments for your little one?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved "Propeller Problems" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "

Willie and Wylie Wombats come out to play. They tumble and play tag until it is time for a nap.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Wacky Wombats” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:56

Wacky Wombats Excerpt:

The sky glowed with reds, pinks, oranges and purples as the sun set.  The sky darkened into a deep, deep blue, the moon brightened, and stars twinkled across the sky. Willie the wombat slowly peaked out of his burrow to see if anyone was out and about in the crisp night air.  He sniffed the fresh breeze and took a deep dragon breath in and out. As the little wombat enjoyed the fresh air, Wylie Wombat popped his head out of his burrow, ready for a nighttime romp.  Willie noticed Wylie and smiled.

 

“Ready to play?” he asked.

 

“Always!” Wylie said, smiling back.  The two wombats cautiously climbed out of their burrow.

 

“What do you want to play tonight?” Wylie asked.

 

“I kind of feel like tumbling, how about you?”  Willie answered.

 

In response Wylie tucked his chin into his chest and rolled forward.  Willie smiled knowing that Wylie approved of his choice and tucked his own head into his chest.  The little wombat became a fluffy ball and rolled.  Wylie giggled when Willie ended his somersault right next to him.

Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Wacky Wombats" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Sally Sparrow tells Paisley Pigeon that all pigeons are dirty. But Paisley learns from Odin Owl & Gerry Robin that Sally is just making assumptions!

Narrator: Male

Story Begins: 4:47

Dirty Schmirty Excerpt:

It was a sunny day on Ahway Island. The sun was shining brightly over the whole island, making everyone feel warm and energized. It was the perfect day to have some fun by the water.

The Ahway Island River was long and its tributaries and creeks flowed throughout much of the island. These wonderful waterways could lead the birds of Ahway Island to almost anywhere they wanted to go, as long as they followed the water.

One of the river’s creeks ran near the Ahway Island Library, the favorite spot of Paisley Pigeon. Under the bright afternoon sun, Paisley hopped her way down a footpath that led from the Library toward a bridge that crossed the creek. Many birds enjoyed the bridge, so Paisley thought it would be a good idea to say ‘hello’ to some of her other bird friends.

Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved "Dirty Schmirty" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "

Dragon meets Harmony Helicopter as she tries out her new spotlight. What will they see?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Happily Hovering” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 9:58

Happily Hovering Excerpt:

Dragon waited for the sun to set over the enchanted forest.  As twinkling stars peered out from the deep blue sky, Dragon smiled and stretched its wings.  It was a beautiful night for a flight.  Dragon lifted up off the ground and up into the sky.  The cool night’s breeze felt refreshing after the warm day.  Dragon hovered above the treetops and looked out at Ahway Island’s beauty.  The light of the moon reflected off the flat sea.  Then Dragon noticed another bright light reflecting off the softly rolling waves.  It seemed much closer than the twinkling stars.  Dragon turned to find where the light was coming from.  On the other side of the island a bright glow danced in the sky. Dragon wondered what the light could be and, feeling curious, flew towards it.

 

Dragon wondered, “What is it?” The light moved up, down, to the side and even in a circle.  There was a gentle rumble, and a stir in the air.  As Dragon moved closer to the light the sound grew louder, there was a stronger breeze, and the light grew brighter.  Dragon blinked and squinted, trying to see beyond the bright light. Something was hovering in the air.

 

“Hello! You must be dragon!” A voice said through the rumbling. The dragon felt puzzled and wondered who was talking.

 

“I’m Harmony, the helicopter.” She said, “I’m excited to meet you. I’ve heard all about you from the planes.”

Today’s Meditation: Today, notice loving energy flowing through your body, from your feet up to your head.

Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Happily Hovering" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (

Britney Love loses her favorite toy but is reminded to love the toys she still has around her.

Narrator: Male

Story Begins: 4:38

Lost and Loved Excerpt:

It was a windy day on Ahway Island. The leaves on the trees spun right off their branches and onto the sidewalk of Britney Love’s neighborhood. Some kids were outside flying kites and zipping around on their scooters, but Britney was staying inside to play.

 

Today, Britney planned on having a fancy, pretend dinner party with all her toy friends. Every toy would get a place at the table, a toy plate and cup, and a napkin to wipe their faces after they pretend-ate. Britney’s dad was even going to make cookies for all of them!

 

Britney had dolls and stuffed animals, toy dishware, and even a little toy kitchen. Britney’s dad, Mr. Love, liked getting her fun toys. He always took care to choose toys he knew Britney would enjoy, and he never forgot to say goodbye to her favorites before he went to work.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved "Lost and Loved" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "

Takoda Teddy Bear is going for a train ride. But first he has to take the escalator to the second floor.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Trip with Teddy” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 12:50

A Trip with Teddy Excerpt:

The cloudy sky didn’t discourage Takoda. The soft and snuggly brown teddy bear felt excited anyway. Today he was going on the solar train with the little boy. As Takoda gazed outside the little boy popped out of bed, got dressed and then hugged his favorite bear. He was even more excited than Takoda. When it was time to go the little boy skipped as he walked with his mom and dad to the train station. The little teddy bear enjoyed feeling a bounce as he swung along with the boy’s step. Takoda looked around and took a deep dragon breath in and out as he enjoyed the fresh air.  In the distance stood a sparkling glass building with elevated train tracks just behind it.   The shiny new building seemed to grow in size as the family approached it.  Finally, just outside the train station, the boy and his teddy bear took a moment to admire the solar panels and vegetation on the roof over the softly rounded recycled glass panels and blossoming red roses. The train station was beautiful!  The little boy’s mom opened the door and asked, “Ready?”

 

The little boy smiled, said, “Yes!” and walked through.  Takoda felt amazed.  The sound of people talking bounced around him and filled the station.  Sunlight spilled onto the floor through the vast windows and reflected off of the metal.  Squiggles of sunlight danced on the ceiling.   The fuzzy brown teddy bear watched these light reflections, as the boy and his family stepped further into the station. Takoda knew that the tracks were up a floor or two and wondered how they would get there.  Would there be stairs? Or an elevator? The fluffy brown bear turned his attention to the path ahead of him and realized the family was headed straight for a giant escalator!

Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.

Looking for a way to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-sooth...

Lincoln Lemming has organized an acrobatics show, but Lina Lemming is nervous about performing in front of so many forest animals.

Narrator: Female

Story Begins: 4:20

Leaping Lemmings Excerpt:

It was a beautiful day on Ahway Island. The sun was big and bright, giving everyone on the island a nice warm hug. The birds flew around the trees, singing from the branches and playing silly games in the blue sky. Lincoln Lemming was taking a short walk. As Lincoln felt the cool, refreshing breezes on his nose, he couldn’t help but smile. What a beautiful day for a performance!

Later this afternoon, he and his friends Lina and Lexie were going to put on an acrobatics show for their friends and neighbors. It had been Lincoln’s idea to entertain their neighbors with a performance and he was feeling proud at having arranged the event, and very excited by the prospect of performing with his friends.

As Lincoln continued his walk, he saw lots of the forest creatures out, going about their days. Carrie Cardinal was collecting small sticks for her nest. When Lincoln saw Carrier, he had a great idea: he could ask Carrie to help invite more forest animals to the show!

Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation.

Looking for stories with positive learning moments for your little one?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved "Leaping Lemmings" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as

Kian and Kiera Koala wake up from their naps feeling a little grumpy. What will help the koalas feel better?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Cuddly Koalas” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 11:32

Cuddly Koalas Excerpt:

Gazing across the animal sanctuary on Ahway Island the setting sun illuminated a cluster of bluish trees.  As the sun slowly slipped down below their branches it changed from yellow to orange to red.  Kiera Koala stretched, waking from her daily rest.  She looked over and saw Kian Koala was waking up too.  She decided to climb up and chat with him.  The strong branches dipped slightly with the movement of the graceful koala. As Kiera climbed the blue gum tree, she admired the sanctuary grounds.  Most of the animals were settling in for the night.  The koala wondered what they had done all day while she had been resting.  “Hi Kian.  Did you have a nice rest?” Kiera asked.

 

“It was OK.” Kian said looking down and away.  His tummy was hurting a little.

 

Kiera continued talking, not realizing that Kian was feeling sick.  “I had a wonderful rest.” She said, “It’s so nice up here.  I was just noticing all the animals going to sleep as we get up, and I wonder what they do while we’re asleep.  Have you ever seen what they do?”

Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Cuddly Koalas" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that

Raj feels thirsty when he's outside gardening on a hot day, and realizes the plants are probably thirsty, too!

Narrator: Male

Story Begins: 4:38

Vigorous Veggies Excerpt:

On a hot afternoon on Ahway Island, the sun shone brightly in a cerulean, cloudless sky. The breezy air was warm and fragranced with the scent of a thriving vegetable garden. Raj could feel the warmth of the ground through his shoes. He smiled and took a deep Dragon Breath in and out (deep breath), enjoying the fresh air.

 

On this lovely weekend afternoon, Raj was helping his mom and dad tend the garden. For the past few years, Raj’s family had grown a vegetable garden every summer. Raj loved to eat fresh veggies from his family’s very own garden, so he was determined to help take extra good care of the delicate plants.

 

Today, they were planting lettuce, tomatoes, and cucumbers from seedlings. Raj gently patted each of the small, fragile plants into the small holes he and his mom and dad had dug earlier in the afternoon. As he finished patting in his last tomato plant, Raj realized he was thirsty. Even though Raj wore a hat and sunscreen, it was hot work, working out in the garden in the bright sun!

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved "Vigorous Veggies" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Read about how and why we created Ahway Island in this feature from