015. Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which perpetuates insecurities, inaction, and inflammation. Join me in today’s episode as I guide you into the process of becoming curious and letting go of self-judgement. When you get curious and become an objective observer yourself, your thoughts, your body, your habits, it allows you to become more self-accepting. Letting go of self-criticism brings about that sense of wellbeing and positive change many of us are seeking.

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!