Be Effective Podcast

Neil Melanson, one of the baddest dudes on the planet. Before fully diving into the MMA and grappling scene he was air Marshall for many years. He's an also avid shooter and big 2A supporter. After leaving law-enforcement he became a grappling coach for some of the worlds best fighters just to name a few Randy couture, Anthony Johnson and many more high-level UFC fighters. Neil is an expert in his field and the Godfather Of Filth. His catch wrestling style is brutal and extremely effective. Enjoy.

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Effective Fitness Combatives (EFC)

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IG: @efcombatives
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Website: www.effective.fitness

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Craig Jones is one of the world's best grapplers and swim suit models. Born and raised in Adelaide, Australia. Craig is a member of the Danaher Death Squad and is currently training Puerto Rico with the squad. Craig is an extremely technical athlete and his record speaks for itself. He is a submission specialist; known for both his leglocks and pinkeye. In this episode we discuss his journey from a purple belt to his current level, training methods, outlook on jiu jitsu and more. It was an honor to speak with Professor Jones. *He is also seeking out a Teva sponsorship*

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

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Effective Fitness Training {14 Day Free Trial} + Combatives

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William Petty, started Law Enforcement career in 2003 in Albuquerque he served as Firearms Instructor, an Emergency Response Team member, and was also a member of the department’s shooting team. In 2011, Petty relocated overseas as Counter-Terrorism Instructor with the Critical National Infrastructure Authority.

In 2013-present, he returned to the U.S. and resumed law enforcement with his department in Texas. While there he worked patrol and ran the firearms programs for several large regional Police academies. His company Centrifuge, LLC uses systematic, data driven approach that specializes in vehicle based tactics (VCQB), low light and structure problem solving, K-9 integration, performance based skill building, range development / management / operations, instructor development and product consulting. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

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Mike Counihan, started weight training at the age of 12. He currently has spent 13+ years with the NYPD and has recently moved into more of a training position within the NYPD. He is a sponsored athlete by 1st phorm and has been spotted on the cover of Men's Health Magazine and numerous tv news channels promoting health and wellness.  Mike has spent years developing a social media platform to motivate and inspire other cops to take better care of themselves and be more prepared for the job. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

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Craig Douglas, founder and owner of Shivwork, is not only one of best dressed men in the tactical space but an expert in the field of close quarter concepts: inside vehicle concepts, combative handgun skills from 0-5ft, edged weapons, and unarmed combat. His unconventional approach to these important disciples using a combination of Greco Roman Wrestling, Brazilian Jiu Jitsu and more has created an effective curriculum for personal defense, Law Enforcement and three branches of the US military. Craig has 21 years of law enforcement experience with the bulk of his career spent in narcotics and SWAT. Craig has been teaching globally under the ShivWorks brand and has conducted coursework on entangled shooting skills in nearly 40 states and 11 foreign countries.

A very informative episode with one of the best in the business. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

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Discussing 2021 goals that were pulled from Instagram. Everything from career, jiu jitsu, fitness, life, financial goals and more. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

Use code: “podcast” for 10% off for life

Jason has over 20 years of law enforcement experience with 10 of those years being assigned to SWAT. Jason is a full-time Law Enforcement professional where his current duties as a Special Agent, consist of being assigned to a Violent Crimes Team and a Firearms/Tactics Instructor. Jason left Law Enforcement from 2011 to 2013 and served as a High Threat Diplomatic Security Professional in Iraq and Afghanistan. Jason’s past assignments consist of SWAT, Patrol, Gang Detective, FTO, Firearms / Tactics Instructor and POA President. Prior to Jason’s Law Enforcement career, he served as a Weapon Squad Team Leader with the 82nd Airborne Division. Jason has a Bachelors Degree in Criminal Justice and a Masters Degree in Emergency Management.

We received an array of questions regarding: gear, training, the current climate in law enforcement and more. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

Use code: “podcast” for 10% off for life

Mitch Aguiar spent 10 years in the SEAL teams, a professional mma fighter, jiu jitsu brown belt and owner and founder of MASF Industries. He even started a 501-c3: Adopt A Cop BJJ which provides free jiu jitsu memberships for law enforcement. One of the nicest guys on the planet as long as you are on the side of righteousness and the constitution. In this episode with the violent hippie, we talk about nutrition, his time in the teams, the importance of jiu jitsu and much more. What a solid human. It was an honor. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

Use code: “podcast” for 10% off for life

Aaron Lohman is a NYPD Sergeant who was once 425lbs but has lost over 170lbs over the past few years. His quest is to become better everyday and help people around him with tough love, developing mental toughness, proper diet and nutrition. Aaron's story shows true perseverance and dedication. Day 1 of his lifestyle change he blows out both tires on his bike...talk about a kick in the balls. He never quit and just kept moving forward. Be more like Aaron. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

Use code: “podcast” for 10% off for life

Two black belts and a blue...You know exactly where this conversation is going: Jiu Jitsu. Ari Knazan and Jason Rebsch, from Invictus LEO Collective, have 44+ years of combined martial arts experience and a couple decades of law enforcement experience. Their mission at Invictus is to help police officers and departments worldwide adopt Jiu Jitsu into their defensive tactics training. Ari and Jason bring a vast amount of knowledge and wisdom to the table. It was an honor to speak with these two Professors and diving into their approach on not only jiu jitsu but how it can change law enforcement for the better. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

Use code: “podcast” for 10% off for life