Be Everything And More

If you were to express yourself without words, how would you do it?

Artist and special guest, Kristen Girard, joins us this week to share ways she learned to express her higher self. We will take you on a journey through some tough topics, and I encourage you to take care while listening.

• Persevering through life with radiance and grit
• Naming the dragons who walk with you through life
• Living with an injury and chronic illness
• Working through and experiencing suicidal thoughts
• Loving the light and shadow side of yourself
• Imagining your higher self through art

Kristen shares the process of how she creates paintings for others so that you can see yourself in a new lens. She brings beauty and helps you see yourself with love through light and shadows.

Babe, you matter and I am rooting for you. I'd love to help remind you that I am here to walk with you by sending you love throughout the week! All you need to do is CLICK HERE or TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want in.

If you are experiencing suicidal thoughts, I encourage you to talk to someone. There are resources available for you that are standing by to walk you through this. Visit this site to chat with someone https://suicidepreventionlifeline.org/talk-to-someone-now/ or call 1-800-273-8255.

Keep BEAMing!

Stay Connected:

Kaitlin @thebeamlife

Kristen @radianceandgrit

7 days of Art and Soul affirmations: https://radianceandgrit.com/love

Are you intimidated by meditation and not sure how to get started?

In this episode, I explore meditation with special guest and meditation teacher, Heather Nieves. After a series of big life life events and transitions, Heather decided to embark on a meditation journey. It had such a massive impact on her life, that she now helps other women to develop and devote to their own practice. Heather recognizes that meditation can feel intimidating or foreign, so she offers alternative ways to begin your own practice. We also tap into:

• how to tune into yourself and "come back home to you"
• ways to move through anxiety, stress, and overwhelm
• help you make the most out of mediation
• types of meditations and how to work towards it
• share meditation tools for now and in the future

We wrap up this episode with a meditation and encourage you to listen to this section when it is safe (not while driving) and you can be fully present.

We can't wait to hear your takeaways, babe. Enjoy!

In other news... The waitlist is open for the BEAM Life Blueprint! This 12-week group training course, was designed to help women, JUST LIKE YOU, who are stressed out and just powering through their days, to ditch the chaotic living by architecting an unbreakable foundation of self-belief so they can FINALLY take a breath and get back to being present in the moment and living a life they CHOOSE whole heartedly.

This course will SELL OUT! Grabbing a spot on the WAITLIST, guarantees:

Opportunity for early registration

$100 off the course

Raffle opportunity for 1:1 60min transformation call with me ($350 value!)

See you there!

Stay Connected:

Kaitlin @thebeamlife

Heather @iamheathernieves

Podcast: Let's Talk Meditation

In this [SOLO EPISODE] I talk about the importance of feeling like you're WINNING at life. Prior to working with me, many of my clients have spent a majority of their adult life pouring from an empty cup. And even though they're tired, burned out, and stressed to the max they don't even know that there's a different way to live. They're just doing the best they can, powering through and just checking the boxes.

If this is sounding all too familiar, I want you to LISTEN UP! What if I told you there was more to life than just being okay, with just being okay? Better yet, what if I told you, that not only can you serve others but ALSO WIN AT LIFE?

You don't have to be broken to want something new babe, in this episode I talk about HOW it's possible to have a breakthrough before the break.

I'd love to help support you WINNING by sending you inspiring texts throughout the week! All you need to do is CLICK HERE and TEXT ME the word "podcast" to let me know you want in.

Keep BEAMing!

Stay Connected:

Kaitlin @thebeamlife

How do I add more self-care into already busy life? Well, busy BEAMer, you're in luck! This week, I host fashion blogger Amanda Reeder from The Pretty Little Style, and she shares how she transitioned from teaching to blogging full time. We dive into the things she wished she knew and how self-care is a non-negotiable. Adding something new in the routine can be as fun and FREE as journaling, listening to music, and setting boundaries. We also talk about: -Making a plan: put yourself in the calendar and show up! -Choosing a focus: confidence, self-care, YOU! -Setting boundaries with distractions -Communicating the self-care plan with the fam I'd love to help you add in self care! Let me help remind you to practice self-care with texts throughout the week! All you need to do is CLICK HERE and TEXT ME the word "podcast" to let me know you want in. Keep BEAMing! Stay Connected: Kaitlin @thebeamlife Amanda @prettylittlestyleblog

Are you on autopilot and living a "should be" life? Or are you ready for more and want to discover new possibilities?

In this week's episode, I host bestselling author and life coach Lauren Schwarzfeld. Together, we share candid thoughts on how to use experiences and expectations to shift from accepting "this is how it is" to create a life you love.

Two of my hopeful takeaways for you after listening are, "you have to believe it's okay to want more" and "you don't have to be broken and at the bottom to go for it."

Shut the door on all the "shoulds" and let's SAY BYE to Burnout once and for all! To help you kickstart your breakthrough moment and get you on the other side of burnout, subscribe to my FREE Say Bye to Burnout 5-Day Mini Training Series! I made this just for you, babe. I figured out the HOW so you can figure out your WHERE! Because after you finish this training, your possibilities of WHERE are endless!

Be sure to grab a copy of Lauren's book, Unboxed: Essays on Learning to Trust Myself to Stop Doing the Things I Hate on Amazon or Barnes & Noble!

Keep BEAMing!

Stay Connected:

Kaitlin @thebeamlife

Lauren @itseverythinglauren

In this solo episode, I give your the REAL reason you keep feeling unfulfilled, tired and burned out. I'll give you a HINT...It's not your job!

It's possible to SAY BYE B*tch to Burnout once and for all, but first you have to KNOW HOW!

To help you kickstart your breakthrough moment and get you on the otherside of burnout, subscribe to my FREE Say Bye to Burnout 5-Day Mini Training Series! I made this just for you, babe.

Keep BEAMing

Are you ready to level up on your self-love and intimacy? If you have ever felt unsexy, disconnected, and unconfident during intimacy this may be a sign that it's time to LEAN in babe. Special guest and Intimacy Coach, Rory Adele, shares ways to ditch sexual shame and love your body, especially your yoni (sacred temple). In this episode, we discuss forms of intimacy, female orgasms, and how to form a deeper emotional connection with your body. It's time to bring that playful side and sexy back! The road to redefining intimacy can be scary, and you're not on this adventure alone. CLICK HERE to join my FREE 5-Day Mini Training Series, Say Bye to Burnout. You'll get access to 5 days of EXCLUSIVE emails with tips, trainings and journals prompts to help you BUST THROUGH BURNOUT and come out BEAMing!

Host: @thebeamlife

Guest: @rory.adele and her Special Gift For You!

Did you know that our gut is our second brain?

On this week's podcast, I brought on holistic nutritionist and host of the Listening to Your Gut podcast, Kelly Bluth, to break down how we can improve our physical AND MENTAL wellness by supporting our gut.

Kelly and I talk about...

• WHY Kelly is so passionate about helping women literally and figuratively listen to their gut
• Tips to support your gut and why it's important
• Some potential red flags or warnings that you could be having gut issues
• How to listen to our body and pay attention to the signs all around us

You can connect with Kelly and gain additional support by visiting her here:

Instagram

Facebook Community

Listening to Your Gut podcast

TikTok

Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

Did you know OPTIMISM is a choice, babe?

What I mean by that is, that you have the ability to INTENTIONALLY participate and see things as opportunities OR obstacles.

This episode was inspired by my recent trip to Cartagena, Colombia and the various reactions people in my life had when hearing I was traveling to a foreign place.

What you can expect:

• My secret tips to activate optimism
• How to reframe negative thoughts And decide if what your up against in an opportunity or obstacle
• How leaning into optimism can truly change your life and lens
• The motivation you need right now from your HYPE GIRL

Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! --> @thebeamlife

How many times have you started a diet feeling amped and committed, only to find yourself off track a week later and ready to throw in the towel?

If you answered YES, you're not alone! The problem is that we've been shown that the only way to get results, is to be ALL IN. This becomes impossible to maintain, so ultimately we fail and stay stuck.

It doesn't have to be this way! On this week's episode, Coach Caroline tells us how we can finally DITCH THIS ALL-OR -NOTHING MENTALITY and ACHIEVE REAL RESULTS!

In this episode...

• Caroline talks about her personal journey of trusting her body again after becoming an IFBB Bikini Pro
• Caroline and I talk about the power of integrating Mind, Body and Spirit into your health and fitness routine
• Caroline talks about making the pivot towards holistic wellness in her personal health and business
• We discuss tips on how to eat and train intuitively and ditch the pressures of extreme diet culture
• We dive into how to stop the perfectionism and all-or-nothing mentality to really feel at peace with your body

THIS EPISODE IS WHAT YOU'VE BEEN LOOKING FOR!

Connect with Caroline on IG

Work with Caroline

Check Out Carolione's Podcast

Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife