Be Everything And More

Relationships play a massive role in the growth and development of our character and who we are and become as a person. However, not all relationships are the same. We couldn't possibly give the same love and energy to every single person the way we do to our bestie or our partner, nor were we meant to.

In this episode you'll learn the 5 types of people you need in you life, to help you develop into the ULTIMATE BEAM BABE.

Let's get this PARTY STARTED!

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This week's guest shares exactly what you NEED RIGHT NOW.

My guest speaks on the heavy seasons of life (infertility, grief and loss) in a way like you've never heard it before. She takes the lessons from her personal like experiences and hitting rock bottom, to empower other women along in their grief and healing journey.

This week I'm honored to share with you the amazing Jerakah Heady, podcaster, author and multi-passionate entrepreneur.

We're going to tackle things like…

How she empowers women during their grief journey.

How gratitude saved her life.

How she healed and now thriving after the horrible tragedy of losing a son and having multiple miscarriages.

Pay particular attention to her gratitude practice and strategies, she truly leaves us with some wisdom.

Enjoy!

You can find connect with Jerakah by visiting her website or sending a DM over on IG.

If you enjoyed this episode, I would be so grateful if you would share it with a friend or give the podcast a review. It's because of you that the show continues to grow.

XX

I recorded this week's SOLO podcast while visiting my hometown of San Antonio, Texas. Anytime I'm back home, I'm reminded of my childhood and become super nostalgic and reflective.

A lot has changed, yet so much is the same. I've been through many ups and downs since I left home nearly 18 years ago. However, it was through those trials and triumphs that I built and became aware of this solid foundation that I have now.

I decided to share the 5 core foundations, that I know if added to your life, will dramatically change it for the best.

Enjoy and KEEP BEAMing!

Send me your takeaways by clicking here or texting 323.673.2709! My fave thing is to connect with this community outside of the pod. Your support is felt and I'm beyond grateful.

Come say "Hey Girl Hey" on IG: @thebeamlife

On this wee's episode, I share how my recent re-commitment to to my fitness routine has been a game changer in both my personal and business life. The correlation of moving our body and success is fascinating! I also pull back the curtain on the conversations I'm having with my clients, that seem to be relevant to most women right now. If you find yourself feeling unmotivated and needing your mojo back, don't miss this little quickie.

The BEAM Life is rooted in community. One of the best ways to become a part of this incredible community of like-minded women is to join my FREE text community. I send out weekly pump up texts just when you need it the most! You can click here to join the club, we can't wait to welcome you!

Come say hi on IG: @thebeamlife

Keep BEAMing, Babe!

On today's episode I have Kat McCoy, entrepreneur, mother and owner of Best Kept Jewelry Concierge.

Kat went from the corporate world to becoming a successful entrepreneur in the jewelry biz. She's completely self-taught and has learned to lean on her natural strengths and talents to grow her business and client base to where it is today.

Her lessons are applicable to ALL WOMEN who desire more, but struggle with making the move and going all in on themselves.

In this episode, we talk about:

• How Kat found her calling to help women and couples finding the perfect piece of jewelry
• Navigating "mom guilt" when pursuing personal passions, dreams and careers
• Being unapologetic about sharing your unique gifts and talents with the world
• Self-trust, and why it's the most important thing you can posses
• The key things to look for when purchasing a milestone jewelry piece
• The trend of women buying jewelry for themselves

If you loved this episode, you're going to LOVE The BEAM Life private VIP Facebook Group! CLICK HERE to join other like-minded women who are moving through life arm-in-arm.

You can find and connect with Kat on Instagram or www.bestkept.com!

In this episode I pull back the curtain on what's going on in my business and personal life. Hints…it's not all sunshine and rainbows.

However, what I've learned from things not going according to plan is a lesson in confidence building, resilience, re-alignment and self-trust.

I started this podcast nearly three years ago as a verbal diary and to not feel so alone. It was rewarding to share from a place of vulnerability and authenticity, today.

If you're currently going through a tough spot or uncharted waters, I hope you know you're not alone. In fact, there's a BEAMing community of like-minded women ready to embrace and welcome you. CLICK HERE to join the free VIP Facebook Group.

I'll be here as long as you're searching for that BEAM of light

Xx- Kaitlin

P.S. Come say "Hey Girl, Hey" on the Gram @thebeamlife

When you're embarking on a journey of personal improvement, the self imposed pressure of perfectionism can make us feel like there's no margin for error.

In today's SOLO episode I breakdown WHY perfectionism is total bulls*it and holding you back from living your best life, and how consistency will beat perfectionism every time.

I realize that it's easier said than done, that's exactly why I'm sharing my 5 tips on how to be consistent and get the RESULTS you want!

If you struggle with putting perfectionism back on the shelf and want to have a no pressure conversation about what it could look like to be free of that prison, click here and apply for coaching opportunities.

Come say "Hey Girl, Hey" on IG @thebeamlife

Welcome to the most requested episode of ALL TIME! If you've been a client of mine, you know that I'm BIG on getting present and letting go of whatever has been emotionally or physically pulling at you that day.

My favorite way to do that is through breath work. I start every session with this very same breath work sequence. I've had many of my clients request it as a podcast episode, so they can press play and use it to get present.

So now, I get to share this with not only my clients, but with YOU!

Find a place where you can close your eyes and JUST BREATHE for a few minutes. Please DM me on IG, @thebeamlife, and let me know how you use this episode and if it was helpful.

If you're interested in knowing what coaching with me could look like, I encourage you to click here and book a FREE 20min discovery call. I would love to chat with you and see if I could be a good next step for you.

Keep BEAMing!

Do you feel like you're forcing yourself to be somebody that you aren't? Maybe you like what you do, but you feel like there's something missing? This week's special guest, Cara Dempsey, shares the mystery behind HUMAN DESIGN! Knowing your Human Design can help you navigate the answer to, "why am I like this?" "who am I?" "what's next?", and so much more!

Human Design is a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Using your birth date, time, and place creates your genetic design. Cara transforms what could be complex into approachable segments so that you can see how this knowledge brings you power and expansiveness.

We dive deeper into: - Reviewing the 5 different Human Designs: Reflector, Projector, Manifestor, Generators, and Manifesting Generator

- Introducing to the Human Design framework and types

- How we can connect and communicate with different designs

- Sharing tools so that you can learn more about your design type

I'm blown away what Cara knew about me, just by reading my chart! Explore your human design chart with this free tool www.jovianarchive.com. Join the waitlist for personal designs at https://www.caradempsey.com/. Cara and I invite you to tag us on instagram with your design type @thebeamlife and @itscaradempsey ! See ya next time, babe! Keep BEAMing!

In this SOLO episode, I talk about how to identify and break through limiting beliefs. Limiting beliefs, are any thought or conviction that we feel is true and holds us back from living our MAX potential.

For many of my clients it might sounds like...

"I'm not good enough."

"I'm a terrible mother, not worthy of love."

"I could never start that business."

I not only tell you how to identify and become aware of these beliefs, that are holding you back, but also my 3-step process on how to start to elimate them for good!

If you struggle with limiting beliefs and want some professional support and to start living YOUR LIFE, I want you to APPLY RIGHT NOW for my new 12-week program. The BEAM LIfe Blueprint! The Blueprint is a 12-week program for high-achieving moms ready to RECLAIM their sense of self as a woman and show UP fearlessly! Without living for the expectations of others or feeling like you have to do it all by yourself!

APPLY NOW!