Be Freaking Awesome Podcast

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In this episode, Angela and Sami celebrate Sami's 30th birthday and reflect on their experiences and growth. They discuss the concept of aging and how it doesn't necessarily change how they feel. They also talk about the challenges of perfectionism and the importance of self-acceptance. They share their thoughts on setting goals and timelines, and offer advice for those entering their 30s. Overall, the episode emphasizes the importance of self-reflection, self-compassion, and embracing the journey of personal growth.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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In this episode, Sami Kinnison and Angela Belford discuss goal setting and a new approach to achieving goals. They emphasize the importance of starting something new in September, as it aligns with the natural cycle of starting new routines and habits. They introduce the concept of goal setting as scientific experiments, where you tweak variables in your life to see what results you get. They also discuss the challenge of knowing what you want and offer strategies for figuring it out. Sami shares her experiment of becoming a salesperson, while Angela shares her experiment of launching professional development offerings as the primary source of revenue for their business.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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In this episode of Be Freaking Awesome, hosts Sami Kinison and Angela Belford are joined by special guest Annalyn Zay, an expert in early childhood education. Annalyn shares her passion for the crucial early years of child development and how they lay the foundation for lifelong learning and emotional well-being.

The discussion explores the impact of early attachment on brain development, the importance of teaching young children communication skills, and why emotional regulation is a learned skill that begins from birth.

Throughout the conversation, the hosts draw connections between childhood development and adult behavior, offering insights into how we can all improve our emotional intelligence, no matter our age. This episode is a must-listen for parents, educators, and anyone interested in personal growth and emotional well-being.

Links & Resources:

• Bienvenue Restaurant - Annalyn's restaurant for those interested in visiting.

Thank you so much for tuning in! If you enjoyed this episode, please rate, follow, share, and review the podcast. We love hearing your thoughts, so feel free to share your comments and takeaways. Until next time, go be freaking awesome!

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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In this episode, Sami Kinnison and Angela Belford interview Lauren Roussell, the owner and president of Precision Event Group. They discuss the challenges and joys of being in a family business. Lauren shares her journey of transitioning from working in the nonprofit sector to starting her own event planning company. They also explore the differences between Lauren and her husband in terms of their work styles and communication preferences. The conversation highlights the importance of finding a balance and leveraging each other's strengths in a family business. Angela and Lauren discuss their experiences working with their husbands in a family business. They talk about the challenges they faced, such as identity issues and disagreements, and how they overcame them. They also highlight the importance of clear role definitions and having a final decision-maker. Both Angela and Lauren emphasize the flexibility and support they have in their family businesses, allowing them to prioritize their children and be there for each other. They encourage others to pursue their passions and not let fear hold them back.

https://www.linkedin.com/in/lauren-roussell-64a19ab1/
https://www.instagram.com/precisioneventgroup/?locale=en-TH
https://www.precisioneventgroup.com/

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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Join Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they’ve shifted her focus to what truly matters in life: relationships and meaningful goals.

Sami and Angela discuss how reflecting on past experiences can guide you in setting goals that future you will appreciate. They also delve into the importance of balancing ambition with rest and self-care, especially during challenging times.

Listeners will learn practical strategies for creating a fulfilling life, embracing different seasons, and supporting caregivers. This episode is a thoughtful reminder of the need to set goals that align with your values while also taking time to care for yourself.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

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In this episode of Be Freaking Awesome, the hosts Sami Kinnison and Angela Belford are joined by Windy Elstermeier to discuss the upcoming Family Business Forum. They share their love for family businesses and their desire to support and invest in them. Windy talks about her experience in family business and her book 'Move'. The hosts discuss the challenges of working in a family business and the importance of work-life balance. They also highlight the relevance of the event for individuals working in family businesses, those related to family businesses, and those considering starting a family business.

https://pivotalsolutions.co/

https://www.amazon.com/dp/1960503006?ref_=cm_sw_r_apan_dp_B515BA26W8N9D406RVC9

https://www.facebook.com/PivotalSolutionsAR/

https://www.linkedin.com/in/windy-elstermeier/

https://www.instagram.com/pivotalsolutions4u/

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode, Sami Kinnison and Angela Belford discuss the topic of friendship as an adult. They explore the challenges of making friends as an adult, especially after major life transitions. They emphasize the importance of proximity to friends and the need to be intentional in maintaining and nurturing friendships. They also discuss the significance of asking for your needs to be met and being the friend that you want to have. The hosts provide practical tips and share personal experiences to encourage listeners to take action in building and maintaining meaningful friendships.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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In this episode, Sami Kinnison and Angela Belford discuss Gretchen Rubin's Four Tendencies quiz, which explores how individuals respond to expectations. They break down each of the four tendencies: Upholders, Questioners, Obligers, and Rebels. Upholders readily meet both outer and inner expectations, while Questioners resist outer expectations and meet inner expectations. Obligers meet outer expectations but struggle with inner expectations, relying on external accountability. Rebels resist all expectations, valuing freedom and choice. The hosts discuss the strengths and weaknesses of each tendency and share personal anecdotes. In this conversation, Sami Kinnison and Angela Belford discuss the four tendencies framework and how it can help individuals understand themselves and work better with others. They explore each of the four tendencies (upholder, questioner, obliger, and rebel) and share personal anecdotes and insights. They also discuss the importance of knowing your team's tendencies and adapting your communication and management style accordingly. The conversation emphasizes the value of self-awareness and intentional work environments.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford tackle Angela's "fun problem" and its impact on her health and personal growth. Delving into the messy middle of balancing enjoyment, weight goals, and drinking habits, Angela shares her journey of incorporating more fun into her life to enhance her well-being. The discussion covers:

- Angela's realization about regaining weight and her approach to using emotional processing methods.
- The connection between fun activities and maintaining a healthy lifestyle.
- The differences between "drunk Angela" and "sober Angela" and the quest to be as fun sober as when drinking.
- The importance of defining fun and play in building resilience and achieving personal goals.

Join Sami and Angela for an insightful and humorous conversation about self-awareness, personal growth, and practical takeaways for addressing your own fun challenges. Tune in to be inspired and find new ways to bring more joy and balance into your life!

If you have any comments or questions send us your thoughts here! https://www.speakpipe.com/BeFreakingAwesome

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this lively and thought-provoking episode of "Be Freaking Awesome," hosts Sami Kinnison and Angela Belford dive into the concept of freedom just in time for the 4th of July. While Sami embraces her inner pyromaniac with excitement for fireworks, Angela brings a deeper twist to the conversation by linking freedom with forgiveness. They explore how forgiving others—and ourselves—can release us from the emotional prisons we often find ourselves in.

From humorous banter about holiday celebrations to profound insights on personal growth, Sami and Angela cover it all. They discuss the misconceptions about forgiveness, the importance of setting boundaries, and how to process and release hurtful experiences. With personal anecdotes and practical advice, this episode is a heartfelt guide to finding freedom through forgiveness.

Join the conversation, embrace the complexities of life, and learn how to live a freaking awesome life full of freedom and forgiveness.

Takeaways

• Forgiveness is one of the keys to personal freedom.
• Forgiveness does not mean condoning someone's behavior; it is about releasing them and taking control of your own response.
• Forgiveness is a process and may require multiple steps and iterations.
• Forgiveness can involve forgiving oneself and forgiving a higher power.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].