Be Freaking Awesome Podcast

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In this episode, Denise and Javan Hamilton, a mother-daughter duo, join the hosts to discuss their experience working together in their digital consultancy, Watch Her Work. They share the journey of starting the business and the unique contributions each of them brings to the table. The benefits of working as a mother-daughter team, such as trust and cross-generational perspectives, are highlighted. However, they also discuss the challenges and pressures they face, including the fear of disappointing each other and the need to establish boundaries. Overall, their story showcases the dynamics and complexities of working as a family in business. In this conversation, Denise Hamilton and her daughter Javan Hamilton discuss their experience working together in a family business. They emphasize the freedom and flexibility that entrepreneurship provides, allowing them to spend time together and travel as a family. They also share insights on managing conflict and creating synergy in their working relationship. The importance of setting boundaries, embracing individuality, and having fun in a family business is highlighted. They offer advice for those considering working with family, including the need for emotional work and maintaining strong relationships. Overall, their story showcases the benefits and challenges of building a successful family business.

https://watchherwork.com/
https://denisehamilton.co/
https://www.instagram.com/watchherworktv/?hl=en

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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In this episode, Angela Belford, Sami Kinnison, and Mark Zweig discuss entrepreneurship and what sets entrepreneurs apart from others. They debunk the misconception that entrepreneurs are risk-takers, highlighting that they are actually risk mitigators. They emphasize the importance of listening to problems and finding innovative solutions, rather than inventing something new. The conversation also touches on the significance of reputation and the willingness to take action. The hosts encourage listeners to design their lives and pursue what they truly want, as success is ultimately determined by the relationships and time spent with others.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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In this episode, the hosts ask listeners what they would do if they weren't afraid and share their own answers. The conversation covers a range of topics, including vulnerability, the fear of impact on others, the desire to travel and experience new things, the pressure on men to provide, balancing personal and professional life, overcoming loneliness, fear of change and starting over, fear of financial situations, fear of surrounding circumstances, fear of financial constraints in adoption, and the importance of facing fears and pressing forward.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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In this episode, Sami Kinnison and Angela Belford discuss the power of asking the question 'What else?' to build meaningful conversations and engage with others. They explore how this question can be used in various contexts, such as check-ins and brainstorming sessions, to encourage people to open up and share more. They also share other conversation openers and continuers, such as 'Is that true?' and 'How did that make you feel?' to deepen the conversation and understand different perspectives. They emphasize the importance of being non-judgmental and creating a safe space for others to express themselves. The episode concludes with a reminder to choose good and respect personal boundaries in conversations.

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In this episode, Angela and Sami explore the question of 'What's the point?' and its existential implications. They discuss the importance of asking this question at different stages of life and how it can potentially lead to a sense of disillusionment. The hosts emphasize the significance of relationships and finding purpose in the present moment. They also suggest finding a 'super soaker moment' to ground oneself in the present and avoid getting caught up in existential thoughts. The episode concludes with a reminder to continuously upgrade coping skills for a freaking awesome life.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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In this episode, Sami Kinnison and Angela Belford discuss the question of whether we are asking the wrong question. They explore the limitations and drawbacks of asking 'why' in certain situations, particularly when it comes to taking action. Angela emphasizes the importance of starting with 'why' when beginning a new project or endeavor, but suggests that asking 'why' when faced with challenges or lack of action can be unhelpful and even detrimental. Instead, they propose asking more specific questions such as 'what' and 'how' to gain better insights and find solutions. They also discuss the role of mind games and the responsibility of thoughts and actions.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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In this episode, Sami Kinnison and Angela Belford discuss the question of whether we are asking too much from various aspects of our lives. They begin by celebrating a milestone in their podcast journey. They then explore the idea of asking too much from work, considering the fulfillment and lifestyle factors involved. They also discuss the importance of finding meaning and purpose outside of work. Finally, they address the question of asking too much from relationships, emphasizing the need for self-fulfillment and maintaining friendships. In this conversation, Sami and Angela discuss the concept of asking too much from others and ourselves. They explore the dynamics of balancing relationships, the pressure parents sometimes put on their children, and the cultural expectations that can influence our behavior. They also delve into the importance of recognizing when we are asking too much from ourselves and how to define what is enough. The conversation encourages listeners to reflect on their expectations and consider ways to find balance and fulfillment in their lives.

Takeaways

• Finding fulfillment and meaning in work is important, but it's okay if work doesn't provide all of it.
• Separating basic needs from lifestyle needs can simplify the decision-making process when it comes to work.
• It's important to find meaning and purpose outside of work, whether through hobbies, side hustles, or other activities.
• In relationships, it's unrealistic to expect one person to fulfill all of our needs. Maintaining friendships and finding fulfillment outside of the relationship is crucial. Balancing relationships requires understanding and respecting each other's needs and boundaries.
• Cultural expectations can influence our behavior and create additional pressure to meet certain standards.
• It is important to recognize when we might be asking too much from ourselves and to define what is enough for our own well-being and fulfillment.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode, Angela, Sami, and Corinna Dranow discuss the concept and practice of Sand Tray Therapy. They explore the purpose and process of Sand Tray Therapy, as well as the different reactions and experiences people may have with it. The conversation also touches on the neurobiology of Sand Tray Therapy and its connection to children's play. The hosts and guest share personal insights and experiences with Sand Tray Therapy, highlighting its potential benefits for emotional regulation and inner child work. They also discuss the integration of Sand Tray Therapy into everyday life and its role in therapy modalities like Internal Family Systems Therapy. In this conversation, Angela Belford and Corinna Dranow discuss the significance of college years, the importance of corrective emotional experiences, reflecting on personal growth, creating a sanctuary, and the psyche's ability to heal.

Takeaways:

• Sand Tray Therapy can help access and process emotions and experiences that may be difficult to put into words.
• Sand Tray Therapy can be beneficial for emotional regulation, inner child work, and exploring different parts of the self.
• Corrective emotional experiences can be healing and transformative.
• Creating a sanctuary can provide a safe and healing space.
• The psyche has the innate ability to heal itself.

Find Corinna online to further explore sand tray therapy!

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode, Gary Ware discusses the importance of play in various aspects of life, including work, learning, and relationships. He emphasizes the need to see the world as a playground of possibilities rather than a proving ground. Gary also highlights the impact of play on memory and learning, explaining that play can significantly reduce the number of repetitions needed to create a synapse in the brain. He shares how he incorporates playful methods in training and bonding activities, and encourages adults to prioritize rest and give themselves permission to play. Gary concludes by discussing the concept of the playful rebellion and the power of small moments of play. In this conversation, Sami Kinnison and Gary Ware discuss the importance of play in parenting and how it can enhance the parent-child relationship. They explore the challenges of finding balance in parenting and offer practical tips for incorporating play into daily life. They also discuss the benefits of adding playfulness to work and share examples of how to gamify tedious tasks. Overall, the conversation highlights the power of play in bringing joy, connection, and creativity to both parenting and work.

Takeaways

• See the world as a playground of possibilities rather than a proving ground.
• Play significantly reduces the number of repetitions needed to create a synapse in the brain.
• Incorporate playful methods in training and bonding activities to improve effectiveness and build relationships.
• Prioritize rest and give yourself permission to play.
• Embrace the concept of the playful rebellion and find joy in small moments of play. Play is essential in parenting as it strengthens the parent-child relationship and creates joyful moments.
• Adding playfulness to work can increase engagement, productivity, and overall job satisfaction.

Find out more about Gary's work: https://www.breakthroughplay.com/
Follow Gary on Instagram: https://www.instagram.com/garyware/

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode, Sami and Angela talk with Mike Rucker about the shift from pursuing happiness to cultivating a fun habit. They talk with Mike about his book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life where they talk about the benefits of creating fun habits. They explore the importance of emotional resilience. They also emphasize the need to feel and express emotions and the benefits of making a habit of fun.

The conversation highlights the four quadrants of fun and the importance of creating upward spirals and changing circumstances. Additionally, they discuss the role of parenting in incorporating fun into daily life. In this conversation, Sami and Mike discuss the importance of embracing playfulness and creativity in parenting. They highlight the magic of children's play and the benefits of co-creating experiences with them. They also share tips for finding joy in play, setting boundaries and time limits, and pretending to be a beginner. In addition, they discuss the power of disclosure and connection through play, as well as the role of modeling play and storytelling.

The conversation concludes with a focus on mindfully choosing fun and information on where to find more resources.

To buy Mike's book or connect with him, visit his website: https://michaelrucker.com/
Follow Mike on Instagram: https://www.instagram.com/thewonderoffun/

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].