Be Freaking Awesome Podcast

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Ever felt like your emotions are driving you, rather than you driving them? It's a common feeling, and one that we tackle head-on in this insightful episode. We promise that by the end, you'll have a suitcase full of tools to help you navigate emotional turbulence, manage stress, and come out stronger on the other side. 

Let's take a journey together, starting with building our emotional resilience toolkit. We share our personal experiences, likening emotional responses to a car's check engine light, and giving you the tools to decode these signals. As we drive on, we navigate tricky family dynamics that could be influencing your emotional responses, before taking a pit stop to talk about coping mechanisms. We've been there – turning to food, shopping, TV – but we'll discuss how you can shift from survival mode to a healthier state of being through understanding and acknowledging these coping mechanisms.

The road doesn't end here, though. We've got more ground to cover, like the link between your emotional triggers and physical needs and effective techniques for managing stress and anxiety. We even tackle holiday stress, so next time Aunt Karen's passive-aggressive comments start grating at the dinner table, you'll be equipped to handle it with grace. And don't forget to share your journey with us – we're always eager to hear from you! So buckle up and join us on this enlightening journey to mastering your emotional health.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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This week Angela finishes up walking us through the last 4 beliefs of the Seven Core Beliefs while Sami travels back home from Europe, so buckle up for an enlightening journey as we unpack the importance of self-love, and the profound impact it has on our relationships with others. Drawing from my own experiences and the infectious self-love of my grandbabies, we'll explore how our childhood interpretations can skew our perceptions of our own lovability.

Trust issues? Let's talk about self-trust. Imagine the power surge you would experience if you truly, deeply trusted yourself. We'll journey through the consequences of self-doubt and how it hampers our decision-making and leads to missed opportunities. We'll dissect the difference between 'I trust myself' and 'I have what it takes', and how our unique reticular activating system validates or disproves our beliefs. It's about time we mastered the art of persistence until we get it right.

Feeling like you don't quite fit in? Let's delve into the world of risk-taking, self-worth, and the potent impact of belonging. I'll share my personal struggles with the belief of ‘I am not enough’, and how it can muzzle us from taking risks. We'll venture into the maze of finding our place in the world and the paramount importance of belonging to ourselves. As a finale, brace yourself for an exercise that holds a mirror to our core beliefs. Tune in, challenge your perceptions, and join us for an upcoming masterclass to further unpack these concepts. Together, let's transform the narrative of self-belief!

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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Today's episode is just Angela! As Sami is off traveling Europe, Angela will welcome us to a 2 part transformative journey that’ll shake your core beliefs and reshape your reality. Ever felt unlovable, unworthy, or invaluable? Learn to flip the script and embrace your inherent loveability, worthiness, and value. Inspired by giants like Tony Robbins and Jack Canfield, we’ll help you liberate yourself from the negative thought patterns holding you back.

Join us as we unravel the evolution of these core beliefs. Discover the intriguing process of developing the seven beliefs that form the backbone of my book, Traveling Light. Listen in on my experiences in coaching others, how it informed my theories, and how my editor played a crucial role in blending the storyteller and researcher within me into a compelling narrative.

But that's not all! We dive deep into the transformative power of self-love, the true meaning of the Greek term Phelosia, and how cultivating it can dramatically improve your relationships and personal well-being. We also explore the concept of worthiness, our inherent value, and the significant role we play in the world, regardless of our material circumstances. So don’t wait, join us on this enlightening journey to understand and embody your positive core beliefs.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Imagine the unique challenges of running a family business. In this episode, we explore the intricate interplay of family dynamics within the business world, a realm where more than 70% of American enterprises operate.

We share our stories of success and adversity, the highs and lows, as we balance the demands of business with the bonds of family. Building a thriving business is challenging in itself, and when you factor in family relationships, it becomes a distinct set of challenges.

We delve into the complexities of this dynamic, discussing the resilience required to navigate the sometimes murky waters of familial involvement in business. We examine how personal growth can lead to more positive interactions and how parenting styles shape decision-making in the business context.

Our discussion includes valuable insights into family communication, conflict resolution, and the importance of caring for family members on both personal and professional levels. Discover constructive ways to address disagreements and explore the transformative potential of running a family business.

Join us for an enlightening journey that will expand your understanding of family businesses and offer valuable insights applicable to any workplace. Tune in and embark on this insightful exploration with us.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Step back in time and explore the childhood of one of our hosts. Picture a ninth-grade student from a disrupted family, clutching an eviction notice, embarking on a nine-mile journey back home. This poignant moment serves as a prelude to a tale of resilience, strength, and the ultimate triumph of the human spirit. Join us as we delve into this inspiring narrative, marked not only by adversity but also by a profound sense of belonging and identity.

Life's trials and tribulations can shape us in remarkable ways. Listen as we uncover the coping strategies developed, the gratitude nurtured, and the relationships forged in the crucible of a challenging childhood. Angela's unique upbringing becomes an advantage in life, and her story is a testament to the enduring power of the human heart.

This episode is an ode to the past, a reminder that each relationship can influence our future in profound and unexpected ways. Join us in celebrating the resilience, strength, teachers, and indomitable spirit of the human heart. It's a journey through time you won't want to miss.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Are you curious about the intricate dance between your emotions and feelings? This podcast episode is your ticket to a deeper comprehension of the difference between emotions and feelings, and how separating these can help you process life better. We unravel the layers differentiating emotions from feelings, dispelling societal misconceptions, and revealing how understanding this subtle difference can aid in managing emotional sensations effectively.

Now, imagine the power you'd wield if you could dictate your emotional reactions and responses. That's exactly what we'll be navigating through in the second part of our podcast. The segment is an intimate exploration of the correlation between our thoughts, feelings, actions, AND emotions. We dissect the concept of resistance and its potential to exacerbate emotionally charged situations while underlining the value of recognizing our initial reaction and taking responsibility for our subsequent behavior.

Lastly, we delve into the realm of emotional expression within safe spaces. We debunk the myth that positive thinking alone is the panacea for emotional healing, instead, advocating for the creation of conducive environments to feel and process emotions. You'll discover practical ways to create such safe spaces and how therapy can equip you with the skills to navigate the world of emotions. To enrich your learning further, we've planned an upcoming workshop. It aims to help you unearth the root cause of your emotions and leverage this knowledge to effect lasting transformation. Let's embark on this enlightening journey together, where we demystify emotions and feelings, empowering you to lead a healthier emotional life.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Have you ever wondered how your perception of the world forms and influences your daily decisions? Meet Drew Taylor, an integrative business coach specializing in Neuro-Linguistic Programming (NLP), who joins us for a riveting discussion on how people can communicate and bring about change on an unconscious level. Using his experiences as a parent, Drew sheds light on how the development of the ego in young children offers valuable insights into human communication.

We delve deep into the power of perception, discussing how setting boundaries, even with those who push our buttons, is vital to taking control of your emotional well-being. Listen as Drew shares his personal journey of becoming an integrative business coach and the importance of perception in this process.

We explore the importance of tuning into our inner voice and identifying the origins of our beliefs and emotions. Emphasis is placed on facing the hurt and pain of our past experiences and using them as stepping stones toward growth and development. Join us for this transformative conversation with Drew Taylor. Your perception might just change after listening to this episode.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Explore the fascinating world of nervous system regulation and resilience in this insightful episode. Join us as we sit down with Leah Davidson, a seasoned life coach and speech-language pathologist with over two decades of experience in brain and nervous system dynamics.

Discover how subtle movements can help reset stress cycles and establish a sense of safety within your body. Gain a deeper understanding of how past traumas can influence your nervous system's responses, shaping your thoughts, emotions, and behaviors. Leah takes us on a journey through the intricate realm of nervous system regulation, emphasizing the importance of co-regulation, especially with our children, and the incredible potential of imagination as a self-regulation tool.

Leah candidly shares her personal journey towards building resilience and unraveling the mysteries of the nervous system. We delve into the significance of recognizing our needs and practicing self-care to nurture a sense of security within our own nervous systems. Co-regulation, the power of imagination, and the role of movement in nervous system regulation are all explored in this eye-opening conversation.

Don't miss this incredible discussion on nervous system regulation and resilience with Leah Davidson – it's a journey to a more empowered and balanced self.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Join us, Sami Kinnison and Angela Belford, as we navigate the last piece of the motivational triad, with be efficient/conserving energy. 

We unpack the concept of conscious competence, its correlation with energy conservation, and how our inherent survival instincts can misguide us off the path of real efficiency and achieving our goals. We delve into the stages of skill development, the hurdles encountered when attempting to step out of repetitive patterns, and how this connects to mastering a skill. 

Closing out our series, we discuss our 'Traveling Light' concept and its role in pattern breaking and observation. We share stories from our personal experiences, underscoring how different routes can lead to the same destination, and the significance of choices made along the journey. As we wrap up, join us in becoming more efficient by breaking free from routine, identifying tasks and learning required for productivity, and harnessing our inherent survival instincts.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

On part two of our deep dive into the motivational triad, we spoke with Anne Bland, a tantric sex coach and relationship coach from Europe, to guide us through the idea of seeking pleasure. Anne's personal healing of burnout and childhood sexual abuse, and the understanding of her constant need for validation have led her to discover healthier paths forward, where she embraces a "selfishly happy" lifestyle.

Through the course of our discussion, we will shed light on the importance of emotions and the concept of re-parenting yourself for emotional health. Anne will demystify the ancient practice of tantra, a spiritual path that leverages pleasure and sex for personal growth. Misconceptions abound, but together we'll clarify its true meaning and its transformative power. Along the way, we'll delve into the fascinating neuroscience behind our three-part brain, uncovering how our primitive urges can create discomfort when broaching subjects like sex.

In the last part of our journey, we'll guide you on how to explore pleasure and self-healing. You'll discover how curiosity, playfulness, and understanding our five senses can help us stay present, express our emotions, and find pleasure in nature, our senses, and relationships. We'll wrap up the discussion by inviting you to embrace the power of pleasure and make it part of your life, an idea further discussed in Anne Blunt's ebook, 'Pleasure Is Your Birthright: Seven Holistic Sex Tools'. So, tune in and learn how to truly seek pleasure in all its forms.

You can find Anne at selfishlyhappyyou.com or on Instagram @selfishlyhappywithannebland.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].