Be Freaking Awesome Podcast

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We're igniting the spark of celebration for Independence Day, as your hosts, Sami Kinnison and Angela Belford. Amidst our shared love for the holiday, we also gear up for the much-anticipated release of Angela's new book, "Traveling Light." Join us as we reveal the exhilarating journey of Angela's book writing, while also unmasking our deep personal connections to the holiday.

Ever wondered how mastering emotional control can catapult your life? Look no further as we unravel the mysteries of emotional intelligence using uncanny analogies of a drawbridge and a remote control. Alongside, we'll also venture into the realms of navigating hurtful words and setting boundaries. Let's embark on a journey of self-discovery, from the depths of our inner critic to the power of compassion and the freedom it brings.

As if that's not enough, we'll also take you back to the roots of democracy, capitalism, and freedom, while dissecting our complex feelings about these systems. From the lessons of history to the unique freedoms America offers, we leave no stone unturned. To top it all off, we dive into the profound power of love and how it offers freedom. So, brace yourself for an episode bursting with personal stories, insights, and thought-provoking discussions.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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Join Sami and Angela in this captivating episode of the podcast as they delve into the popular notion that you become like the five people you spend the most time with. Drawing inspiration from the "Be Freaking Awesome" book (which you can download for free on AngelaBelford.com) they embark on a deep exploration of this concept.

In a thought-provoking and occasionally lighthearted conversation, Sami and Angela candidly share their own thoughts, personal experiences, and thoughtful critiques of the concept. They examine both the benefits of aligning with influential individuals and the potential limitations it may impose on personal growth.

As Angela often emphasizes, this podcast strives to expose listeners to new ideas and perspectives. In this episode, Sami and Angela aim to challenge your preconceived notions about the influence others have on you and the influence you have on them. Prepare for a captivating journey as they unravel the influential puzzle and encourage you to think differently about the dynamics of personal growth.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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Have you ever dreamed of turning your passion into a full-time career? Our inspiring guest, Jessica Formicola, did just that! From a psychotherapist to a successful chef, recipe developer, and writer, Jessica's journey shows us that it's possible to follow your heart and find balance in work and family life.

As a stay-at-home mom, Jessica candidly shares the struggles and triumphs of navigating self-care, her children's well-being, and her ever-growing business. She discovered that quality time outweighed quantity, leading to a more fulfilling life. Join us as Jessica, Angela, and Sami discuss the challenges of balancing work and stay-at-home parenting, seeking the right support system, and finding like-minded individuals to create a supportive community.

In this empowering conversation, we delve into the importance of emotional well-being, teaching our children resilience, and making well-informed decisions for our families amidst public scrutiny. Jessica's story is a testament to the power of prioritizing personal happiness and embracing opportunities that come our way. Get ready to be inspired, and learn how you too can be freaking awesome in your own life!

Talked about in the episode:
A Little Spot: My First Emotions by Diane Alber

More About Jessica Formicola:
Jessica left her job as a psychotherapist to pursue her passions: family, food, and travel. She lives with her wonderful husband and daughter, whom they lovingly call our Chicken, and son, Thomas, also known as Tata. She is an author, chef, and teacher. Find more from Jessica at savoryexperiments.com. Thanks to Expert Bookers for connecting us.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Ever wondered how your decision-making process affects your life and the paths you choose? Join us in this insightful episode, where we share our personal experiences in decision-making, from the two-year journey of writing a book to witnessing the growth of our coaching clients. Discover the relief and joy of completing a project and the excitement of having someone to share it with.

We also dive into the concept of attraction in house hunting, as Angela and I share the story of how we found our house by following intuition and taking a few unexpected turns. Reflect on your own decision-making processes and learn how to gain clarity on your own path. Furthermore, we touch on the struggles of setting goals, the process of writing a book, and finding a good editor.

Lastly, we focus on moving forward and the importance of considering factors like convenience, joy, and money when making decisions. Learn how we use filters to narrow down our options and how we gather research and feedback from friends to inform our choices. Don't miss this enlightening episode where we explore the journey of creating something out of nothing and the rewards of helping others navigate their own paths.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Ever feel like life comes at you in seasons? As if each chapter brings different challenges and triumphs? Join us, Sami and Angela, as we uncover the secret to living a "Freaking Awesome" life, embracing the season we're in, and finding joy in every moment.

Tired of comparing yourself to others and feeling inadequate? We chat about navigating comparisons, peer pressure, and staying true to ourselves. Hear stories about Sami's sassy, self-expressive childhood and Angela's journey of healing and growth that began when she was only 19. We also discuss the importance of vulnerability in healing, embracing uncomfortable moments, and fostering self-awareness.

From the preschool years to caring for aging parents, we explore the importance of seizing opportunities in every season of life. By focusing on gratitude and staying present, we can appreciate the good and the bad, and cherish the fleeting moments that make our lives "Freaking Awesome." So grab a cup of coffee, and let's find joy in our own unique seasons together!

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode of Be Freaking Awesome, Nathan Wainwright returns for a follow-up conversation that brings hope and renewed perspective. Nathan, who previously believed he was nearing the end of his life due to cancer, shares his remarkable update: he continues to live each day with new-found energy. Angela engages in a heartfelt conversation with Nathan, exploring the unexpected complexities of his new circumstances and the profound lessons he has learned along the way.

Throughout the episode, Angela and Nathan offer practical insights and perspectives on living life, even when that means you live it in a "eat the crust first" kind of way.

In this unexpected episode, "It's Okay to Live," Nathan Wainwright's remarkable journey serves as a powerful reminder that even amidst adversity, hope and purpose can flourish. Through candid conversations, valuable advice, and profound reflections, Angela and Nathan empower listeners to approach each day purposefully, appreciating the beauty of life and living it to the fullest.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Welcome to the Be Freaking Awesome podcast! In this powerful discussion, originally aired on the Authentically Raw podcast with Jamie Berris, Angela's unwavering determination to overcome her hardships becomes evident. Through her inspiring tale, she reveals how she made a conscious decision to break free from the shackles of her past, embarking on a transformative path toward self-awareness, personal growth, and genuine empowerment.

Angela's journey serves as a testament to the remarkable resilience of the human spirit and a profound reminder that we all have the capacity to rise above our challenges. As she reveals the transformative power of forgiveness, Angela offers practical strategies and thought-provoking insights to help listeners embark on their own healing journeys.

In this syndicated conversation, Jamie and Angela share their authenticity, vulnerability, and unwavering optimism. Tune in to discover how you, too, can unleash your inner strength, rewrite your narrative, and embrace a life filled with purpose, joy, and unwavering resilience. Get ready to be inspired and empowered on your journey to be freaking awesome!

More About Jamie:
Jamie Berris was a guest on Episode 39 of Be Freaking Awesome, Writing Your Own Permission Slip. You can find her online at jamieberris.com.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode, Angela Belford and Sami Kinnison sit down with Felicia LaTour to explore the world of travel-volunteering, and how it can be an affordable way to explore new places while also making a positive impact. 
 
Felicia shares her personal experiences with travel-volunteering, detailing the amazing places she's been to and the rewarding work she's done to help others. She explains how travel-volunteering can be an incredibly enriching experience, not just because it allows you to see new places, but also because it provides an opportunity to connect with local communities and make a meaningful difference in people's lives. 
 
Throughout the conversation, Felicia offers practical advice on finding affordable travel-volunteering opportunities and making the most of your experience. She also shares stories of some of her challenges along the way, including dealing with cultural differences and unexpected obstacles. 
 
With inspiring anecdotes and useful tips, this episode is a must-listen for anyone interested in exploring new cultures in an affordable way, while making a difference. So join us and discover how you can be freaking awesome by embarking on your own travel-volunteering adventure and discovering the world in a whole new way.

Find Felicia LaTour on Instagram, @la_tower_of_babble & @f.lamour.drag

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode, we dive deep into the concept of family systems theory with Corinna Dranow, a licensed therapist. We talk about how our families impact who we are and model examples of how we can process events from our past to better serve us in the future.

Drawing on her background in family systems theory, Corinna provides insightful perspectives on how our family relationships and relationships with groups around us shape our lives and impact our mental health. She shares her own experiences, using a family systems approach to help navigate challenging situations and find new ways of relating to one another. Sami and Angela share stories from their past and the healing that can come from reframing events in our childhood and how they shape us in the present day.

With practical advice and real-life examples, this episode is a must-listen for anyone interested in gaining a deeper understanding of family dynamics and the ways in which they impact our lives. Join us and discover how you can use the insights of family systems theory to build stronger, healthier relationships with your loved ones and create a more fulfilling life for yourself.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this special episode, we're celebrating a milestone birthday for one of our hosts - Angela is turning 50!

Angela shares her insights on life, aging, and personal growth. She reflects on the lessons she's learned and how she's grown as a person. She also talks about how fifty isn't as big of a deal as we make it. 

Join us for a heartfelt and insightful conversation as we honor Angela on her 50th birthday. Whether you're already in your 50s or that milestone feels forever away, this episode provides great advice on aging and staying youthful. Learn how to embrace aging at all stages, stay positive, and pursue your dreams, no matter your age.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].