Be Freaking Awesome Podcast

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We kick off our mini-series on the motivational triad with Tommy Geary, a certified Life Coach, focusing on avoiding pain. We'll continue with seeking pleasure and being efficient in the next few weeks.

Life can throw some curveballs at us that force us to confront our fears, make uncomfortable decisions, and sometimes, go against societal expectations. In this episode, Tommy Geary joins Angela and Sami to share personal experiences on how we've overcome such situations, guided by the motivational triad concept. We explore how these elements shape our actions and decisions, and how understanding these could be the key to personal growth and better performance.

We also discuss how our brain prioritizes short-term pain over long-term, making us avoid seeking help or maintaining motivation. This insight can help you understand your own motivations better and respond more effectively when faced with challenges.

We round up this episode with a focus on self-reflection and personal growth behaviors. Recognizing our behaviors, especially when acting contrary to our desires, is crucial. Learn how to extend grace to yourself during this process and think about your future self to facilitate personal development. Join us in this insightful episode with Tommy Geary and take away learnings that can help you be freaking awesome.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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As Sami nears her 29th birthday, we can't help but dive deep into a reflective state, evaluating each aspect of life. Join us on this fascinating journey of introspection in our latest episode, where we dissect the age-old wisdom of Socrates, the unforgettable characters from Wicked, and personal experiences to unearth the beauty of living an examined life. 

We discuss the importance of being intentional in various facets of our lives, including finances, relationships, and experiences. Learn how to utilize the Wheel of Life, a powerful tool that aids in setting life goals and intentions, ensuring a life filled with joy and satisfaction. Navigate through this journey of self-examination and become aware of the opportunities it yields. So, gear up to ignite your journey of self-discovery with our book, Traveling Light, and understand the profound importance of living an examined and intentional life.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Join us as we celebrate a significant landmark in our co-host Angela Belford's life, the launch of her new book, Traveling Light. An engaging exploration of the lasting impact of incomplete emotional cycles, Angela’s book promises to change your life, one percent at a time.

Angela's son Josh, the original host of the Be Freaking Awesome podcast, joins us in this conversation, sharing what he's been up to and relishing his part of the journey. It's not just about a book but also about the connections we form, the shared experiences that mold us, and how we navigate life's twists and turns. 

Finally, we take a step back and look at our podcast journey, reflecting on how it has been instrumental in introducing Angela's book to the world. Angela's journey is a testament to resilience and tenacity, reminding us all that there's always a light at the end of the tunnel. So, come join us in our celebration of the release of "Traveling Light!"

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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Join us as we journey through the life story of our co-host, Angela, who transformed her personal trauma into a beacon of hope. Angela takes us through the meandering paths of her life. She illustrates how our early childhood experiences can illuminate our life's true passion and vocation. 

We delve into her personal insights on the power of self-reflection and the importance of ownership over our lives from a young age. We touch upon Angela's experience as a parent, offering her a unique perspective on what is considered 'typical' for those who haven't experienced significant trauma. We talk about how her career has brought her specifically to this moment in time. And we cover the other elements of life that, looking back, have had a profound impact. 

So, join us on this journey of discovery, growth, and healing together, as Angela demonstrates what it looks like to reflect upon our life journey.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Imagine carrying the weight of a secret that gnaws at your identity, a story untold that hinders your personal growth. Our guest today is Madison Hoagland, host of the Dare to Share podcast, who believes in the power of sharing personal experiences, even if you aren't willing to put your name to every story. We go on an insightful journey, exploring the freedom that comes from airing our secrets, the impact they have on our identities, and how cathartic storytelling can be.

In our discussion, we dissect the risks and rewards of sharing personal narratives. Madison's podcast not only creates a safe haven for listeners to anonymously share their secrets and stories, but it also sparks essential conversations and fosters personal growth. We discuss the significance of trust and setting boundaries, and the role of sharing in personal development. Madison shares her experiences candidly, illustrating how she uses her platform to effect change.

As we wrap up our lively chat, we reflect on the concept of 'traveling lighter' and delve into the intriguing process of re-parenting ourselves. We explore the importance of self-assessment, and areas of our lives we either adore or struggle with. You'll be inspired by Madison's advice, and possibly walk away with some practical tools, including the wheel of life assessment and Dare to Share podcast prompts. Prepare for an episode teeming with thought-provoking insights and stories that may make you chuckle, and perhaps view yourself a touch more clearly.

Find Madison and the Dare 2 Share Podcast on Instagram @dare2sharepodcast.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

What if the key to personal growth is not to shy away from negative emotions but to embrace them? This intriguing idea is at the heart of our conversation with Angela, a self-proclaimed feeling advocate and author of the transformative book, "Traveling Light." Angela shares her eye-opening journey of writing her book, where she discovered the profound influence of acknowledging and expressing gratitude for uncomfortable feelings. More than just a path to empathy, this fresh perspective challenges the norm of positive thinking and reveals how confronting our inner critics can lead to exciting breakthroughs.

Imagine a world where we don't rely on past experiences to shape our perception. Angela urges us to remove our metaphorical glasses and see life from a fresh viewpoint. She shares her mantra “Be Freaking Awesome” and how it powered her advocacy for understanding our emotions. In the realm of the working world, Angela advocates for self-trust and emphasizes the necessity to validate our feelings. She explains how acceptance, rather than control, is instrumental in our growth and helps navigate through our personal forests of fear.

Angela also gives us a glimpse into her vibrant launch team and the upcoming events. She underscores how her book "Traveling Light" has paved the way for her own evolution, reinforcing the significance of acceptance in life's journey.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this illuminating conversation, we sit down with Maureen Zappala, an experienced former rocket scientist at NASA, who, despite her impressive background, intimately understands the struggle of imposter syndrome.

Drawing on Maureen's vast experience, we discuss how to approach intimidating tasks with confidence and resilience, and how to embrace failures as essential stepping stones rather than setbacks. Together, we provide actionable insights and strategies designed to help you shift your mindset, empower yourself, and ultimately, conquer imposter syndrome.

Lastly, we turn our attention to the workplace, exploring the critical role of leaders in tackling imposter syndrome within their teams. We delve into the dangers of inadvertently encouraging imposter syndrome, such as increased stress and burnout among employees. In contrast, we underscore the value of vulnerability and open discussions in fostering an atmosphere of trust and acceptance, equipping you with the tools to create a thriving, resilient team. We believe that through these conversations, we can challenge the status quo, empower individuals, and collectively, reach new heights. Don't miss out on this insightful conversation with a former NASA rocket scientist, as we navigate the intricacies of imposter syndrome and its impact on our personal and professional lives.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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Welcome to a special episode of Be Freaking Awesome! Today, we have a treat for all our listeners as we present an exclusive sneak peek at chapter one of the highly anticipated book, "Traveling Light: Free Yourself from the Crap in Your Head" by the incredible author, Angela Belford.

"Traveling Light" delves deep into the core of our beings, urging us to confront our emotional baggage head-on and liberate ourselves from the chains of toxic beliefs that have been holding us back.

This episode offers you a glimpse into the thought-provoking and powerful words Angela has penned for her readers. It's an opportunity to experience her captivating writing style and the profound insights that await you within the pages of her book.

Mark your calendars, because "Traveling Light" is set to be released on August 29, 2023. We can hardly contain our excitement for this gem that promises to be a life-changing read for anyone ready to embark on a journey of self-discovery and healing.

Are you eager to embark on this transformational expedition with Angela? Then join us in pre-ordering "Traveling Light" today, and be among the first to unravel the secrets of emotional liberation and empowerment.

Remember, you deserve to be freaking awesome!

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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Step into the world of eudaimonia with us, Sami Kinnison and Angela Belford. The ancient wisdom encapsulated in this enduring philosophy, handed down from Socrates and Aristotle, extends beyond mere happiness—it's a pursuit, a journey towards life satisfaction. And we promise you, in this episode, you'll discover how relevant this age-old concept still is, how it's essential for living a well-intentioned life, and how it continually nudges us to learn, grow, and evolve.

We also set sail on a voyage of self-discovery, sharing insights on how understanding oneself can lead to joy and fulfillment. We face off against the inner critic, a nemesis that can often create roadblocks on our path, and explore how to tackle it with confidence.

In the pursuit of personal fulfillment, we highlight the transformative power of hobbies—how they can be a conduit to explore our passions, sharpen our skills, and most importantly, bring joy. From discussing the pursuit of meaningful goals to sharing our excitement for the inspirational book 'Traveling Light,' we invite you to join us on this enriching exploration of self-discovery, personal fulfillment, and the pursuit of eudaimonia. Tune in and begin your pursuit of a well-rounded life.

Mentioned in the episode:
"Breath: The New Science of a Lost Art" by James Nestor
"The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life" by Chris Guillebeau
Catherine Moore, P. What is eudaimonia? Aristotle and Eudaimonic Wellbeing. https://positivepsychology.com/eudaimonia/

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode of Be Freaking Awesome, we dive deep into the concept of "Ask" Culture and "Guess" Culture, evaluating what the advantages and disadvantages are of each in various situations. Our guest, the astute Ashlyn Simmons, a licensed clinical social worker and best friend of Sami, shares her personal journey navigating through this concept. This episode walks you through an enriching discussion on the dynamics of these two cultures and how they play out in our everyday lives - from the four walls of our homes to the corridors of our workplaces and even our friendships.

As we wrap up this vivid conversation, Ashlyn brings to light how the 'ask and guess' cultures play out in various communities, underlining the importance of sensitivity and empathy when dealing with people from different backgrounds.

Let's navigate these cultures together and learn to communicate our needs while being empathetic and considerate of others.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].