Be Freaking Awesome Podcast

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In this episode, we continue our series on fun and explore the importance of incorporating fun and laughter into communication training. We are joined by Rebecca P. Murray, who shares her insights on making training engaging and entertaining. The conversation covers topics such as the relationship between doubt and fear, the order of courage and confidence, and the power of laughter in overcoming shame and fear. We also discuss the impact of laughter on personal growth and offer advice on creating a safe and enjoyable environment for others. Overall, the episode emphasizes the importance of incorporating fun and laughter into various aspects of life to promote growth and well-being.

Takeaways

• Incorporating fun and laughter into communication training can make it more engaging and effective.
• Doubt can be a trigger for courage, and facing fear with a sense of humor can help overcome it.
• Creating a safe and enjoyable environment for others can have a positive impact on their growth and confidence.
• Laughter can be a catalyst for change and can help interrupt negative patterns and promote a sense of safety.

You can connect with Rebecca online at her website, rebeccapmurray.com or on LinkedIn!

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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Welcome to the kickoff of our month-long series dedicated to the pursuit of fun! In this episode, we're diving headfirst into the concept of embracing a lifestyle filled with joy and laughter.

Join us as we peel back the layers of what it truly means to live life to the fullest, unapologetically embracing the whimsical and playful side of existence. From exploring the power of emotions to reveling in the art of joyful living, we're setting the stage for a month packed with insights, laughter, and plenty of surprises.

But before we embark on this adventure, we're taking a moment to break down exactly what it means to us to lead a fun-filled life. Through personal anecdotes, candid reflections, and maybe a few dance moves, we'll explore how we've learned to let go of self-imposed pressure and embrace every moment with open arms.

So buckle up and get ready to join us on this journey towards a life overflowing with fun and fulfillment. It's going to be a wild ride, and we can't wait to share it with you!

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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This episode is a heart-to-heart about something we all face – building relationships with others. What are the things that we have ownership of within our emotional resiliency journey that can help us build better relationships with people around us?

We're unpacking emotions – those indicator lights, not judgments. Assuming positive intent, paying attention to our thought habits, and, when needed, giving ourselves a little "reparenting" when things get tough. We all carry some self-judgment baggage from way back when we were kids, trying to be good enough, do the right thing, say the right words. But here's the nugget we've discovered that can make or break our relationships with others – self-compassion. It's about recognizing our pain, not just brushing it off. It's letting ourselves be moved by our struggles, and understanding the significance of our challenges.

And you know what? Pain, failure, rejection – they're all part of being human. Instead of fearing them, we are beginning to acknowledge them as a natural part of life and a part of relationships.

Join us in this genuine conversation about self-discovery, forgiveness, and self-compassion. It's not about flashy transformations but about embracing our imperfections and building a real, honest connection with ourselves so that we can show up in relationships with others.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Have you ever considered that the most pivotal relationship you'll ever have is with yourself? Join me and my co-host Angela Belford as we embark on an intimate exploration of self-relationship's profound effects on our lives, revealing why the way we treat ourselves sets the foundation for every other relationship we form. Grounded in insights from the Harvard Study on Adult Development, our debate takes flight—Angela, armed with skepticism, questions if nurturing our inner dynamic truly translates to enhanced connections with others, while I argue it's the essential groundwork for a fulfilling life.

Wrestling with our self-beliefs can often feel like navigating through a storm, but what if the compass we're using is skewed by our own negative perceptions? We tackle how these internal narratives, left unchecked, can cloud our reality and impact not just our own well-being, but also how we interact with the world. From the science of the reticular activating system to the tender nuances of parenting, we share insights and personal stories that shine a light on the importance of reshaping beliefs from childhood to foster healthier adult lives.

For those who've ever felt the sting of their own inner critic, our discussion on transforming self-judgment into a nurturing inner coach promises hope and strategy. Through my personal encounters with grief and finding solace in the pages of fiction, we highlight the universal need for self-compassion. Closing with the promise that our beliefs can be remodeled for a more effortless path to happiness, we extend a compassionate invitation to journey with us toward self-discovery and unwavering self-trust.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

When the silence around grief in the workplace grows too loud, it's experts like Dr. Mekel Harris and Janet Gwilliam-Wright who dare to break it. Our latest podcast episode features these two compassionate pioneers from Bloomwell Partners as they share their wisdom on nurturing grief literacy within the corporate culture. We are moved beyond words as they unveil a framework that doesn't just aim to support grieving employees but seeks to transform organizational empathy into a tangible, healing force.

Grief doesn't punch out when we clock in; it follows us into our cubicles, meetings, and breaks by the water cooler. This episode peels back the layers of how personal losses like infertility, miscarriage, and divorce seep into professional spaces, affecting productivity and team dynamics. Dr. Mekel and Janet guide us through the pitfalls of isolation that traditional employee assistance programs may inadvertently create, advocating for a culture of witnessing and acknowledging grief as a cornerstone of workplace mental health.

Turning the page on how we perceive loss at work, we delve into the heart of why companies are reaching out to Bloomwell Partners. From nurturing emotional intelligence to understanding the mosaic of grief experiences, our conversation with Dr. Mekel and Janet is a testament to the far-reaching impact of grief-informed leadership. So join us as we honor the beauty in befriending grief, and creating an office culture that remembers, supports, and grows through loss, one powerful conversation at a time.

Follow Janet Gwilliam-Wright on Instagram: https://www.instagram.com/janetgwilliamwright/
Follow Dr. Mekel Harris on Instagram: https://www.instagram.com/drmekel/

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Pop the cork with us as we celebrate a smashing success—100 episodes of 'Be Freaking Awesome'! Angela Belford and Sami Kinnison are toasting to the journey that's been as rich in laughter as it has been in lessons. This centennial episode is a mixtape of milestones and the unique stories that have shaped us.

Ever considered the art of turning setbacks into stepping stones? That's what we're unpacking as we look back on both triumphs and trials. You'll hear about lessons in resilience and why embracing risk is the true evidence of effort. We're also bringing back some of our favorite podcast moments, proving that every episode is an integral strand in the fabric of our lives.

Wrapping up with a bow, we beckon you to join us in living a 'freaking awesome' life, finding bliss in both the extraordinary and the mundane. Our heartfelt thanks go out to our vibrant community—this celebration is as much yours as it is ours. As we tease the rich content ahead, we invite you on this continued voyage of personal growth, laughter, and learning. Let's keep the momentum going, one freaking awesome day at a time. Here's to the next hundred episodes and beyond!

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that's why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it's essential to respond to our own imperfections with the same grace we'd offer a friend in need.

As we crack open the toolbox for emotional well-being, Angela and Sami spotlight the role of self-awareness and the power of a purposeful pause. Together, we'll explore how a simple breath can recalibrate your emotional compass and how self-reflection can be a beacon through moments of doubt. We share actionable insights into harnessing the might of introspection and breathwork to not only manage emotional triggers but to reignite the spark to try again after facing setbacks.

Closing the year on a note of reflection, we discuss the transformative practice of box breathing and its impact on staying present and conscious amidst the rush of the holidays. We'll take you through the nuances of living wholeheartedly, authentic to your core, and how this affects our interactions during family gatherings and in the workplace. So, take a deep breath and join Angela and Sami, as we offer up a conversation filled with hope, strategies for centeredness, and a celebration of the journey towards personal growth.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Hey there, welcome to Be Freaking Awesome – the podcast where we're all about breaking free from those emotions that have been sneakily holding us back. I'm Sami Kinnison, chilling with Angela Belford, and in our latest episode, we're diving into the world of identifying emotional cycles.

We're gonna chat about the nitty-gritty of how our bodies react to all kinds of triggers and threats, and why it's so darn important to chill out and complete those emotional cycles. Plus, we'll get real about how past traumas can totally shape the way we handle our emotions.

We're not just here to talk to you, though. We're sharing our own stories and some real-life examples, talking about why it's crucial to reach out for support, and how you can switch up your game plan for your personal growth.

And hey, we've got this cool mindful body scan exercise lined up. It's all about tuning in with your body, feeling those sensations, and being present in the moment.

As we wrap up, we're leaving you with the good vibes to go out and be freaking awesome. This episode is packed with insights, some self-discovery talk, and practical tools to break free from those emotional chains. Remember, it's time to ditch the old cycles and embrace a life full of growth and positivity.

So, grab a seat, hit play, and join us on this laid-back, transformative adventure! Let's do this!

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dhabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh reality of vicarious trauma that humanitarians encounter. We dissect the need to redefine success in such taxing fields, referencing her new book coming out in February 2024, "Tell Me My Story," which promotes the idea of humanitarians caring for their own well-being first.

Navigating through the norms of our fast-paced society and cultural expectations, we address the significant issue of self-neglect, especially in humanitarian fields where work directly impacts people's lives. Dimple and I share our personal experiences and practical examples, highlighting the transformational effect of prioritizing self-care in the workplace. It's astonishing how a small shift in focus towards our well-being can bring about a profound change in our professional and personal lives.

As we move toward the end of this enlightening conversation, we emphasize the concept of human-centered leadership. The idea of creating safe spaces where authenticity thrives is something all work environments should strive for. We also discuss the role of metrics in workplace practices and the underestimated importance of time off for vacations. The conversation offers a compelling argument about the potential of individual actions to foster healthier, more productive work environments. Join us in this riveting conversation and let's redefine success together, bringing self-care into the spotlight.

Find more from Dimple on her website, RootsintheClouds.com, at her Instagram @dimpstory, or pre-order her book, Tell Me My Story online after December 9.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

Effective communication is the cornerstone of meaningful connections and personal growth. In this podcast episode, Sami Kinnison underscores the paramount importance of communication in navigating the intricacies of relationships and understanding others. 

Through the lens of personal experiences and lessons learned, Sami highlights how honing communication skills not only facilitates genuine connections but also contributes to the broader tapestry of one's life. In a world where interactions are increasingly diverse and dynamic, the ability to express oneself with clarity and empathy becomes a catalyst for building bridges, resolving conflicts, and fostering a deeper sense of belonging. 

Join Sami on this insightful journey as he unpacks the profound impact of communication on our lives, urging listeners to recognize its transformative power and embrace the art of intentional connection.

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].