Be Freaking Awesome Podcast

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Welcome to this week's episode of Be Freaking Awesome! Your hosts, Sami Kinnison and Angela Belford, are thrilled to be joined by the inspiring Dee Maddox of DMX Consulting. Dee shares her unique perspective on achieving success by demanding excellence without falling into the trap of perfectionism. Drawing from her experiences in both corporate and entrepreneurial worlds, Dee introduces us to her powerful DEED framework: Design, Educate, Execute, and Document.
In this episode, we dive into how this framework can help you manage performance and foster continuous improvement, whether in your personal life or within an organization. Dee's approach emphasizes the importance of doing your best and documenting the journey to ensure measurable success. Along the way, Angela and Sami share personal anecdotes and insights, making this an engaging and thought-provoking conversation.
Tune in to learn how to balance striving for excellence without burning out, and discover practical steps to design your own path to success. Don't miss out on this opportunity to gain wisdom from Dee's rich experiences and actionable advice.
Connect with Dee on social media at DMX Consulting, and check out the show notes for links to her website and a free consultation offer. Until next time, go be freaking awesome!

Email: [email protected] 

Website: https://deemaddoxconsulting.com/ 

Instagram: https://www.Instagram.com/dmxconsulting 

Facebook: https://Facebook.com/dmxconsulting1

Linkedin: https://www.linkedin.com/company/dmxconsulting 

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

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 In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance between honoring your need for rest and pushing through when it counts. Tune in to discover how to navigate the messy middle, understand your motivation styles, and build a better relationship with your future self. This episode is about finding your drive, even on those tough days. 

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode, Sami Kinnison and Angela Belford interview Shell Mendelson, an ADHD career coach, about how ADHD can impact one's career and the benefits of seeking out a coach. Shell shares her personal journey of discovering her own ADHD diagnosis and how it led her to work with others who have ADHD. She explains the difference between an ADHD coach and a career coach who specializes in ADHD. Shelle discusses her process of helping clients find a career direction that aligns with their skills, interests, and values. She emphasizes the importance of clarity and authenticity in finding fulfilling work. 

In this conversation, Shell Mendelson, an ADHD Career Coach, provides advice for employers on how to give feedback to team members with ADHD. She emphasizes the importance of understanding that a performance improvement plan may not be effective for individuals with ADHD and suggests alternative approaches. Shell also discusses the concept of a smile file, which is a collection of things that make you smile and can help identify patterns and preferences in your career. She encourages individuals to prioritize their own happiness and fulfillment in their work.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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Join hosts Sami Kinnison and Angela Belford as they chat with the inspiring Ashleigh Kathiresan. Ashleigh's journey from a first-grade teacher to an IT executive director is nothing short of amazing, and she’s here to share her story, wisdom, and a whole lot of laughs.

Dive into how Ashleigh transitioned from teaching young minds to leading in the tech world, emphasizing the power of transferable skills. From embracing technology in the classroom to guiding healthcare professionals through tech innovations, Ashleigh’s career path highlights the importance of adaptability and courage.

What You'll Learn:

• The significance of recognizing and utilizing transferable skills.
• How to navigate career transitions with confidence.
• The value of mentorship and building a supportive network.
• Tips for identifying your strengths and articulating them effectively.

Whether you’re contemplating a career change or looking to leverage your existing skills in new ways, this episode is packed with insights and encouragement to help you take that leap. Ashleigh’s story is a testament to the idea that no experience is wasted and that every role can prepare you for your next big opportunity.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode, Sami Kinnison offers an encouraging message to listeners. She acknowledges the ups and downs of life and reminds listeners that they are doing great. She encourages them to hold on to positive moments and feelings, and to be gentle with themselves. Sami emphasizes the importance of taking time for self-care and investing in oneself. The episode concludes with a reminder that everyone is on their journey and the hosts are here to support and inspire listeners.

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

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In this episode, Sami Kinnison and Angela Belford are joined by Leathia Bailey to discuss kids and emotions. Letha shares her personal experiences with her son who has a sensory processing disorder and is highly gifted. They discuss the impact of emotions on children and how parents can help them navigate their feelings. They emphasize the importance of naming emotions, validating them, and modeling healthy emotional responses. They also highlight the role of therapy and community support in the parenting journey. Overall, the conversation provides valuable insights and advice for parents dealing with their children's emotions.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this conversation, the hosts and guest discuss the importance of nutrition in reducing chronic inflammation in the body. They emphasize the need for balance and consistency in making healthy food choices. They also highlight the negative effects of sugar and processed foods on inflammation and overall health. The conversation touches on the connection between our relationship with food and our relationship with ourselves, emphasizing the importance of self-love and self-care. The guest, Shelley Loving, shares her personal journey and mission to help people improve their health through nutrition. The conversation explores the relationship between food and mental well-being, particularly in the context of emotional eating. The hosts discuss the importance of being mindful and intentional about food choices, even when using food for comfort. They share personal experiences and strategies for finding alternative sources of comfort and addressing emotional needs. The conversation also touches on the impact of food on brain health, emphasizing the importance of nourishing the brain with healthy fats and avoiding artificial sweeteners. The episode concludes with practical advice for reading food labels and making informed choices.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode, Sami Kinnison and Angela Belford discuss mental health awareness in a non-traditional way, sharing their hot takes and opinions. They address different generations and their perspectives on mental health. They start with boomers, emphasizing the importance of addressing mental health issues instead of ignoring them. They then move on to Gen X, highlighting the need for self-reflection and embracing therapy without considering it a brave act. Finally, they discuss millennials and the impact of significant events on their anxiety levels. This conversation explores the experiences and challenges faced by different generations, particularly millennials and Gen Z, in relation to mental health. The hosts discuss the impact of technology, access to information, and societal expectations on mental health. They also touch on the importance of empathy, understanding, and self-reflection when it comes to generational differences. The conversation concludes with a call for real human connection and acceptance as a means to bridge the gap between generations and promote mental health awareness.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford bring on Kat Gretzmier and Lexi Belford to discuss their experiences working in family businesses. They talk about the unique dynamics and challenges that come with working with family members. They also highlight the sense of responsibility and ownership that comes with being part of a family business. Kat shares her personal experiences and the pressure they feel to prove themselves in the business. They also discuss the close relationships and camaraderie that develop in a family business. Working in a family-owned business can have its advantages, such as a supportive and understanding work environment. Growing up in a family business can create a unique connection with others who have had similar experiences. However, there can also be challenges, such as blurred boundaries between work and personal life, and the potential for laziness or lack of motivation. It's important to define clear roles and expectations in a family business.

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

Send us Fan Mail

This week, we're flipping the script and bringing you something truly special. Our very own Sami took the stage at the NWA Women in Tech conference, delivering an electrifying speech on "Emotions as a Superpower." And guess what? You get a front-row seat to the action!

Join us as we transport Sami's captivating speech straight to your headphones. It's a rare opportunity to experience the magic of a live event from the comfort of your own space, seamlessly blended with our signature podcast style. In this electrifying episode, Sami Kinnison takes center stage, exploring the transformative potential of emotions and framing them as a potent superpower. Drawing from her recent address at the NWA Women in Tech conference, Sami delves into the significance of embracing emotions for holistic well-being, stronger connections, and living a more authentic life. Tune in and let's embark on this transformative journey together! 🎙️ #PodcastSpecial #EmbraceYourPower

https://www.youtube.com/watch?v=2L9ozIYMixI 

You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching

Support the show

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].