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Be Freaking Awesome Podcast
By Angela Belford & Sami KinnisonSociety & CultureHealth & FitnessMental HealthEducationSelf-Improvement
Be Freaking Awesome Podcast episodes
- EP45 Intuitive Eating Part 1 with Ashley George
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Josh Belford is joined by Angela Belford and Ashley George to talk about intuitive eating. Listen to the conversation as they talk about what it means to process our emotions around food and eat in a way that makes sense to our bodies.
Connect with Ashley at CuratedHealthAR.com or on social media @CuratedHealthAR!You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
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Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
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Let us know what questions you want to be answered and discussed by emailing us at [email protected].1 hr 2 min - EP44 The Encourage Project with Amy Fairchild
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Josh Belford is joined by Angela Belford and Amy Fairchild to talk about a plethora of things, really! From toxic positivity to encouraging others, join the discussion to think about how we can uplift the people around us in the best ways.
Find Amy @the_encourage_project on Instagram and on LinkedIn, and listen to The Encourage Project on all major podcast platforms. You can also find more information at the website: https://theencourageproject.com/You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].57 min - EP 43 Communication, Sports, and Film with Anthony Bommarito
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Josh Belford is joined by author, speaker, and coach, Angela Belford, and producer, director, and filmmaker, Anthony Bommarito. Together, they discuss how to improve your communication skills, whether through sports, work, or creative projects.
Connect with Anthony Bommarito!
https://www.linkedin.com/in/anthony-bommarito-2824051b/
https://www.positiveyou.net/
https://www.woodwardoriginal.com/bommYou've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].58 min - EP 42 Minimalism with Dara Zycherman
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Listen to hear Josh, Angela, and guest, Dara Zycherman, talk about minimalism and how it can impact your life and worldview. The discussion covered everything from what is minimalism to how to think about gift-giving, especially for the minimalist in your life.
You can find more from Dara Zycherman at whylessequalsmore.com, including the ultimate guide to simplifying your life and home.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].54 min - EP41 Elevate Your Communication Skills
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Josh Belford is joined by permanent guest, Angela Belford and this week's guest, Sami Kinnison to talk about Elevate, a new professional development division of The Belford Group. Listen in as they talk about making work suck less, philosophy on business, and funny stories from Sami and Josh's childhood.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].51 min - EP40 Motivational Triad
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Learn more about the motivational triad, a theory about human behavior and how our brain works, with Josh Belford and Angela Belford in this episode of the Be Freaking Awesome podcast.
Have a question from a previous episode or something you'd like to hear discussed? Send us your questions to [email protected] or to Angela's DMs on Instagram. Go to AngelaBelford.com to download and read the book, "Be Freaking Awesome.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].45 min - EP39 Writing Your Own Permission Slip with Jamie Berris
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Jamie Berris joins our series regulars, Josh and Angela Belford, to talk about making a relationship with yourself and writing your own permission slip. In addition, they also pass on their best marriage advice. Listen in for your challenge to write your own permission slip!
Find her books, coaching info, and the latest updates at jamieberris.com and on Instagram at https://www.instagram.com/jamieberris/.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].1 hr 5 min - EP38 Why New Year's Resolutions Should Start in September
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Josh and Angela return from a hiatus to discuss setting "New Year's Resolutions" in September instead of January. Listen to learn more about goals and habits, how your brain works, and improving your life by 1% at a time.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].34 min - EP37 Dealing with the Messy Middle
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Join Josh Belford and his mom, Angela as they take a deep dive on what is the messy middle and Angela acts as a guide through what can be a really difficult situation.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].41 min - EP36 How Chronic Illness feels like Dealing with Dragons with Kristen Girard
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Join Josh Belford, his mom, Angela, and their guest Kristen Girard who is a luminary artist discuss "dragons", which are illnesses and traumatic injuries that leave you very different from who you were before, and how to deal with them.
The best place to learn more about Kristen's work is at radianceandgrit.com
She can also be found on Instagram, Twitter, and Facebook.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].48 min
About Be Freaking Awesome Podcast
From the publisher's feed
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela…
and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.