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Be Freaking Awesome Podcast
By Angela Belford & Sami KinnisonSociety & CultureHealth & FitnessMental HealthEducationSelf-Improvement
Be Freaking Awesome Podcast episodes
- EP35 Dudes doing better at work: What is healthy masculinity with Jeff Harry
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Join us for a conversation between host, Josh Belford; permanent guest, Angela Belford; and this week's guest, Jeff Harry, as we talk about what toxic masculinity is, how it impacts our day-to-day, and how we can incorporate playfulness into what we can do about it. We dive deep and find a few soap boxes along the way.
Jeff can be found online at rediscoveryourplay.com and on social media @JeffHarryPlays.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
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Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].1 hr 10 min - EP34 Inner Critic with Lisa McFadden
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Join Josh Belford, his mom, Angela, and their guest Lisa McFadden who is a mindset coach who works with women writers who are blocked as they discuss how to deal with your inner critic which will not only help you get that book written - it will change your life.
Find out more about Lisa at https://www.lisamcfaddenfilm.com/You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].46 min - EP33 Grief with Dr. Mekel Harris
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Join Josh Belford, his mom, Angela, and their guest Dr. Mekel Harris, who describes herself as a perfectly imperfect woman trying to navigate life and is an expert on grief - both through real-life experiences and education, as they discuss grief and how to be supportive to yourself and others who are navigating those often troubled waters.
During the discussion she talks about three grounding questions and reminds us not to judge the answers - they just give us information:
Where are my thoughts taking me?
What am I noticing in my body?
What emotions are rising to the surface?
Dr. Mekel's favorite social media hangout is https://www.instagram.com/drmekel where she has a thirty-minute webinar "How to Show Up for Someone Who's Grieving" and she can also be found on Facebook: https://www.facebook.com/DrMekel. She has her own website - www.MekelHarrisPhD.com. This is her book: Relaxing into the PainYou've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].1 hr 9 min - EP32 Female Rivalry with Dr. Amber Tichenor
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Join Josh Belford, his mom, Angela, and their guest Dr. Amber Tichenor who has a Ph.D. in Industrial Organizational Psychology and has written "Behind Frenemy Lines" as they discuss female rivalry in the workplace.
For more information about Dr. Amber visit her website www.ToBeCoachingandConsulting.com, find her on Instagram as @dr.ambertichenor.phd and on Twitter as @TichenorAmber.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].1 hr 6 min - EP31 EPIC Impact - Keynote speech for Toastmasters
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As we begin to think about the book launch in October, 2022, we would like to introduce you to the concepts of the book. In April 2022, Angela gave this keynote speech to District 43 Toastmasters virtually.
Follow her on Instagram @AngelaBelfordYou've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].39 min - EP30 Advanced Nervous System Calming with Dr. Cathy Holway
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Join Josh Belford, his mom, Angela, and their guest Dr. Cathy Holway, internationally recognized physical therapist, educator, and author in the healthcare field of integrative manual therapies as they discuss body-brain wiring structures and functions.
To learn more about Dr. Cathy's work visit https://neurovasculartherapy.com/You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].52 min - EP29 The Power of Breathwork with Liz Harris
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Join Josh Belford, his mom, Angela, and their guest Liz Harris, trauma-informed breathwork facilitator for women entrepreneurs as they talk about the power of breathwork, what it is and how to get started if you have not ever tried it.
You can learn more about Liz's work with the following links:
https://www.instagram.com/growingembodiment/https://www.growingembodiment.com/
https://www.facebook.com/growingembodiment
https://www.facebook.com/groups/growingembodiment
https://podcasts.apple.com/ca/podcast/growing-embodiment/id1606643468
https://www.audible.com/pd/Growing-Embodiment-Podcast/B09R1M53TR
https://open.spotify.com/show/3wOq14xWxbctQTOh9RChwM
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].45 min - EP28 Coaching Runs in the Family
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Join Josh Belford and his Mom, Angela as they discuss their coaching journeys - Josh as a soccer coach and Angela as a life coach.
Get a free download of Angela's book - "Be Freaking Awesome" when you visit you visit her website www.angelabelford.com and sign up for her newsletter.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].36 min - EP27 Improv lessons for life and perserverance with Jessica Brown
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Join Josh Belford, his mom, Angela, and their guest Jessica Brown, co-owner of the Station Theater as they talk about how improv principles can help you with life including how developing the ability to understand your nervous system will help with perseverance.
Check out the Station Theater website for more information on their new location as well as the classes and shows they offer.
Stay tuned if you enjoy bloopers during the credits.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].50 min - EP26 Improv in relationships with Amy Angelilli
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Join Josh Belford and his mom Angela Belford with their special guest Amy Angelilli who specializes in improv and shares an overview of how improv works and how these concepts can help your relationships if you use them.
Check out the painting Josh talks about at the end here.
Connect with Amy Angelilli:
Website: https://adventure-project.com/
FaceBook: https://www.facebook.com/theadventurepro
Instagram: https://www.instagram.com/theadventurepro/You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].55 min
About Be Freaking Awesome Podcast
From the publisher's feed
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela…
and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.