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Be Freaking Awesome Podcast
By Angela Belford & Sami KinnisonSociety & CultureHealth & FitnessMental HealthEducationSelf-Improvement
Be Freaking Awesome Podcast episodes
- EP15 Why is self-promotion hard?
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Join the conversation about self-promotion with host, Josh Belford, and his mom, author and coach, Angela Belford. In this episode, Josh and Angela discuss the nuances involved in self-promotion, what makes it hard, and some practical tips to make it easier.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
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Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
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Let us know what questions you want to be answered and discussed by emailing us at [email protected].34 min - EP14 Wheel of Life Part 4 - Spirituality and Personal Fulfillment
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Josh Belford and his mom, Angela Belford, wrap up the Wheel of Life series discussing spirituality and personal fulfillment, providing some guiding questions on how to evaluate this area of your life. Join as they discuss everything from the difference between happiness and fulfillment, how sports are like religion, and the value of boredom in your life.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].42 min - EP13 Wheel of Life Part 3 - Play, Fun, Artistic & Creative with Megan Werner
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Angela Belford joins guest host, Sami Kinnison, and Certified Humor Professional, Psychotherapist, and Entrepreneur, Megan Werner, for the 3rd episode in the Wheel of Life mini-series to talk about cognitive and esthetic needs. We talk about how these needs are related to the wheel of life categories of play & fun, and aesthetic and creative. Listen to learn how to count to five in French, enjoy some dark humor, and creatively explore what it looks like to be creative in your life.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].45 min - EP12 Wheel of Life Part 2 - Love & Belonging Needs
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Join Josh Belford and his mom, Angela Belford come together to continue their conversations about the "Wheel of Life." In this episode, they discuss what it means to be loved as someone not in a relationship, picking your family, and contributing to society.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].45 min - EP11 Wheel of Life Part 1 - Safety Needs
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Host, Josh Belford, and permanent guest and life coach, Angela Belford, talk about the "Wheel of Life" and how to use this tool to reflect on different categories within our human experience. Check out part one of this series as they dig into the categories that loosely relate to the "Safety Needs" of Maslow's Hierarchy of Needs. You'll learn more about how to assess and think about the areas of your life related to health & body, wealth & finances, and business & career.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].40 min - EP10 Family in Business
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Join Josh and his mother Angela as they talk with local business owners, Ryan and Dustin Davis, about working with family in business.
To learn more about their businesses, check out their websites:
Ambassador Home Maintenance - https://ambassadorhomemaintenance.com/
Ryan Davis, LCSW - https://www.ryanydavis.com/You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].1 hr 3 min - EP9 Breaking Free from Self-Judgment
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Join Josh and his mother and permanent guest Angela as they discuss judgement, self-judgement, and woolly mammoths.
Do you find yourself constantly criticizing and doubting your abilities? Do you struggle with feelings of not being good enough or worthy of success? If so, you're not alone. In this episode of the "Be Freaking Awesome" podcast, we explore the topic of self-judgment and how it can hold us back from reaching our full potential.We delve into the importance of self-acceptance and cultivating a shift in our inner dialogue from one of negativity to one of empowerment.
Whether you're an entrepreneur, artist, or simply someone striving to live a fulfilling life, this episode is packed with actionable tips and inspiration to help you overcome self-judgment and achieve your goals. Tune in now to start your journey towards greater self-love and acceptance!
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].29 min - EP8 Success
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Join Josh Belford and his mom Angela Belford as they talk about what the definition for success is (if there is one), how failure is intertwined with success, and how killer whales are apex predators.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].36 min - EP7 Goal Setting
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Listen to Josh and his mother Angela discuss what GRAND goals are, how they are different from SMART goals, and celebrating goals.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].33 min - EP6 Self Awareness
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Join Josh Belford and his mom Angela Belford as they discuss four types of self awareness, the pitfalls of self awareness, and three words to describe themselves.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].36 min
About Be Freaking Awesome Podcast
From the publisher's feed
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela…
and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.