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Be Freaking Awesome Podcast
By Angela Belford & Sami KinnisonSociety & CultureHealth & FitnessMental HealthEducationSelf-Improvement
Be Freaking Awesome Podcast episodes
- EP25 Girl Go Eat a Cookie - 5 G's of Success
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Join Josh Belford and his Mom Angela Belford with their special guest Tammie Polk who has written over 146 books (and counting) including Girl Go Eat a Cookie. In this episode, she shares her 5 G's of Success including how important it can be to know when to release people who are toxic in your life.
Learn more about Tammie Polk and how to handle business after eating a cookie at https://www.girlgoeatacookie.lol/You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].48 min - EP24 Conquering Fear with Pauline Bernardo
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Host Josh Belford volunteers to go through Pauline's process of overcoming fear by sharing an example from his own life of when judgment may come up. Permanent guest Angela Belford, Josh and Pauline define and discuss fear in a fun, lively and helpful way.
To learn more about Pauline check out the following links.
Business website: www.journey2fulfilment.comFB Group: www.facebook.com/groups/journey2fulfilment
Linkedin: www.linkedin.com/in/paulinej2f/
IG: www.instagram.com/paulinej2f_/
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].44 min - EP23 Personality trait or fear of abandonment: How to recognize the difference and why it matters.
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Join Josh Belford and his Mom Angela Belford as they discuss how things we thought were features of our personality can actually be fear of abandonment, and how we can work through this so that we can live our lives more fully and be more authentic.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].32 min - EP22 Attachment Styles - Anxious, Avoidant or Secure - Which one are you? - with Ryan Davis
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We have our first repeat guest, Ryan Davis, LCSW to talk about attachment styles. Angela gets a bit of free therapy, Josh gets put on the spot for a moment, and how attachment styles are more of a spectrum than a linear box.
Resources shared: John Bowlby, British researchers
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by by Amir Levine, Rachel Heller
Hold Me Tight by Sue Johnson
Ryan Davis, LCSW - http://www.midtown-counseling.com/ryan-davisYou've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].58 min - EP21 Branding Part 3: Why does it matter?
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In this episode of the Be Freaking Awesome podcast, Josh Belford and Angela Belford finish up their series on branding by talking about "your why," both personally and professionally. Listen in to hear how they think about answering the question why do you do what you do and why does it matter.
If you have questions or comments, we'd love for you to email us! Reach out at [email protected]You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].35 min - EP20 Branding Part 2: What do you do?
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In this episode of Be Freaking Awesome, Josh Belford and Angela Belford continue their discussion on branding and explore the idea of "what do you do" and how that impacts your personal and professional brand. Listen in to think about what branding means and how to apply it to your own life, whether you're personally looking to develop your brand or you're developing the brand of a business.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].26 min - EP19 Branding Part 1: What is a brand?
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Josh Belford and his mom, Angela Belford, start a 3 part series on branding. Listen in as they kick off the series and discuss what is a brand, both personally and professionally. You'll learn more about Josh's friends, Lion King, and get a jump start on planning your 90th birthday party in this episode introducing branding.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].34 min - EP18 Seeing your Parents as Humans
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Join us as we flip the script and Angela Belford interviews her kids, Josh Belford and Sami Kinnison, as we talk about what it's like to transition to seeing your parents as real humans and not just all-knowing grown-ups.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].47 min - EP17 Raising Adults
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On this episode, host Josh Belford and permanent guest Angela Belford come together to talk about what it's like to raise adults and parent teenagers. Listen in as Angela provides a lot of tips, perspectives, and metaphors on raising adults, not raising children.
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].41 min - EP16 How to persevere when life doesn't go your way with Molly Ovenden
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Host Josh Belford is joined by Angela Belford and Molly Ovenden to talk about perseverance. Listen to the conversation as they discuss what it looks like to push through hard things, growing perseverance in your life, and how to help encourage your inner teenager. In addition, you can find Molly and some of the resources that she shares below!
Molly’s website: https://mollyovenden.com/Write Results Landing Page: https://mollyovenden.com/write-results/
Silliness Prompts Free Download: https://view.flodesk.com/pages/6217bdc2a41d78f73c50116d
Creative Writing Making it a Habit Facebook Group: https://www.facebook.com/groups/creativewritingmakingitahabit
You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/podcast-coaching
Support the show
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at [email protected].47 min
About Be Freaking Awesome Podcast
From the publisher's feed
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela…
and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.