Sex is one thing that isn’t talked about enough. In today’s episode, we talk about the importance of separating the beautiful from the dirty side of sex, as well as how important it is to have a healthy relationship with your sensuality.

Mentioned in this episode:

• My Top Five Sex Tips: Free Video

• 3 Days to Love More: May 3-5, 2023

Do you know that it’s possible to have a million kids and genuinely love your life? Want to know how? This episode is for you.

If you aren’t signed up for 3 Days to Love More yet, go ahead and do so right here. It’s going to be an incredible 3 days.

How do you create change? How do you actually be happy? How do you stop resenting your husband and yelling at your kids? How do you actually enjoy your life again? In this episode I share with you 5 reasons we don’t live the life that we dream of, and what to do to change that.

Did you hear about the incredible three day course coming up May 3-5? It’s called 3 Days to Love More, and it’s going to be powerful. In this mini course, you’re going to learn the three foundational tools that you need to know about in order to bring more love into your life so that you can be the mom you always thought you would be. AND it’s completely free. You can sign up for that here.

There are so many things that have popped into my head over the years that I’m like MAN. I wish I knew that before becoming a mom. And now they’re all in this episode. (The rest of them are going into my book How to be Happy Again. If you aren’t already on my email list to be the first to hear about when it gets launched, you can do that right here.) You can use my years of experience and learning to help you get a headstart as a mom - whether you’re expecting your first or your tenth, you’re going to learn something new today.

Did you hear about the incredible three day course coming up May 3-5? It’s called 3 Tools to Change Your Life, and it’s going to be powerful. In this mini course, you’re going to learn the three foundational tools that you need to know about in order to be the mom you always thought you would be. AND it’s completely free. You can sign up for that here.

Should I work with a therapist? Or is a coach better for me? In this episode we dive into where each might be more suitable, my approach to therapy and coaching, as well as the most important in a relationship with any practitioner that you choose. To join my email list to be the first to hear about the super secret somethings that are coming up, you can enter your email here.

So many of us have thoughts floating around in our brain that are making us feel terrible without us even realizing it - that’s because we’ve thought them for so long that they just feel true. In this episode, I walk you through 10 common lies that depression tells us, as well as what to think instead.

If this episode resonated with you, and you want to learn more about what it would look like to work together, you can send me an email at [email protected]. I have a couple 1:1 slots opening up soon, and it’s for you if you are ready to feel like yourself and be the happy mom you always thought you would be.

What are the important things to put into place in a postpartum period, so that you can rest, heal, and come out the other side stronger and more confident in yourself? This lesson shares with you the physical and mental components to an incredible postpartum period.

Leave me a review, or join me on my email list, and let me know what else you think is an important part of healing during your postpartum period.

Do you wish you were more content? Listen in as I share with you where contentment comes from and how to be more content, no matter what your life currently looks like.

If you’re not already on it, join us on my email list where you’ll get one Monday Love Letter each week, sent straight to your inbox.

Do you have a really sweet tooth that you would love to cut back on? Maybe you’ve got baby weight that you haven’t lost yet since the past several pregnancies. This episode will help you have the mindset required for creating a stronger and healthier body - one that feels more like you.

Connection is one of the most vital pieces of healing your postpartum depression. In today’s episode, I walk you through the four different parts of connection that you need in your life in order to heal, as well as one small step you can take today to bring each into your life.

If you haven’t left a review yet, please do so. I love reading what your thoughts are, and am always open for suggestions on what to talk about next on the podcast. And if you find this podcast helpful, share it with a friend.