Writing has been a huge part of my life forever, and it’s been a big part of healing my postpartum depression. Listen into today’s episode to hear why writing is so important, the three different types of writing and how to use them , and then how to create a writing practice that you actually stick to.

If you haven’t left a review yet, please consider doing so. It helps other moms who are having a hard time find the podcast, and it also lets me know if these episodes are hitting home for you.

Did you know that the meaning of a black dog is depression? I didn’t either - until I went for a drive the other day and saw two of them. Listen in to this week’s episode to hear my thoughts about having depression, one of the most important things we can do as moms to help us deal with our day to day life, and the key ingredient needed when finding someone to help you heal. 

If you’re loving what you’re hearing in these episodes, make sure you’re on my email list. When you sign up right here, you also get access to my free course Double Your Happiness in 3 Days. Enjoy.

Want to quit smoking? (Or some other goodie-habit that you can’t break?) In this episode I share some of the things to keep in mind as you quit, as well as my favorite way of quitting.

Are you on my email list? I send out one Monday Love Letter every single week, and if you’re enjoying what you hear on the podcast, you’re going to love these ones too. When you sign up right here, you also get access to my free course Double Your Happiness in 3 Days. Enjoy.

Your relationship with your kids is one of the most important things in your life - I know. But what do you do when you find yourself not wanting to be a mom and not wanting to be with your kids? Here’s five things for you to focus on to create a stronger relationship with your kids.

And if yelling is one thing that you want to do less of, make sure you’re joining us this Wednesday for Never Yell Again. It’s only $19, and you can sign up right here.

Your body was made to move. Literally. But what are you supposed to do when you just can not get off the couch? Here’s five tips to make it easier to get up and do the things you know you want to do.

Want to sign  up for Never Yell Again? You can do that right here.

One of the funnest things is crossing goals off your dream list - and having them come to life. Like living your dream as your reality. In this episode, I share with you my way of mapping out my year so that I can make time for what’s most important to me and have my dreams come true.

If you enjoy what you’re hearing in these episodes, make sure you get signed up for my Monday Love Letter - another way to get more of this goodness in your life.

Do you do word of the year? I’ve done it for the past couple years, and it has been a tool that has changed so much for me. Listen in as I share my philosophy behind how to choose a word and how to bring it into your daily life so that it’s an anchor for change in your life as well.

In this episode, I walk you through five main emotions that come up with depression and what to do about them so you can feel like yourself again. The next small group starts on January 12th, and you want to be in this room. You are going to feel more like yourself than you have in years, and your life will look completely different this time next year. Sign up here.

I recently celebrated my 31st birthday, and I also wrote 30 emails to launch the opening of my new Operation: Happy Mom program - and I wanted to share some of the things that I’ve learned that are going to help make your life a lot better. Knowing these things helps to take away some of the unnecessary suffering that we add on top of our pain in life. Part two will come out next week!

And if you’re wanting to join us in Operation: Happy Mom, you can sign up right here. Doors close on December 21st, so don’t wait!

I want to paint a picture for you - one that will help you understand what you’ve been through, and why you feel the way you do. No matter what storm you have been through, healing is possible for you - and this is how we do it. We start January 12th. Join us here.