Listen in as I break down the different components of your nervous system, and why knowing about this part of you is so important in healing from postpartum depression. (And just life in general.)

To sign up for the free Postpartum Mental & Emotional Health class coming up on October 19th, you can use this link here: https://us02web.zoom.us/webinar/register/WN_gErI68u9QySeo1iRP2361Q

Come listen to what it's like to be inside a small group in Be Happy Again. You'll hear some of their favorite parts and main takeaways from being in the group, what was hard for them about joining, and what they would tell someone who's on the fence about diving in.

I share with you about Cal's birth, how it's been postpartum, and what I'm excited to dive into moving forward.

I'm going to be taking a couple month break from publishing new episodes here as I heal after Callahan's birth. In this episode I talk a little bit about why, and give you two suggestions for how to spend these next couple months before we're back with some more incredible podcasts for you to listen to.

In this episode, I cover four main parts: Knowing that you are in charge of your happiness, knowing what makes you happy, knowing that it's okay to not always be happy, and knowing how to bring your happiness into serving your family. Enjoy.

In this episode, I cover the three main reasons accepting babies is a common struggle these days, what the root of the problem is, as well as three tools to help you remember why you want to be a mom in the first place.

In this class, I cover the three main mistakes that I see that keep us from being happy again, the three things you must know instead, and then the three areas that need to heal in order for you to be happy again after postpartum depression.

Listen in to today's episode to learn what to do when you find yourself in the trauma cycle. It doesn't need to keep spinning you out and feeling like you're too much of a mess to ever get better. Learning to separate each part of the cycle and understand why you're there is going to help you have a lot more compassion for yourself - which only speeds up your healing.

Understanding trauma is vital to healing from postpartum depression. Postpartum depression can be a traumatic experience, it can trigger past traumas, and it can also trigger trauma responses. Listen to this episode to help you distinguish each so that you can heal.