I recently celebrated my 31st birthday, and I also wrote 30 emails to launch the opening of my new Operation: Happy Mom program - and I wanted to share some of the things that I’ve learned that are going to help make your life a lot better. Knowing these things helps to take away some of the unnecessary suffering that we add on top of our pain in life. Part two will come out next week!

And if you’re wanting to join us in Operation: Happy Mom, you can sign up right here. Doors close on December 21st, so don’t wait!

Want to find out what’s keeping you from being happy? In this episode, I share the five main things that are keeping you from being happy, and six of the main things that you need to bring into your life in order to be happy again. (Side note: They’re all things that are completely in your control - you don’t have to wait for anyone else in your life to change in order to feel happy. So fun.) And when you’re ready to learn more tools just like these ones, join us in Operation: Happy Mom. Doors close on December 21st, and we get started January 4th - 2023 is going to be amazing.

If you’re worried that you’re ruining your kids, I’ve got some good news for you: It isn’t just you, and it’s not something you just have to deal with. You’re going to want to grab a pen and paper for this episode, because I’m teaching you how to flip the script on this idea that you’re a terrible mom, and use this to be more of the mom you want to be instead. To join us inside Operation: Happy Mom and get more tools just like this one, just Click here.

I thoroughly enjoyed my conversation with Brett on attachment styles. We talked about the different types, where they come from, how we can change them, and so much more. To find out more about Brett and the work that he does, you can go to his website: www.pivotalapproach.com, or find him on Instagram: www.instagram.com/pivotalapproachmn

If you’re like most of my clients, you’re pretty good at holding yourself to an impossible standard as a mom and a wife. Listen in to find out why you keep holding yourself to that, even when it isn’t helping you achieve it, and my favorite tool for setting a standard that actually feels good and helps you be more of the mom you want to be. If you want to dive deeper into this, join us in the next round of Be Happy Again.

Doors are open now, and we start in January. You can find out more about that here: https://vimeo.com/757696386

In this podcast, I walk you through what it takes to create a life that you actually want to wake up to. If you’d like to join us in the Virtual Weekend Retreat, there’s still room! You can join us through this link right here: www.subscribepage.com/virtualretreat

Let's talk about the things that need to be practiced to have a more positive outlook in life and  in order for you to become happier regardless of your life situations. Here you will learn how to examine and accept your emotions, and how they may give impact to your relationships.

Next round (and the last one) of Be Happy Again in a small group will be this coming January. For more info, click this link: https://vimeo.com/757696386

This episode may help you have a better awareness of the facts regarding the causes of issues in intimacy inside marriage and how you might strengthen your bedroom relationships with your spouse.

Join us on November 9th for my Intimacy in Marriage Masterclass to learn more about this topic. Click this link: www.subscribepage.com/intimacyinmarriage

Listen in to my conversation with Megan Hillukka on grief. We talked about her story, how grief is a universal emotion, and what to do when you find yourself grieving (even when you think you aren't justified to be feeling this way). It was so fun to connect with her and hear all of the wisdom that she had to share with us here.

To get more of Megan, you can find her free video and podcast here. And to join her membership, you can do that right here.

In this episode, we talk about the 6 different types of postpartum mental illness, why it makes perfect sense that they come during postpartum, and I offer you a way to look at these parts of you in a different way than that there's something wrong with you.

To take what you're learning in this episode deeper, join us in my free class that's coming up on Wednesday through this link here: https://us02web.zoom.us/webinar/register/WN_gErI68u9QySeo1iRP2361Q