There are days when life feels like too much – when the noise of responsibilities, the weight of expectations, and the endless to-do lists pile up until you just need a moment to breathe. Maybe you're a parent who pulls into the driveway and lets the car run for 30 extra minutes, just sitting there in the quiet. Maybe you detour on the way home to a local ice cream shop, not because you need the sugar, but because you need something—a small joy, a break, a reminder that you still exist outside of the roles you play.

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