Be The Frequency Podcast

Maggie Ledbetter reflects on realizing they had been manifesting other people’s intentions and living a predetermined script centered on good grades, a good college, and a high-paying job at a respected company. 

They describe this as self-abandonment disguised as determination, dedication, or discipline, noting that someone can appear successful while hating their life. 

The conversation contrasts building a life that looks good on paper or Instagram with one that actually feels good to live. It also highlights how the body responds similarly to different stressors—whether a physical threat like a tiger, a boss scheduling constant last-minute meetings, having too much on one’s plate, or living out of alignment—producing the same physical results.

Timestamps:

00:00 Living Others Script

00:05 The Success Pipeline

00:36 Self Abandonment Drive

00:42 Success Yet Miserable

00:46 Looks Good vs Feels Good

00:57 Stress Shows Up Physically

Telegram Break out of Burn out Group with Maggie Ledbetter:

Connect with Dr. Shalane on Instagram

You Are The Medicine Membership:

Take the "Which Chakra is Your Super Power in Business?" Quiz

Dr. Shalane Carter introduces her “You Are The Medicine” membership as a searchable, app-like community on School designed to bridge gaps between Western medicine’s symptom-suppression model and holistic, whole-person healing.

She explains how Western care often relies on billable diagnoses and lifelong medications, while traditions like Ayurveda, TCM, and homeopathy consider constitution, emotions, environment, and stress. She discusses the historical shift away from herbalism after the 1910 Flexner Report and argues people have been disempowered from ancestral remedy knowledge.

After initially launching the program as a course in early 2026, she refunded members and rebuilt it into a living library organized by 25+ body systems and 50+ conditions with videos, remedy options, links, and a weekly community Q&A (“Tea Time”). She outlines three pricing tiers ($7, $27 founders, $97) and shares a personal example using Arnica and other natural tools for neck pain.

Timestamps:

00:00 Why Health Feels Hard

01:51 Western Medicine Limits

03:56 Whole Person Healing

09:10 Flexner Report Shift

12:37 The Missing Link

15:57 Trust Your Body

21:09 Neck Pain Case Study

26:22 Building The App

27:55 Inside The Library

30:12 Community Focus

36:48 Membership Tiers

42:01 Natural Medicine Philosophy

47:43 Launch And Next Steps

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

You Are The Medicine Membership:

https://www.skool.com/you-are-the-medicine-6666/about

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this Be The Frequency interview, Dr. Shalane Carter speaks with Meg Mashore, co-founder of Common Ground Pottery and owner of Rox Management, about building community through a “Third Place” pottery studio. 

Meg shares that the studio was community-first and pottery-second, emphasizing inclusivity without trying to be for everyone, and the necessity of accepting failure, ego checks, and the pressure of stewarding a 24/7 space. T

hey discuss how adult friendships are harder to form, why pottery uniquely grounds people away from technology, and how community can extend into supporting neighboring local businesses. 

Meg connects her drive for community to losing her mother, a family matriarch, and to COVID’s community loss, and reflects on parenting, grit, people-pleasing as control, and living with intention as the key to a fulfilled life.

Time Stamps:

00:00 Meet Meg Mashore

01:37 Building Community Isn’t Easy

04:57 Inclusive But Not For Everyone

05:57 Third Place Theory

10:14 Downsides and Pressure

17:47 Why Adults Need Community

23:43 Why Pottery Works

27:41 Pottery As Workout

28:19 Kids Classes And Adults

29:33 Membership Tiers Waitlist

30:06 Second Location Necessity

31:39 Third Space Community

32:55 Supporting Local Businesses

34:10 Remembering Small Moments

41:17 Trauma Trust Barriers

43:59 Boarding School Community

46:05 Motherhood Career Balance

49:57 Starting Studio Later

51:56 Teen Walks Connection

53:40 Empty Nesting Feels

54:32 Pottery Studio Origins

55:29 Accidental Entrepreneurship

56:45 Fear Bravery Pride

01:00:05 Teaching Kids Grit

01:03:01 Adversity Without Trauma

01:05:51 Boarding School Confidence

01:10:39 Not Being Liked

01:13:59 People Pleasing Control

01:19:51 Intentional Living Wrap

Visit commongroundpottery.com to check connect, find community and make pottery with Meg!

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Book a Quantum 8 Health Consultation with Dr. Shalane Carter

https://quantum8method.shalanecarter.com/landing-page

Dr. Shalane Carter argues that the “soft girl era” is a needed correction to burnout but has also become, in healing and spiritual spaces, a permission slip to avoid growth by calling stagnation “rest” and dressing avoidance in language like alignment and feminine energy.

She distinguishes genuinely restorative rest from avoidance that atrophies vitality, explaining that the body is designed for challenge through hormesis, where moderate stressors build strength.

She describes how challenge, novelty, and exertion support brain adaptability via BDNF and how dopamine is tied to anticipation and effort, so removing effort flattens motivation and fulfillment.

Drawing on yoga, exercise, and examples from an education founder challenging children physically, she frames difficulty as initiation that builds resilience and nervous system safety.

She invites listeners to choose one manageable challenge they’ve been avoiding to reclaim aliveness without returning to hustle culture.Timestamps:00:00 Soft Life Reality Check03:28 Rest Versus Avoidance06:24 Hormesis Stress Makes Strong10:20 BDNF Challenge Grows Brain16:15 Dopamine Needs Effort20:01 Life Force Through Use22:13 Kids Wired For Challenge31:45 Feminine Power Not Passive39:50 Challenge As Initiation47:27 One Percent Stretch Practice52:05 Closing Resources And Next StepsConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:⁠https://amzn.to/3tUwOm1⁠Take the "Which Chakra is Your Super Power in Business?" Quiz:⁠https://chakraquiz.shalanec.com/quiz⁠Book a session with Dr.Shalane Carter:⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠Book a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://quantum8method.shalanecarter.com/landing-page

Healer and Medium, Brooke Welch, on Energy Healing, Intuition, and Building a Profitable Spiritual Business

Dr. Shalane Carter interviews Brooke Welch, an energy healer and medium who has built a six figure business and busted through the beliefs that spiritual people, and having spiritual gifts often means that you struggle financially.

Brooke explains how spirits view being human as a gift, how ego drops after death, and how her clairsentient “psychic smell” and aura-reading help her sense ailments and negative energy and guide clearing work.

They discuss how emotions and trauma can show up as physical symptoms, examples of symptoms improving after sessions, and influences like Louise L. Hay, traditional Chinese medicine, and Frederick Dodson’s consciousness scale.

Brooke shares her money mindset, pricing as a way to attract committed clients, and announces her live comedy-mediumship show, The Medium Roast, on August 8 at Area 15 in Las Vegas.

Timestamps:

00:00 Meet Brooke Welsh

00:42 Psychic vs Medium

02:27 Lessons From Spirits

03:55 Psychic Smell Explained

06:33 Gifts Since Childhood

08:57 Clearing Energy Attachments

10:19 Symptoms and Root Causes

12:36 Healing Stories

14:44 Body Wisdom and Patterns

16:27 Tools and Energy Scales

18:37 Sensitivity Food and Fasting

24:36 Authenticity and Being Human

27:55 Service Wounds and Validation

29:38 Charging Your Worth

31:16 Pricing With Confidence

31:35 Money Mindset Energy

32:08 High Ticket Better Clients

33:54 Good People Need Money

34:54 Protect Your Vibration

37:02 Reality TV And Books

38:50 Creative Side Hustles

39:49 The Medium Roast Show

41:30 AI Future And Community

44:12 Fear And Nervous System

45:33 Purpose And Soulmates

49:20 Healer Versus Psychic

53:36 Rapid Fire Medium Qs

55:54 Death And Baby Spirits

57:45 Silence Secret To Life

58:13 Wrap Up And Plugs

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Book a Quantum 8 Health Consultation with Dr. Shalane Carter

https://quantum8method.shalanecarter.com/landing-page

Dr. Shalane Carter interviews naturopath Dr. Keri Franci from Grand Island, Nebraska, about practicing natural medicine in a region less familiar with it and how her own childhood illnesses led her into homeopathy, herbs, nutrition, and muscle testing through a chiropractor and her mother-in-law’s business, Alternative Answers.

They discuss empowering parents to use gentle but powerful tools like muscle testing, and how detox and “drainage pathways” (gut, liver, kidneys, lymph, skin, lungs) underpin many chronic issues, which Keri says she has seen more post-COVID.

Keri shares her experience with Lyme, and how addressing parasites, mold, and heavy metals can be part of recovery. They emphasize that healing is individualized, tied to nervous system regulation, trauma, beliefs, and environment, and that functional medicine is a partnership requiring personal work.

Keri also mentions practices for aging well, including protein intake, detoxes, and copper peptides, and encourages listeners not to give up.

Timestamps:

00:00 Meet Dr Carrie

01:03 Natural Medicine Culture

03:14 Carrie Origin Story

05:22 Empowering Parents

07:02 Homeopathy Explained

08:29 Detox Buzzwords

10:31 Lyme Wake Up Call

13:29 Trauma And Healing

19:10 Agency And Information

22:35 Environment And Frequency

23:54 Leave Toxic Environments

24:45 Career Stress Signals

28:14 Symptoms Are Check Lights

30:48 Aging Well Protocols

31:53 Peptides And Quality Control

36:49 Functional Medicine Partnership

38:36 Mind Body Spirit Terrain

41:49 Elevator Advice And Farewell

alternativeanswersne.com

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Book a Quantum 8 Health Consultation with Dr. Shalane Carter

https://quantum8method.shalanecarter.com/landing-page

What if your money blocks aren't a mindset problem... they're a biology problem?

In this episode, Dr. Shalane Carter breaks down the epigenetic science of ancestral financial trauma: how your grandmother's fear, your great-grandfather's persecution, and your lineage's survival strategies got chemically encoded into your DNA and are running your income ceiling right now.

You'll learn the 5 most common ancestral money patterns in healers and spiritual entrepreneurs, why affirmations and mindset work alone can't touch a somatic imprint, and the step-by-step protocol for clearing these patterns at the level of the body. This is the episode that finally makes it make sense.

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Book a Quantum 8 Health Consultation with Dr. Shalane Carter

https://quantum8method.shalanecarter.com/landing-page

PTS/Stress Remedy

On the Be The Frequency podcast, Dr. Shalane Carter interviews Las Vegas pelvic floor physical therapist Dr. Kelsey Daniels, who provides mobile prenatal and postpartum care for moms and also treats babies when needed.

They discuss how women’s health, especially pelvic floor issues like muscle separation and leakage, has been normalized and misserved despite existing resources, and why parents often need repeated, practical education rather than quick visits. Dr. Daniels shares how her background in pediatrics and her own postpartum experience with an OB who supported both her pelvic health and her baby inspired her to integrate pelvic health and infant care, collaborate with providers like chiropractors, and prioritize home and daycare visits for convenience and follow-through.

They also cover building postpartum community through varied meetup styles, confidence and courage in motherhood and business, and the importance of knowing what you need first.

Timestamps:

00:00 Meet Dr Kelsey Daniels

01:32 Infant Care Gaps

03:22 Why Pelvic Health Matters

04:58 Her Origin Story

08:31 System Barriers

10:37 Science Is Curiosity

12:30 Motherhood Needs Support

15:37 Babies Remember Birth

17:30 Parents In The Room

23:41 Home Visit Model

25:54 Light And Hormones

27:43 Values Over Volume

28:37 Alternative Care Mindset

29:25 Finding Your PT Lane

29:53 Pelvic Health From Birth

32:37 Hobbies Without Hustle

34:36 Postpartum Community Blueprint

36:22 Matching Moms To Groups

38:02 Confidence Through Connection

41:41 Working Mom Reality Check

44:19 Mother's Day Expectations

46:31 Know Yourself Takeaways

49:14 Where To Find Dr Kelsey

51:25 Elevator Wisdom Finale

Connect with Dr. Kelsey Daniels on IG:

https://www.instagram.com/the.mobility.project/

Visit Dr. Kelsey's website for more information: 

www.bemobile.live

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Your cells are emitting light right now. Measurable, coherent, biophotonic light and the science of how your body uses that light to heal itself has existed for decades. In this episode,

Dr. Shalane Carter breaks down the quantum biology behind energy medicine and homeopathy, explains why natural medicine was systematically erased from mainstream education (hint: it was never about safety), and gives you the science to stand fully in what you already know is true.

This is the episode you send to the skeptic in your life and the one you listen to when you forget how powerful you actually are

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Book a Quantum 8 Health Consultation with Dr. Shalane Carter

https://quantum8method.shalanecarter.com/landing-page

https://thepathwaitlist.shalanecarter.com/thepathwaitlist-962153

Dr. Shalane Carter interviews Megan Hoeffner (The Embodied Warrior) about why sound baths can feel profoundly regulating—and why proper training matters.

They discuss how Megan’s personal grief and loss led her from esoteric energy work into a grounded, science-informed approach to sound, and how sound can shift brainwaves from beta into alpha/theta (and sometimes delta) through entrainment, supporting parasympathetic regulation and repair.

They emphasize that untrained facilitators can create dissonance and dysregulation, and that practitioners must know how to pace, structure, set energetic safety, and help clients integrate afterward. Megan shares how her trainings teach instruments, nervous system literacy, communication metaphors, and business/marketing skills, plus community support. She invites listeners to her 50-hour sound practitioner training retreat in Costa Rica, Oct 25–31, with limited spots.

Timestamps:

00:00 Meet Megan Hoeffner

00:50 How We Became Friends

03:28 Grief And The Woo Phase

05:42 Why Sound Needs Training

11:11 Teaching Science Simply

16:12 Explaining Sound With Metaphors

21:16 Running A Sound Business

24:15 Holding Space Like A Pro

29:02 Science Of Brainwaves

35:45 Theta State Repair

36:21 Sympathetic Dominance

38:09 Frequency Medicine Risks

41:13 Reading the Room

46:25 Sound Bath Structure

48:38 Scope and Integration

50:18 Her Sound Healing Origin

54:09 Ceremony and Community

59:58 Retreat Training Immersion

01:05:03 Student Confidence Growth

01:06:22 Alumni Support Network

01:11:35 Pivot and Invitation

Connect with Megan Hoeffner on IG:

https://www.instagram.com/theembodiedwarrior/

Join Megan's Sound Healing Training:

https://www.wetravel.com/trips/50hr-sound-healing-practitioner-training-certification-oct-2026-megan-4284083285?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnUlNjUh_snGZXt1zVWY8zN4_A57bjMoFTAPoiWgrZVN4D_4tCff5dR9sZJso_aem_579CozKnre-CXxX-ZAxInw#about-your-trip

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠