Be The Frequency Podcast

In this episode of Be the Frequency, Dr. Shalane, an Ashtanga yoga teacher, converses with Harmony Slater, another experienced Ashtanga teacher. They discuss their shared backgrounds and how they were drawn into the world of yoga, particularly Ashtanga.

Harmony shares her journey from modern dance to yoga and her years of studying in India with renowned teachers. They delve into the physical and mental demands of Ashtanga yoga and the eventual need for a more flexible, intuitive practice.

Harmony talks about her transition to spinal energetics, the importance of connecting with one’s inner self, and the value of finding mentors who exemplify the frequency one wishes to embody.

The episode highlights the interplay between the body and mind, the evolution of personal practices, and the benefits of working towards personal growth through various healing modalities.

Timestamps:

00:00 Introduction and Guest Connection

01:18 Harmony Slater's Yoga Journey

04:31 The Rigors of Ashtanga Yoga

10:06 Emotional and Mental Aspects of Yoga

13:41 Transition to Spinal Energetics

21:49 Challenges and Personal Growth

29:32 Balancing Discipline and Flexibility

35:41 The Challenges of Early Mornings

36:00 Living Life in Reverse

36:22 Breaking Free from Sequential Thinking

36:40 The Wisdom of Yoga Practices

38:40 The Universal Goal of Enlightenment

39:16 The Impact of Social Media on Self-Judgment

40:18 The Healing Power of Spinal Energetics

42:03 The Role of the Practitioner in Spinal Energetics

46:01 Understanding Nonverbal Communication

47:27 The Energetic Field and Healing Modalities

51:30 Money as a Magnifier of Values

52:14 The Dance of Mind, Body, and Spirit

56:02 The Journey of Self-Awareness

01:00:10 The Courage to Embrace Change

01:02:40 Final Thoughts and FarewellI

Manifestation Activation: Rewire Your Mind & Magnetize Aligned Wealth

@Harmonyslaterofficial

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

This episode delves into the concept of life seasons, emphasizing how different phases of life require different focuses. Using personal experiences and observations from her PhD journey, Dr. Shalane discusses how environmental factors can affect both physical health and business growth.

She argues that it is normal to have periods of high absorption and low output, comparing this to the 'freshman 15' phenomenon. Dr. Shalane also shares practical ways to assess and adjust one's priorities, highlighting the importance of accepting that not all aspects of life can thrive simultaneously.

Ultimately, this episode encourages listeners to align their activities with their current life season for better mental and physical well-being.

Timestamps:

00:00 Introduction: The Freshman 15 and Environmental Influence

01:04 Personal Journey and Observations

01:52 The Impact of Environment on Health and Business

02:33 Cycles of Absorption and Action

05:45 The Freshman 15 Theory Explained

09:22 Navigating Life's Seasons and Priorities

13:34 Balancing Health, Business, and Personal Life

19:24 Pruning and Planning for the Future

30:06 Conclusion and Final Thoughts

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this insightful episode, Dr. Shalane sits down with Lindsey Paoli, a mind performance coach and psychotherapist, on the topic of mental health among high achievers.

They discuss Lindsey's background in hospitality and her transition to therapy, emphasizing the mental health challenges faced by high performers.

The conversation explores the struggles of business owners, the importance of self-care, and the concept of 'mind fundamentals'—a daily practice acronym that includes movement, intention, nourishment, deep connections, fresh air, unplugging, and learning.

Lindsey and the host also touch on the significance of company culture and leadership in promoting mental well-being and how simple lifestyle changes can enhance overall health.

Timestamps:

00:00 Introduction and Guest Background

02:00 Transition to High-Performance Coaching

03:48 Personal Struggles and Therapy Journey

07:42 Understanding High Achievers' Mindsets

18:29 Money Mindset and Business Dynamics

27:52 Translating Family Dynamics to the Workplace

29:03 The Importance of Self-Reflection in Leadership

29:29 Spiritual Practices in Leadership

30:16 The Mission of My Business

32:35 Introducing the Mind Fundamentals

42:08 Signs of Burnout and the Need for Change

46:40 The Importance of Mindfulness and Presence

53:15 Conclusion and Final Thoughts

Work With Lindsey:

http://www.lindseypaoli.com

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode, Dr. Shalane addresses the common pitfalls people encounter with their New Year's resolutions, emphasizing the importance of resilience and consistency.

She chats about the initial excitement and motivation which often wanes, leading many to give up. The conversation delves into the uncomfortable but necessary phase of persistence through setbacks, drawing parallels from personal experiences and lessons from educational paths like yoga training and a doctorate in natural medicine.

Key insights include the significance of nervous system regulation, the process of personal growth, and the need to navigate internal criticism and setbacks. Practical tips for maintaining and regaining momentum in achieving health and business goals are also shared.

Timestamps:

00:00 New Year's Reflections and Resolutions

00:55 The Challenge of Starting New Habits

01:48 The Importance of Consistency

02:52 Lessons from 'Autobiography of a Yogi'

05:23 Setting Goals Without Time Constraints

07:24 The Journey to Self-Improvement

08:32 Personal Experiences and Insights

17:45 The Process of Becoming

21:54 The Importance of Resilience

26:46 Final Thoughts and Resources

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of the Be The Frequency Podcast, the host speaks with Krystal Budde, a dynamic coach specializing in helping women build confidence and transform their lives.

Krystal shares her journey from a varied career in piloting, health coaching, and marketing to finding her true passion in coaching women towards internal confidence and self-worth. The discussion delves into how early life experiences shape self-belief, the importance of taking actionable steps to reinforce confidence, and how to sell intangible feelings in the realm of marketing.

Krystal offers insights into her one-on-one coaching techniques and her upcoming initiatives to help people embody their future confident selves. The episode is rich with actionable advice for anyone looking to enhance their confidence and transform various aspects of their lives.

00:00 Introduction and Guest Welcome

01:05 Krystal's Journey to Confidence Coaching

02:50 The Importance of Internal Confidence

04:51 Mindset and Belief Systems

06:10 Early Influences on Self-Worth

17:14 Signs of Growing Confidence

21:09 Shifting the Focus: Marketing and Selling a Feeling

21:35 The Tangibles of Selling Confidence

22:47 The Byproduct of Confidence: Real-Life Applications

24:34 The Millionaire Mindset: Lessons in Wealth and Confidence

25:41 Building the Internal Foundation for Success

31:07 Tailoring Transformation: One-on-One and Group Work

32:32 The 30-Day Challenge: Embodying the Change

34:34 Vision Casting for the New Year

36:25 Final Thoughts and Parting Advice

Find Krystal Budde on TikTok:

https://www.tiktok.com/@krystalbudde?_r=1&_t=ZT-91fsI7S1xNu

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of 'Be The Frequency,' the host dives into how multi-passionate entrepreneurs can effectively market themselves without strictly niching down. The episode covers the importance of personal branding, recognizing a core person for your audience, and breaking down your offerings into specific buckets.

Topics include business development, personal branding, and marketing strategies tailored for entrepreneurs who are also the face of their brand. Practical tips for creating tailored marketing messages and using different branding elements for various offerings are also discussed.

00:00 Introduction to Be the Frequency

00:15 The Importance of Niching Down

00:47 Personal Branding and Selling Your Vibe

01:44 Struggling with Niching Down

01:56 Three Strategies to Niche Without Niching

04:27 Identifying Your Core Audience

08:59 Tailoring Your Message to Different Buckets

15:16 Branding and Marketing Strategies

22:38 Conclusion and Final Thoughts

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of Be the Frequency, the Dr. Shalane welcomes Kristin, an energy healer and intuitive specialist in somatic work and divine feminine healing. Kristin shares the fascinating story of her journey from being a hairdresser to discovering her intuitive gifts and pursuing energy healing and somatic practices.

They discuss the importance of following curiosity, dealing with resistance, and embodying love and authenticity. Kristin also talks about her ongoing training to become an ordained priestess, highlighting the value of cyclical living and the significance of small, incremental changes in one's spiritual journey.

The episode offers rich insights into the world of energy healing, somatic practices, and divine feminine teachings.

00:00 Introduction and Guest Welcome

01:54 Kristin's Journey into Energy Healing

03:42 Discovering Intuitive Gifts

14:44 The Power of Meditation and Daily Practices

20:36 Embracing the Path of a Priestess

24:40 Exploring Spiritual Practices

25:51 The 13 Moon Mystery School

28:21 Navigating Personal Growth

32:18 The Power of Perception

40:45 Embracing Somatic Practices

46:42 Final Thoughts and Wisdom

Guide to cyclical living:

https://docs.google.com/document/d/1ZkWyazcOjExQMR9QsQvENDJtvXnksvar1usHohPN-0o/edit?tab=t.0#heading=h.39xmz8t99sz7

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Why Your New Year's Resolution Is Set Up to Fail and What to Do Instead

In this episode, the Dr. Shalane discusses the common pitfalls of setting New Year's resolutions and why they often fail within the first two weeks.

The podcast suggests that instead of making dramatic resolutions at the start of the year, it's more effective to use this winter period for reflection and assessment. The host explains that understanding what worked and what didn't over the past year is crucial.

The episode encourages making small, gradual changes that align with the body's natural rhythms and nervous system capacity. Additionally, tips on how to categorize different aspects of life—such as health, business, and personal well-being—are provided, along with the benefits of an incremental approach to achieve long-term, sustainable change.

00:00 Introduction and New Year's Resolutions

00:37 The Winter Season: Time for Reflection

01:21 Assessing the Past Year

05:14 Understanding Your Nervous System

07:09 Creating Sustainable Changes

09:35 Personal and Business Reflections

16:11 Implementing Small Shifts

24:38 Final Thoughts and Staying Connected

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of the Be The Frequency Podcast, the Dr. Shalane Carter sits down with Casey Jade, a renowned boudoir photographer who has recently evolved her career to focus more on coaching and mentoring. They delve into Casey's journey from a bartender to a photographer, and her latest transition into a holistic approach to helping women and men embody their highest selves.

Discussions revolve around the importance of being authentic, overcoming fears to expand into new ventures, and the role of self-love and inner child healing in achieving personal and professional growth. Casey also talks about her unique 90-day program and an intensive one-day option that go beyond photography to create lasting transformations in her clients.

The episode emphasizes the impact of stepping out of comfort zones and aligning actions with one’s true self. Additionally, Casey offers a free quiz, 'What's Keeping You Small and How to Break Free,' to help listeners identify and overcome their personal barriers.

00:00 Welcome and Introduction

01:18 Casey's Journey into Photography

02:52 The Impact of Boudoir Photography

04:28 Overcoming Self-Doubt and Validation

09:41 Creating a Safe Space for Vulnerability

11:13 The Deeper Work Behind Photography

20:15 The Importance of Authenticity in Branding

28:32 Debunking the Myth of Perfection

30:27 Overcoming Social Media Intimidation

32:15 Embracing Your Unique Journey

35:35 The Power of Sharing Your Story

41:15 Navigating Triggers and Reactions

46:30 Unlearning and Personal Growth

48:37 The Impact of Media on Relationships

53:08 Final Thoughts and Advice

CLICK HERE Take Casey's Quiz to find out "What's Keeping You Small and How to Break Free"

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of 'Be the Frequency,' the Dr. Shalane discusses the next stage of spiritual awakening for those who have already delved into yoga, Reiki, energy work, and more.

The conversation shifts to what the host calls a 'second awakening' or 'awakening from your awakening,' where individuals move beyond reliance on rituals and external tools to find spiritual connection. Key points include the importance of grounding rituals, finding awe and wonder in everyday life, and living one's truth authentically.

The episode also touches on nervous system regulation, overcoming people-pleasing, and the value of non-performative spirituality. Practical advice and personal experiences are shared to help listeners integrate their spiritual practices into daily living, make quicker decisions aligned with their truth, and stop seeking validation or healing outside themselves.

00:00 Introduction and Topic Overview

00:46 Understanding Spiritual Awakening

01:52 Moving Beyond Initial Spiritual Practices

03:03 Finding Personal Spiritual Practices

05:48 Living Your Truth Daily

08:41 Grounding Practices and Everyday Spirituality

12:43 Integrating Spirituality into Daily Life

15:25 Personal Experiences and Practical Tips

18:07 Building Community and Authentic Living

20:21 Navigating Different Truths and Opinions

30:00 Final Thoughts and Community Engagement

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠