I've seen so many entrepreneurs in the last few years really leaning into their soft girl era, taking action in their business ONLY when they feel like it. Only when they are inspired. Is it a coincidence that most of them were experiencing burn out and had systems set up that supported more of a "hustle" style business and life in general. So how can you find a blend of both growth and prosperity and rest and rejuvenation? You'll find out in this episode!
If you are wanting to start your journey on healing, increasing your energy and just ascending to higher vibrational living then I have a journal that will help! You can purchase the Ascension Manual HERE
And of course... don't forget to come say hi on the gram 😉 @shalane_carter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Season 2 of the Be The Frequency podcast is here and what a better way to kick of the new year than starting to lookout who you want to be, both as a person and in your business. Who do you want to be in 2024 and how you actually need to "be less" so you can have more this year. We are going to talk about business mindset, healing work, and transforming your beliefs into something that is going to help you create more impact and income this year!
When you listen, please, share this to your IG story and tag me @shalane_carter . I always love to see who listens and connect with you more personally.
P.S. If you are ready to call inabundacne this year and full more rich in your life I created a digital journal for you, you can get it here and it's your for life. So print it out and do the work as many times as you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

One of the greatest things that you can do is to change your inner dialogue. In this quick shot of motivation and inspiration I'm going to teach you 2 practices that can help to change your life and the way your "inner roommate" talks to you. Don't forget if you love this episode or think that someone else would benefit from this please share it with them!

--- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Nothing boils my blood more than hearing someone talk about manifestation like it's a wishing practices. In this episode we talk about the 3 things that are most important in energy alignment to be able to become this magnet for what you want. Also we get into the reality of manifestation and how it's not just a woo-woo practice. You know I love some science behind it. After you start implementing these 3 practices regularly you will be well on your way to becoming a magnet for the kind of life you want, I promise.
I know, because i've used these practices over and over.
If you're wanting to speed up the manifestations coming you way one way to do that is to use the BrainTap headset. I love it and use it almost daily and it has made a huge difference. GET YOURS HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

You know those people who always see the silver lining? What's their secret?
Use this quick story to help you shift your perspective so you too can always know how to make the shit feel like gold.
Don't forget to share this energy espresso episode to your socials... you never know who could use a pick me up. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

You know I'm always going to share the spiritual things that happen that might be a little out there because I think we all have those moments where we are like "did that just happen?!".
Exploring the subtle and spiritual realms and normalizing talking about these experiences is important because we are spiritual beings having a human experience, not the other way around. In this episode I'm sharing with you one of the crazy moments that I had at one of the retreats that I just hosted with my healing yoga retreat company, Rechaka Retreats. If you'd like to join us, we are announcing the 2024 lineup of retreats soon, CLICK HERE to be the first to get the details.
If you have had a spiritual experience and want to talk about it or you've never told anyone and aren't sure you "saw what you saw" feel free to shoot me a message on IG. @shalanecarter
And if you're into changing your brain and recreating a different reality for yourself than the BRAINTAP HEADSET is right up your alley. Get yourself one, you won't regret it! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

This meridian point I describe in this episode is great for giving you a little boost of energy without the crash.
Use this when you hit the midday slump before you reach for the coffee, sugary snack, or whatever pick me up you usually go for.
Don't forget to share this episode with someone who's always got a cup of coffee in their hand ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

How many of you say you have a type? Or that "this is who I am, it's my personality"?
In this episode we'll dive into what your personality actually is, where it comes from and I even give you a technique to be able to change situations that might be causing your some stress.
One of my favorite ways to make some of these changes to the brain is using the BrainTap headset.
You can get yours by clicking HERE It's a great tool to be able to get the brain into the frequency that are able to make changes in your neural pathways of the brain.
If you love this episode please don't forget to share it and be sure to subscribe so you get notifications every time a new episode drops. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Energy Espressos are weekly episodes with quick stories, metaphors, quotes and motivational moments to give you that shot of energy, a bit of espresso sans the jitters.
Great to share with a friend who needs a little pick me up ;)
Don't forget to head over to Tiktok and give me a follow if you're enjoying episodes like this @shalanecarter

--- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

You've heard about healing trauma and how it can affect future generations but what if it went in reverse?
What if you could heal generations that come before you? We talk all about it in this episode . Before we get into that here are some of the links to resources that I mentioned in the episode...
Podcast episode talking about Karma and Reincarnation
Click here for "The Quantum Doctor" book
Click HERE for the Braintap Headset
Ok this episode has been a long time coming. After a 6 month break I feel ready to connect and share with you through podcasting. It's one of my favorite ways to connect and I have lots of ideas and special guests in the wing so don't forget to subscribe so you get reminders when there is a new episode.
In this episode I talk all about some healing that recently happened for me that I did not anticipate. It was like I was finally in a space where I could receive some of the medicine that time and experience and to offer.
Healing has often been said to not be something that is a linear experience but does it also defy time?
How is trauma passed down through generations? And if we can heal future generations does you doing healing work change the past?
We talk about all these hypothesis in this episode.
If you loved this episode or found snippets of it useful please, share it with someone you love or you could even share it on your socials.
Don't forget... come hang with me in IG @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support