I FINALLY got to meet my teacher and mentor in person and let me tell you...it rocked my world! Let's get to the goods (links that you want) first... - Start 200 hour Yoga Teacher Training with myself and Makenzie Fly next year because you want this kind of transformation in your life CLICK HERE - Book a healing session CLICK HERE Ok now that that is out of the way, I was so excited to share this episode because this experience rocked my world! I had waited years to meet my yoga teacher in person. I had not only learned from his particular linage but also had taken a 300 hour training with him in 2020 but had never had the chance too meet him in person. In this episode I share with you what was one of the most wild 24 hours I've had in a long time. I came back changed. It also reiterated to meet the importance of getting in rooms with people you admire, people who lift you up, people who inspire you. Not only because of how it makes you feel but because of what it does for your energy.  I had wanted to take Yoga Teacher Training for years and I'm glad I waited to be able to take it from people who inspire me, people who when they talk it stirs something deep in my soul. If you're ready for this kind of change in your life, something that will literally change the trajectory of your life, then you need to go through a yoga teacher training. I always say it's a lot more like life school and a lot less about teacher yoga but I'm telling you, you will never be the same after! Or if you've already gone through a 200 hour and are ready to go deeper we are also offering a 300 hour next year too. DETAILS HERE
Cheers, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Links for the episode.... - If you are interested in 1 or the 2 spots for my 6 month Healing Business Mentorship email me at [email protected] - Caroline Mess Book Sacred Contracts PURCHASE HERE -Book a Healing Session CLICK HERE Ever heard of the term "quantum leap"? Feels a little mystical, out of this world kind of shit right? Well, my friend, it isn't! In fact its actually quite scientific. I explain a little bit about quantum leaps and the science behind it so you can actually yndersatdn how it is possible for you to actually "hop timelines". Yes you heard me, bend time...ok maybe not the movie kind of bending time but actually shifting the timeline that you are on to be one that is more ini alignment with what you're wanting for your future. Because you cant timeline hop and still entertain the timeline you're on! Happy Hopping, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

I'm going to clear the spiritual air around here. Just because you want to work through some emotional issues that are creating problems in your life does not mean that you have to be "spiritual". And in fact what does that actually look lee, healing your trauma and conditioning versus spiritual growth and development? We go over all that in this episode as well as a little spoiler...I have something in the works for you if you are interested in spiritual development. Cheers my friend,  Shalane xo To book an energy healing session CLICK HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Let's get straight to the links for info about the episode... -If you are interested in 1 of the 2 spots open for the 1:1 mentorship program please email me at [email protected] -For thee tiktok video I reference CLICK HERE ....also  don't forget to hit the follow button while you're there ;) Ok, now that all  the ties out of the way, Trauma. What is it, how do you get it? Can you catch it? And why does it seem like everywhere you go your being told you have trauma. Well because you do. The stigma around trauma needs to be dissolved and in this episode I am doing just that. Giving you clarity as to exactly how traumatic events and as a by product there emotions get lodged into the body and how to actually work through them. As a parent I found understanding this extremely helpful and also took a lot of the pressure off being a "perfect parent" and not ruining my kids. If you have any questions about healing sessions or if it could help you please don't be afraid to reach out.
Cheers, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Take a screenshot of you listening to this episode and tell me which show you are watching right now! Don't forget to tag me @shalanecarter I was watching Virgin River, the show on Netflix, the other night and just couldn't handle it anymore!  Have you watched it?! It's not that it's a bad show, I actually like I, but it was blatantly staring me in the face... like so many shows had done before but for whatever reason this time it hit different SUPPRESSING EMOTIONS! And it was pretty much every character. Even the way they communicated about it was showing all the energetic imbalances and coping mechanisms of the characters. I also happening to be reading and in a class about neuron linguistic programming and how we use language to shape our world so this particularly stuck out to me. I share with you so much detail about some of the science and history of how this is happening but also what you can do to unlearn the programming you no longer want to be playing out in your life and how to create new habits, and as a result, a new reality for yourself. Cheers my friend, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

I am so excited to finally be able to share this after months of working on this with my new business partner... MaKenzie Fly and I are officially launching our own international retreat company, Rechaka Retreats! We hosted a retreat together in March of this year in Sedona and it went so well we decided to make this a regular thing. Today we shared to the world our first retreat thats happening in Costa Rica next May at the beautiful Bodhi Tree Yoga Resort. In this episode I talk a lot about why retreats are unique and the effects that can be felt as soon as you even make the decisions to weeks post retreat. If you are looking to get ta bit of a reset then this is your sign to save yourself $100 and book a room by Aug 15th! CHECK IT OUT THE RETREAT HERE ***Don't forget to sign up for he newsletter so you can stay ion the know of all the retreat information Follow Rechaka Retreats on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

You're going to want to watch this reel on why you chose to be born to a specific astrological sign WATCH IT HERE and don't forget to hit the follow button on IG! How many times have you said "oh, its because he's a leo" or "Of course this is happening because Mercury is in redtrograde" well my friend, you cant blame the planets! I talk about all this in the episode but the cosmos just gives you energy but I share with you why that doesn't have absolute power in this episode and how you may actually be self sabotaging! For funsies I also recorded 35...yes 35... tiktok videos explain all about the chakra system and how to spot imbalances, rituals to balance them and even different yoga postures to support them. ALLLL the things! Go check them out at HERE
Love you my friends, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

So as a lot of you know who follow me on Instagram I got married last week and I wanted to share some of the highlights in a podcast episode. Matt is truly the kind of love I had been manifesting for 2 years before we even met. On this episode I share a bit with you my journey, some thing that I think are missing from a lot of people's journey in dating and even some snippets of our vows. I love my community so I'm thrilled to be able to share parts of one of the best days of my life with you. With so much love, Shalane Carter
Wedding details Floral: Flora Couture Venue: Tahoe Blue Estate Wedding Planning: Symphony weddings --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Ok, if you're here you've for sure heard about manifestation before. So you've probably heard that I am statements can be very powerful in changing your reality.  In this episode I break down why they work, but more importantly what you've been doing wrong 😑  Don't worry, I got you! SAVE THIS EPISODE because you are going to want to remember these few little adjustments to be able to increase your magnetism for what you want. You're going to want to share this episode with you're friends and anyone else who uses the understands and practices of manifestation.  Love you my friends, Shalane --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

How do you become the person that you imagine you are, you know you could be but also feels slightly out of reach? I often get asked what exactly do I need to do to... " have a million dollar company?" "To attract the love of my life?" "To get rid off this chronic pain that is eating away at my every day life?" I share with you one of probably the most profound conversations that one of my closest friends and I had about these kinds of times in your life that really develop the skills you need to become that person you know that you are inside. To shift from admiring people "like that" to becoming that person. As always if you loved this episode or had any big AH-HA moments please take a screen shot of you listening and share it to social media! Don't forget to tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support