Be The Light: Crown Edition

Today I'm talking about the joys of traveling, and sharing my travel experiences and how I learned to be an avid traveler. Exploring the world can be great for your mental health, and I share easy ways to bring traveling to your life.

FIND THE LIGHT

1. List the top 3 places you want to visit

2. Sed aside time to research a future trip 1hr/week

3. Pick a date, commit, and add it to the calendar!

*pray

BE THE LIGHT

1. What is your favorite place to visit and why? Let that guide future trips.

2. What holds you back from traveling more?

3. Share your travels with your friends/family!

*pray

RESOURCES

Travel/Trip Planner - FREE!

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

https://www.youtube.com/@bethelight-crownedition

https://www.instagram.com/hannaefray/

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about the importance of exercise on your mental, physical and spiritual health. I'll share my exercise journey and what works for me, while also helping you explore the 5 top roadblocks and how to break them down to achieve your goals.

FIND THE LIGHT

1. Make a list of your roadblocks

2. Next to each, list the possible solutions

3. Pick 1 small habit per week to try and stick with

*pray

BE THE LIGHT

1. What brings you the least amount of joy in your current routine?

2. How can you maximize your workouts to get 1% better?

3. How can you inspire, invite, or educate others?

*pray

RESOURCES

Time Tracker Worksheet - FREE!

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

https://www.youtube.com/@bethelight-crownedition

https://www.instagram.com/hannaefray/

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'll share my pageant journey, and use that to highlight how you too can discover and find joy in your hobbies.

FIND THE LIGHT  

1. Make a list of what brings you joy

2. Prioritize that list, and then outline what gets in the way of each 

3. Commit 1 hour per week to your hobby of choice!

*pray*

BE THE LIGHT  

1. What are your top 3 hobbies, and how can you grow in them?

2. How can you take each to the "next level"? Is that even something you want?

3. Share your hobbies and hobby journey with others! 

*pray*

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS!    

https://www.youtube.com/@bethelight-crownedition 
https://www.instagram.com/hannaefray/
https://forms.gle/MFLe9hdpysPZEQdD7

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today we learn about some of the drastic changes I've made in my life, and you'll hear all about my 'rock bottom' moment that lead me to the great state of Mississippi.

FIND THE LIGHT  

BE THE LIGHT  

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS!    

https://www.youtube.com/@bethelight-crownedition

WELCOME

Today I'm discussing my journey with chiropractic health, including how it has helped my physical health, and tips for finding a provider yourself.

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”  

Today we'll really get to know me, Hanna Fray, your host and Mrs. Nation of States 2022. I'll also review the 'why' behind my podcast, the structure, and how you can support my mission! I can't wait to get to know more of you along the way. Thank you for being here!

https://www.instagram.com/hannaefray/