Be The Light: Crown Edition

Today we continue with part 2/4 of our Travel Mini Series. Learn all my tips and tricks for traveling with kids!

BE THE LIGHT

1. Set proper expectations! Yes it will be fun, AND yes it will be hard, AND yes it will look different than it use to, AND yes that's ok.

2. Prep, prep, prep that toolbox! Aim for items or foods or activities that are novelty and aim for survival, even if that means less rules.

3. Be flexible, and pick out only your top key must dos. If you over plan or don't allow for flexibility I promise you'll leave vacation disappointed.

*pray

RESOURCES

You can find my travel must have Amazon wish list here: https://www.amazon.com/shop/hannafray

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

https://bethelightcrownedition.com/

https://www.youtube.com/@bethelight-crownedition

https://instagram.com/hannaefray

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today we are kicking off season 2 with part 1/4 of our Travel Mini Series. Learn all the ins and outs of traveling internationally!

BE THE LIGHT

1. Expect that English won't be spoken or used, and prepare for that!

2. Expect different social norms around service, food, laws, operating hours, accessibility and more.

3. Understand the latest travel trends around visas, vaccinations, flights, and more!

*pray

RESOURCES

You can find a travel 1-pager on my website, www.bethelightcrownedition.com

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

https://bethelightcrownedition.com/

https://www.youtube.com/@bethelight-crownedition

https://instagram.com/hannaefray

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about authenticity, steps you can take to uncover your motivators in relationships, and tips for achieving a mindset shift to become more authentic and full of grace.

FIND THE LIGHT

1. Follow behavioral specialists on social media (listed in podcast show notes)

2. Write down 3 attributes you want to be known for

3. Pick 1 behavior to focus on each week to reach your attribute goals

*pray

BE THE LIGHT

1. Personality tests are a great way to learn about yourself

2. Ask for feedback from those close to you

3. Find a therapist to work through re-training relational behaviors

*pray

RESOURCES

Behavior accounts to follow:

Big Little Feelings

Busy Toddler

Tired Dad

Jefferson Fisher

Mr Chazz

World Shaker

Simply On Purpose

The Mom Psychologist

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

https://bethelightcrownedition.com/

https://www.youtube.com/@bethelight-crownedition

https://instagram.com/hannaefray

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about how nutrition plays a huge role in overall health, and how you can start making smart food choices today when it comes to your nutrition.

2. Write down what gets in the way of better food choices

3. Make a goal of 1 food per week/month to research or swap for healthier alternatives

*pray

2. List your biggest bucket of food consumption, and brainstorm ways to make that food bucket healthier

3. Spread the message of nutritional health through healthier snacks/foods at school, events, birthdays, cookouts, etc.

Breakfast calendar found on my website www.bethelightcrownedition.com/resources, and you can make your own copy here.

Yuka app

Today I'm talking about my spiritual journey with Christianity, and what worked for my family to get connected to a great Christian network in our community.

FIND THE LIGHT

1. Be honest, and reflect on your current relationship with God

2. List the top 3 things that get in the way of your relationship with God

3. Pick 1 resource to implement daily/weekly to grow in the Word

*pray

BE THE LIGHT

1. Make a point to form a relationship with one new person at church

2. Volunteer in some capacity with the church

3. Pray for wisdom on how to grow as a Christian

*pray

RESOURCES

Christian podcasts:

Christian books:

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website

YouTube

Instagram

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about very realness of postpartum anxiety and postpartum depression. Learn about my battles with maternal mental health, and tips for combating your chances of experiencing PPA/PPD, and hacks for helping someone you love combat their mental health roadblocks.

FIND THE LIGHT

1. List out your support system for post baby/ maternity leave

2. List out all your concerns, fears, worries about childbirth through the 4th trimester

3. Brainstorm solutions/resources for each of those concerns

*pray

BE THE LIGHT

1. Prioritize your health as early as possible before getting pregnant and/or having children

2. Document alongside your partner, the shared responsibility expectations

3. Create a daily routine for maternity leave/post baby (free resource for this on my website!)

*pray

RESOURCES

A FREE Postpartum Routine Guide found at www.bethelightcrownedition.com/resources

For Maternal Health Resources, please visit https://www.postpartum.net/

For emergency help, please call 988

For non-emergency help, please call the PSI HelpLine: 1-800-944-4773

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form below for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

www.bethelightcrownedition.com

https://www.youtube.com/@bethelight-crownedition/videos

https://www.instagram.com/hannaefray/

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about social media, and how social media impacts mental health. Growing up in the social media era hasn't been for the faint of heart, so let's dive into some statistics about social media and its impact on health, while I share tips for using social media for 'good'.

FIND THE LIGHT

1. Turn off your social media phone notifications

2. Complete the social media time usage audit (link on website)

3. Complete the social media platform audit (link on website)

*pray

BE THE LIGHT

1. Consider your social media presence, and if it reflects the brand you want

2. If people/groups/apps upset you, consider unfollowing

3. Consider using social media as more than a highlights reel, and consider the intent of your posts/comments/shares

*pray

RESOURCES

Social Media Time and Platform Audit sheet

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

www.bethelightcrownedition.com

https://www.youtube.com/@bethelight-crownedition/

www.Instagram.com/hannaefray

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about my parenting style journey, and why you should determine your parenting style. I will give you tips on how to develop a positive parenting style, and 'why' I chose gentle parenting as my style.

Parenting Style Quiz

YouTube

Instagram

Feedback Form

Today I'm talking about the ever important spring cleaning and home organization, and how that plays a role on mental health. I help you with a few key concepts for combating clutter, and give several tips for every space and room in your home.

FIND THE LIGHT

1. Pick your top 3 problem areas in the home

2. Set aside 20 mins and declutter 1 of those problem areas

3. Make a wish list for items for cleaning/organization

*pray

BE THE LIGHT

1. Create your yearly cleaning schedule

2. Pair unliked tasks with a reward or like-able task

3. Share your gifts/tips with others, or offer to help organize for a friend!

*pray

RESOURCES

Cleaning Schedule - FREE!

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

https://cleanmama.com/

https://naptimekitchen.com/

www.bethelightcrownedition.com

https://www.youtube.com/@bethelight-crownedition

https://www.instagram.com/hannaefray/

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”