Be The Tortoise

This is your sign to take 10 minutes out of your day to give back to yourself. This 10 minute meditation will help you slow down, let go and release any tension your body may be holding onto

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

We all want to find good friends, it's a natural part of being alive, helping us feel like we belong in the world. The question is, how do we find OUR people? OUR tribe? Your ride or die kind of friends? In this episode, I go into exactly how to find them.

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

My first life update episode where I share with you our plans to travel Australia in 2024 plus an exciting announcement for all my yogis out there!

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Welcome to the episode where we talk about all all things boundaries! What are they? Why do we struggle to create them and how can we create strong, long lasting boundaries in our lives

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

In this special episode, I deep dive into my own individual ins and outs list for 2024 :)

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

I want to start yoga but don't know where to begin? Am I flexible enough? Do I have time to practice with such a busy schedule? I don't even know how to meditate... What style class should I start with? Where would I even go? If you have ever found yourself asking these questions, this episode is for you my sister! In this insightful episode, I talk about all the important things to know when it comes to building your own asana yoga practice!

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

In this short 15 minute power episode, I share an easy process to help you go from feeling overwhelmed and anxious to feeling clear, grounded and present within moments.

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

This very personal episode dives into my internal struggles with hustle culture, loosing my voice to vocal cysts and how this journey guided me to the practice of yoga. I also speak about my unique top 8 tips for new yoga teachers just starting out in the industry. Enjoy sisters!

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

In this episode, I dive into the golden nuggets hidden in one of my all time favorite books 'The One Thing'. If you are someone who suffers from inconsistency or decision paralysis, this one is for you :)

The authors of this number 1 best seller, 'The One Thing' are Gary Keller and Jay Papasan and can be found on amazon.

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

In this episode you will find out my adventurous 2024 plans and dive into 10 deep truths I have learnt throughout this incredible year!

Have a very Merry Christmas and we shall chat again in the new year :)

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)