Be The Tortoise

Have you ever wondered what it would be like to pack up, sell everything and leave on an adventure? Well that is exactly what Matt and I did on March 28th 2024. 

In this super personal solo episode, Claudia answers all of your biggest questions and raw truths about her 5 month journey so far around Australia! 

Claudia shares her own opinions and insights into travelling with a dog, expenses on the road, the effects of full time travel with a partner, how we stay healthy, where we stay most of the time, apps we use daily, how we navigate work whilst we travel and so much more!

Join me for this deep dive so many of you adventure gypsys will benefit from :)

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Have you ever considered ADHD to be a superpower?

In this weeks episode we are here to talk about navigating the highs and lows of ADHD (Attention Deficit Hyperactive Disorder). Joining me in this important conversation is the lovely Sally Goodall. Sally is a self employed photographer who specialises in personal branding and brand photography, one of her clients being Lululemon. Alongside her successful career of over 15 years and raising her beautiful daughter, Sally shares with us her own personal journey navigating a life through an ADHD lens. 

In this episode, Sal and I discuss some of the main characteristics that make up ADHD, the benefits and struggles of living with ADHD and practical ways to overcome times of overwhelm, navigating work life to avoid burn out, medication, beneficial books and podcasts to learn more about ADHD and some of Sally's personal lessons since being diagnosed.

A disclaimer that this conversation is Sallys own personal journey. Neither Sally or I are doctors or medical professionals. If needed after listening, please seek professional advice.

Sallys contact details
Instagram: @sallygoodallphotography
Website: sallygoodall.com

Enjoy x

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Welcome to the final chapter of our 4 part mini series on a New York Times Bestseller The Four Agreements.

The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

In this episode, Claudia speaks to the final agreement in the book, Always do your best. This sounds simple, but lets get real honest here... are we actually always doing our best? Our best in our career? Our best in our relationships? Our best for our health? Listen to the final chapter in this series to find out why this this agreement may just be the most important agreement of them all!

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements.

The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

In this episode, Claudia speaks on the importance of the third agreement - Don't make assumptions. We uncover why we so easily believe our own assumptions even when we have limited evidence the assumptions are true, the underlying reason why we always want to understand everything that happens around us and how growing the courage to ask more questions could be the simple yet scary solution in turning  all of your assumptions into truths.

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements.

The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

In this episode, Claudia speaks on the importance of the second agreement - Don't take anything personally. She uncovers why as humans we have been conditioned to make everything about ourselves and end up trapped in whats known as personal importance, the issues that arise when we make others projections mean something about ourselves and why self awareness and compassion are the keys to becoming immune to other peoples hurtful actions.

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements.

The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

In this episode, Claudia speaks on the importance of the first agreement: Be Impeccable with your word. She emphasises the power of the word and how it can create just as easy as it can cause destruction, the reasons behind why we need to be super mindful about how we share our own personal opinions and why gossiping can be the number one cause of so much suffering. 

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Sara Flynn is a passionate Clinical Nutritionist from Mornington Victoria deeply focused on helping individuals optimise their health by looking at the big picture. In this episode, Sara gives us a simple way of understanding what areas of our health we need to prioritise (not just the food component), an insight into balance and why striving for balance in general could be a problem in itself and a holistic approach to navigating stress and how it can significantly impact our lives. 

To contact Sara:
Instagram: saraf_nutrition
Clinic: Loop Clinic in Mornington, VIC.

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Welcome to your one stop guide on how to begin your own meditation practice! In this solo episode, Claudia gives you 9 helpful and simple tips to make your meditation practice work for you and your lifestyle. Your questions around how to meditate and how do I "empty my mind" are answered and delivered to you in an easy listen filled with juicy tips and tricks. Enjoy!

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Jayde Alexandra is a leading feminine embodiment facilitator dedicated to helping women claim their wildness and all that life has to offer. She is the creator of Temple of Eros, an erotic art form that allows women to release the shackles that have held us back from owning our fullest potential and uses erotic dance to code new powerful ways of being into our energy bodies. 

In this incredibly juicy episode, Jayde helps us understand what's required to awaken our dark feminine, where to begin on the journey and the passion, desires and life that becomes available to you when you decide to step into the medicine of the darkness and into your intuitive magic.

Instagram: 
@jayde.alexandra 
@temple.of.eros

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Here is your 5 step, 10 minute guide to micro dosing mindfulness! In this episode, I teach you a few short yogic practices that you can do anywhere at any point in your day to refocus and get you back into harmony through breath and body awareness. 

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!