Be The Tortoise

"Yoga connects you to you" - Clare Lovelace

In this episode, I had the pleasure of interviewing one of the most passionate yoga teachers I have ever met. Clare Lovelace is the owner of Soul Tribe studio in Batemans bay as well as a retreat host and philosophy teacher in the NSW area. Within the episode we dive into her raw and relatable journey into the practice of yoga, how she became a teacher and opened her own yoga studio and her daily rituals and wisdom from over 20 years of practice.

To dive deeper into Clare's world, you can find her at:
Instagram: soultribestudio
Website: soultribestudio.com.au
Facebook: Soul Tribe Studio

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us rushing women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Have you ever considered that we are multidimensional? The idea that our identity is not a fixed thing? In this episode, Claudia dives deep into why labelling ourselves can hinder our future  potential and be the reason we play a small game in life. 

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us rushing women out there interested in learning how to live a yoga inspired lifestyle.

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

"If you optimise your brain and optimise your nervous system, you optimise your reality". Em Rose is a leading nervous system, business and personal development coach studying neuroscience with an underlying passion for understanding how us humans operate on the deepest level.

This episode speaks to the core of what is truly important. Em talks directly to the fundamentals that make up a healthy nervous system, the key difference between being burnt out and dysregulated or functioning optimally whilst hustling. Why it is cruitial to understand how the brain is communicating to us via our bodies physiological cues and the science behind our breath and our subconscious mind that can directly help us access our own hidden potential.

To find out more about The Brain Body Academy and dive deeper into Em Rose's world, you can find her at:

Instagram: @the.emrose
Youtube: The Em Rose
Tik Tok: itsemrose
Podcast: Your Power - Em Rose

Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

A real, raw and relatable life update 4 weeks on the road as we travel Australia, the honest truth with where I am at currently, an exciting announcement for a future project and a massive thankyou for eveyone who has tuned into The Be The Tortoise Podcast in Season 1!

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Ever struggled to stick to a morning routine? Or maybe you feel like there are too many healthy habits to do in the morning that you resist doing any of them at all. I feel you girl! Lets break this down and build a flexible morning routine together. It doesn't have to be complex and it can be super easy once you know this simple framework. Dive into this short power episode to find out.

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

This episode we talk to Rhiannon about an area every woman has a craving for more information. 
Rhiannon is a health teacher, studying to be a naturopath with a talent for making the sometimes confusing information super digestible so everyone can understand. 

Rhiannon has a FREE event Menstrual Cycle Mastery on the 9th of April. Head over to @your.bodyknows to hear about future events of click this link for the event on the 9th:

https://www.eventbrite.com.au/e/869553055597?aff=oddtdtcreator 

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

In this episode we are joined with the gorgeous Joran Moore, a yoga teacher, mentor, pilates instructor and remedial massage therapist located in the Mornington Peninsula. She provides a deep insight into the how she personally found the practice of Yoga, how breath work and meditation can be used as a catalyst for changing your mindset and the power of living in alignment with the energy that you wish to attract.

To find Jordan and get all the details for her Bali retreat in October you can find her at:
Instagram: yoga.with.jordan 

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Inside this episode we speak with Chinese Medicine practitioner Giulia Crema about the inner workings of Chinese medicine and its modalities. We dive into Giulia's own personal journey into the practice, how we can heal our own overall physical and emotional wellbeing using these modalities and some key insights for creating more yin energy in our daily life.

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Connect with Giulia yourself :)
Instagram: atma_acupuncture
Website: www.atmaacupuncture.com.au for online bookings

Lets dive in!

Are you a perfectionist? Do you find yourself procrastinating daily? Or letting the 'I'm not good enough' narrative run the show? If this sounds like you, this short motivational  epsiode all about how to show up for yourself anyway, is going to be exactly what the doctor ordered :)

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

Do you ever find yourself so wound up you just can't seem to relax? So restless that being still or slowing down just doesn't feel comfortable? If you can relate, you may be living in survival mode. In this episode I dive into 10 natural, easy to implement remedies that can help you when you are feeling overwhelmed!

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!