Be The Tortoise

2023 is nearly over and it's that time of the year where we start to set ourselves up for an amazing new year!  In this episode I give you actionable, practical steps to help you start your year off exactly how you want to :)

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)

Welcome to my Part 2, deep dive sit down over a coffee chat, all about my 5 step manifestation process! This episode specifically goes into explaining the 5 specific steps I take to attract anything that I desire.

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)

Welcome to my deep dive sit down over a coffee chat, all about the foundations of Manifestation Part 1! This episode specifically goes into explaining energy, The Law of Attraction and why our emotions are so important in the wide world of manifestation.

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)

Stuck in your head? I feeeeeeel you! Lets deep dive into 4 quick, effective ways that will help ground you back onto earth ;)

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)

Struggling to focus? Feeling so overwhelmed with everything you need to get done that you just can't motivate yourself to do anything at all? This one is for you sis!

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)

Girl, this is your sign to RAISE YOUR STANDARDS! Listen to this episode to stop settling for less than you deserve

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)

Resisting rest? Can't seem to slow down? This episode is for you!

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)

Listen to this episode for my top 10 habits to raise your vibe naturally!

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)

In this special episode of Be The Tortoise, we chat with Rhiannon from Your Body Knows about the 4 stages of our menstrual cycle, how it affects our energy levels and  overall performance and how we can track our cycle so we can work with our body rather than against it.

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

To find Rhiannon, head to her Instagram @your.bodyknows

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)

In this episode, we explore the 4 different types of days we can implement in our life to keep us balanced and avoid burning out!

Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. 

Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.

I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.

Lets dive in!

If you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)