BE U

Sue-Anne Hickey is a Certified Naturopath and weight loss specialist. Her passion is in helping her clients heal their ailments naturally, lose weight, and regain their energy and happiness using a personalized body type plan, Bodytypology: System for Lasting Weight Loss. TIME STAMPS: 1:55-21:35 • How she works as a Naturopath. • Educating yourself of the toxins in our everyday products • Using the four body types to use to transform your health 21:35-27:35 • Where do carbs fit in with the body type diet? • The origin of the body type methodology. • Stop counting calories 27:35-39:46 • Increasing energy levels naturally • Which exercises are better for which body type? • The importance of balancing hormones (Ginger capsules) 39:46-46:32 • Rapid Transformational Therapy and how Sue-Anne uses it with her clients • How Sue-Anne works with clients If you'd like to transform your health, contact Sue-Anne for a free discovery call to learn more at Bodytypology.com Get a Free Jumpstart Your Weight Loss Toolkit with A 3-day healthy meal plan and shopping list A guided meditation to overcome emotional eating A healthy alternatives food checklist https://www.bodytypology.com/toolkit.html

If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact

Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.

A nurse, and a professional development specialist in nursing education. She is also an empathic healer, psycho spiritual life coach, and a Reiki Master. She uses her gifts as highly intuitive healer to help others reclaim their power over their lives, step out of the guilt and find the love we seek from others, right here within ourselves!

TIME STAMPS:

2:15-13:40

· Jenn's work and story

· The origin of her belief system and how she reached out for help.

· Jen's personal journey.

13:40-30:15

· The process of how Jen released shame and guilt.

· Breaking free from expectations and gender norms

· How working on herself helped her heal relationships and end bad habits

30:15-46:32

· The importance of using intention in our daily lives for healing

· Becoming the Awakened Nurse

· Blending science and 'woo woo'

· Jenn's work in the world

Contact Information (Social Media and email) *

The Awakened Nurse (Business page)

The Awakened Nurse Collective (group) [email protected]

If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact

Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.

A nurse, and a professional development specialist in nursing education. She is also an empathic healer, psycho spiritual life coach, and a Reiki Master. She uses her gifts as highly intuitive healer to help others reclaim their power over their lives, step out of the guilt and find the love we seek from others, right here within ourselves!

TIME STAMPS:

2:15-13:40

· Jenn’s work and story

· The origin of her belief system and how she reached out for help.

· Jen’s personal journey.

13:40-30:15

· The process of how Jen released shame and guilt.

· Breaking free from expectations and gender norms

· How working on herself helped her heal relationships and end bad habits

30:15-46:32

· The importance of using intention in our daily lives for healing

· Becoming the Awakened Nurse

· Blending science and ‘woo woo’

· Jenn’s work in the world

Contact Information (Social Media and email) *

The Awakened Nurse (Business page)

The Awakened Nurse Collective (group) [email protected]

If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact

Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.

Jan Canty Ph.D. is a native Detroiter and a psychologist, writer, photographer, educator, consultant, and a cancer survivor. She holds a terminal degree in psychology as well as a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine. She is a licensed psychologist and host of the Domino Effect of Murder Podcast On the podcast, we discussed how Jan lived a redacted life for 30 years after the homicide of her first husband. Jan shares her story and some very poignant moments with us that you don't want to miss. TIME STAMPS: 2:40-27:50 • How Jan navigated the murder of her husband • Reinventing when you don't have a choice • Working through her conflicted grief alone 27:50-48:20 • How the events impacted and made her the person she is today • The legacy Jan wants to leave through her work • Who Jan was inspired by recently A Life Divided: A Psychologist's Memoir About the Double Life and Murder of Her Husband - and Her Road to Recovery by Dr. Jan Canty (Author) Purchase on Amazon Jan's Podcast: Domino Effect of Murder Private Facebook Group for 'Homicide Survivors and Thrivers' www.jancantyphd.com [email protected] A special gift from Jan to the first 5 people who email me within the first hour at [email protected] will receive a free download of Jan's audiobook 'A Life Divided'.

If you'd like to overcome your challenges and finally crush your goals and live the life you were meant to live, schedule a free coaching call with Travia here: https://traviasteward.com/contact/

Nicole Tuxbury is a multi-passionate entrepreneur with over 10 years of experience in mindset and business development. Nicole is an author and speaker, co-founder of a (bootstrapped) 6-figure e-commerce business, entrepreneur coach/consultant and web designer. Nicole has extensive experience in sales and marketing. She was able to take the things about herself that she once saw as weaknesses- talking too much, depression, anxiety, a back injury, chronic nerve pain, being really bad at having a job (and more)- and use them to her advantage to build a business that now affords her freedom of time and money. Her experience and connections in sales, marketing, web development, SEO, writing, and most importantly, overcoming herself, make her an invaluable asset to entrepreneurs who are ready to take their business to the next level. She is also the host of the Overcome Yourself Podcast.

TIMESTAMPS:

2:30-12:30

• How she started her entrepreneurial journey

• Her motivation to step out on her own

• How being Neurodivergent became her strength

12:30-23:00

• The importance of using gratitude daily

• The environment that helped her start her business

• How she developed her mantra of Overcoming yourself

23:00-33:12

• Learning life lessons from a painful experience

• Her advice to the future generation

• How she works with clients

Connect with Nicole:

Email: [email protected]

Facebook Group: https://www.facebook.com/groups/happyandfocused

Podcast: https://www.buzzsprout.com/1727889

Free Success Habits Tracker @ Tuxbeedigital.com

If you'd like to overcome your challenges and finally crush your goals and live the life you were meant to live, schedule a free coaching call with Travia here: https://traviasteward.com/contact/

Karyn is currently a mental health and sex therapist that works primarily with LGBTQ+ and nonmonogamous clients through her private practice in Washington state. But this wasn't Karyn's first career, she used to work in financial services, climbing the male-dominated ladder from financial advisor to director of operations of a hedge fund until she found existing in that world going against the values she wanted to carry forward in her life.

Things discussed on the episode:

· Utilizing your values to push transformation

· Finding your authentic self

· Non-monogamy & challenging cultural narratives

TIME STAMPS:

4:42-16:20

· Who is Karyn?

· How she was molded by her environment

· What is a Pansexual?

· Getting into a polyamorous relationship

16:20-35:49

· How to know if monogamy is for you?

· Helping clients create more alignment

· Expressing the correct gender identity

· Intersex and Non-binary

35:49-0:00

· How she works with her clients

· Metamour Relationships

· How to connect with Karyn

Connect with Karyn

Email: [email protected]

Website: www.branchingoutwellbeing.com

Lily Shaw is a powerhouse actress and voice over artist, a contributing writer for Backstage magazine and ThriveGlobal, and an award-winning motivational speaker who was rescued and inspired by the make-believe world of cinema at the age of 7. A first generation Indian American, the first woman in her family to step away from tradition to pursue a creative profession, she has been a powerful voice for women's empowerment since childhood, and now fiercely stands for social justice and gender equality and representation. As an intuitive and conscious speaker, she leads by example and inspires audiences to use their voice, own their gifts, and authentically become who they were born to be.

Her Mantra: Use your Voice, Own your Gifts, Step into your Empowered Self: Live the Impactful life you were Born to Live.

TIME STAMPS:

3:30-16:50

· Her impactful moment to do more

· How she found her inner strength to take action

· Hatred she experienced?

16:50-32:30

· The message she has for young girls

· How she hit the reset button and found her authentic self

· How Lily recharges and finds inspiration to keep going

32:30-40:44

· The legacy Lily wants to leave

· How to connect with Lily.

Contact Lily for a 15-minute discovery call to discuss a pressing issue in your life if you need an objective eye and would like help getting unstuck to create some forward momentum.

Connect with Lily:

Official Website: www.iamlilyshaw.com

Facebook: www.facebook.com/shaifalibr

Instagram: www.instagram.com/lily_shaw_la

Email: [email protected]

If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.

Penny has been a photographer, children's show producer, assignment editor, advertising producer/director, actor, stand-up comedian, and competition chili cook. Penny's a storyteller, whose tales of growing up as a deeply-closeted transgender woman, and then learning to live her authentic life have made audiences laugh and cry in places as far west as Minneapolis, as far south as Richmond, VA, as far east as Washington, DC, and as far north as … well, that would be Minneapolis again. Penny has written and performed three shows, two TEDx talks, and a sermon, because she will never refuse stage time.

TIME STAMPS:

4:00-20:38

· Who is Penny and what is she up to?

· Difference between transgender and cisgender

· When Penny knew something was 'off'

20:38-43:44

· The decision to live as a man and the struggles he endured not living authentically

· What was at the core of the abuse she endured?

· The day he decided to really live

43:44-50:41

· The work she's doing today

· The thing she can't wait to do

· How to connect with Penny

Connect with Penny

Email: [email protected]

SOCIAL MEDIA

Instagram: https://www.instagram.com/pennysterling/

Facebook: https://www.facebook.com/sterling.penny

Twitter: @sterling_penny

BIO:

Joanna founded Flourishing Introverts to shift the extraversion bias in business and enable individuals to recognize their natural strengths so they can fulfil their potential without pretending to be something they are not.

Thing we discussed on the Podcast:

· Extraversion Bias

· Helping introverts to find and play to their natural strength

· Preventing introvert burnout

· 6 Types of Introverts

TIME STAMPS:

4:00-18:40

· Who is Jo and how she got started in this work?

· What is extraversion bias?

· Giving space to the introverts.

18:40-22:44

· When Jo knew she wasn't an Extrovert.

· How she recharges so she doesn't burnout.

· Identifying the types of Introverts.

22:44-39:07

· An introvert giving a TEDx talk.

· The 6 types of Introverts.

· Why she's so passionate about this work.

· Flourishing Introverts programme

· How to connect with Jo.

Connect with Joanna

[email protected]

[email protected]

www.flourishingintroverts.com

SOCIAL MEDIA

LinkedIn: https://www.linkedin.com/in/joannarawbone/

Facebook: https://www.facebook.com/joanna.rawbone

Joanna's Podcast: The Flourishing Introvert Talks

Gift: introvert type questionnaire @ www.yourintroverttype.co.uk

Brilliant Battery Booster freebie www.flourishingessentials.me

Philip Anthony Mangan, a.k.a. Your Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support. Philip is a model, commercial actor, an environmental activist, and a NASM Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives. His 3-step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.

Things we discussed:

· How Philip was motivated to become a Vegan

· His best nutritional tips

· Creating his future

TIME STAMPS:

3:00-19:41

· Who is Philip

· His reason for going Vegan.

· When Philip wasn't being his authentic self

19:41-32:04

· How he created his reality?

· His lowest moment and the lesson he learned

· Why he chooses to work with women

32:04-48:00

· His best advice for sleep

· His best nutritional advice

· His best ideas for movement

· How to connect with Philip

Connect with Philip

Email: [email protected]

Website: philipmangan.com

Facebook: /philipanthonymangan

Instagram: @philipanthonymangan

Philip offers a free 30-minute coaching consultation and a free eBook on how to build a healthy morning routine