BE U

BIO: Donya Monroe

CEO/Founder of MWA Wealth Management & Investment Advisory group

On today's show, DONYA and I discuss:

a. Moving toward your Joy – Growth and Learning (aka Reinvention) b. Career Growth – the Art of using the Jobs to gain expertise. Get Paid to Learn. c. Share the Knowledge – Next Stage/Retirement? (Reinventing – Your New Role)

TIMESTAMPS:

5:50-20:00

· Who is Donya and how does she show up in the world?

· Her path to success and walking in her true authentic self.

· How 'we' as a people are coming into our own.

· Some of the biggest lessons she learned playing D1 basketball at UNLV

20:00-46:50

· What she attributes her drive for excellence to.

· Having transformational relationships that evolve

· How our 'programming' and conditioning affects us.

· How she continues to grow and improve daily.

· Important things to know when you're ready to retire.

46:50-1:07:40

· Donya's biggest financial advice

· Having the power within you

· How she sets goals.

· Change your life by changing your circle.

· What's she's most inspired to do in the near future.

· Connecting with Donya

SOCIAL MEDIA

1. Email: [email protected]

2. Facebook: https://www.facebook.com/Donya Monroe

3. LinkedIn: https://www. linkedin.com/in/donyamonroe

4. Instagram: donyamonroe6

5. Twitter: @wabisabi1964

For a free coaching call, click the following link: https://www.traviasteward.com/contact

BIO:

Founder of Podcasting Secrets and Shopify Masters Podcast Host with 5 million downloads

The 3 Keys for having a great podcast.

o How do you package the content in a way that people want to consume it?

o Asking good questions

o What separates a good interviewer from a bad interviewer? Don't ask questions from a space of superiority.

o Having a finish line in mind.

SOCIAL MEDIA

Website: http://podcastandprofit.com

Twitter: @felixThea

Facebook: https://www.facebook.com/

Instagram: https://www.instagram.com/felixthea

If you would like to schedule a complimentary coaching session, click the following link.

https://traviasteward.com/contact/

BIO:

Former Wildland Firefighter and now best-selling author whose mission is to help people redefine what success looks like to them and the simple steps to make that life happen. Alex is also the author of Rewrite the Rules: An Unconventional Way to Build and Intentional Life. Host of Rewrite the Rules Podcast.

On today’s show, Alex and I discuss:

Timestamps

7:19-26:00

· Alex’s journey.

· The motivation to blaze his own trail.

· 3 things he did in 2020 that made a big difference in his life

26:00-48:10

· The motivation and process for writing his book

· How he would help others rewrite their rules

· How he uses his intuition and mindset

48:10-1:00:47

· The importance of relationships

· His experience with imposter syndrome

· His next big project

Website: https://www.alexstarr.com

Instagram: @alexstarr

Rewrite the Rules: Amazon and Barnes and Noble

Alexstarr.com/75hard

Alexstarr/bookoutline

For a free coaching call, click the following link: https://www.traviasteward.com/contact

Clifford Starks has an extensive background helping you transform your mind, body, and spirit. He graduated in Kinesiology and is an Ex professional fighter who is also an author and speaker. One of his favorite sayings if knowledge was all it took everyone would have six packs and be millionaires.

On today's show, Cliff and I discuss

• His journey to becoming a Competitor Edge Specialists

• The importance of overall health and simple things you can do today to get started

• How he Awakens the Greatness in himself and his clients.

TIMESTAMPS: 6:20- 19:20

• Cliffs path to becoming a Competitor Edge Specialist

• How he dealt with death at a young age

• How his conditioning shaped who he is today

• From personal trainer to UFC fighter

• Challenging himself to fail to really live

19:20-32:00

• Developing the belief in other people

• Fitness advice from a specialist

32:00- • Awakening the greatness in himself and his clients

• His Power of 6 Program and his work with clients

• How to work with and connect with Cliff

SOCIAL MEDIA

1. Website: www.mindbodymentoring.com

2. Email: [email protected]

3. Facebook: https://www.facebook.com/clifford.starks.3

4. LinkedIn: https://www.linkedin.com/in/clifford-starks/

For a free coaching call, click the following link: https://www.traviasteward.com/contact

Today on the Reinvent You Podcast, my guest today is Guest and friend Pamela Ripley mom of two teens, wife to very successful fitness coach & personal trainer. After leaving 32 years in corporate America, she struggled to find her niche.

How she Reinvented herself for her husband, her kids, and for herself to create life on her terms.

On today's show, we will delve specifically into:

• What's missing in corporate America

• Breaking the cycles of negative behavior

• How she Meal Prepping to save time

TIMESTAMPS:

5:08 Pam's story

11:40 How Pam broke a repeated family cycle.

16:00 What has changed with her parenting and how she's different because of it.

17:22 Why she started working on Pam.

23:25 What Pam thinks is missing from corporate America.

26:23 How she found her purpose.

29:00 Her advice to dealing with a personal struggle.

37:25 What's important about setting goals.

39:55 How she and her husband, Daren thrive as a couple.

42:27 How their upcoming venture is coming to fruition….Carved Fitness.

49:50 Meal prepping to save time.

57:50 Skininmalism

59:00 How she doesn't let others affect her.

1:01:25 Her 2021 Focus word

1:04:45 The plan for launching Carved Fitness.

SOCIAL MEDIA

Facebook: https://www.facebook.com/PamelaErwin-Ripley

Instagram: https://www.instagram.com/pamelajripley

Instagram: https://www.instagram.com/darend_fit

If you would like to schedule a complimentary coaching session, click the following link.

https://traviasteward.com/contact/

Today on the Reinvent You Podcast, I have a valuable conversation with Income Strategist and Mentor, Kathryn Birchwood. On today's show, we will delve specifically into: • Reinventing your work by leveraging your skills - • Why the path to success is through other people, and also through not listening to other people. • How to be financially resilient, so you can survive tough economic times. TIMESTAMPS: 6:30 Kathryn's background and path to success. 7:45 The importance of why she does this work. 8:45 How she pivoted from the certainty of working in Corporate. 12:25 The foundation of Kathryn's beliefs. 15:40 How and why she believed she could do and have whatever she wanted. 21:15 Do we hold each other back instead of helping everyone to succeed? 24:00 The path to success is through other people. 29:10 Cultural differences between countries. 34:00 How she helps people leverage their skills. 37:38 How she teaches her clients to increase their financial resilience. 41:10 Why she focusing her work with women. 43:45 How Kathryn charts her yearly path. 47:30 Kathryn's big mission. 50:50 Ways you can work with Kathryn. SOCIAL MEDIA Website: http://bit.ly/Income-Idea-Incubator Quick tips on finding an income idea based on your skills: http://bit.ly/income-idea

For a free coaching call, click the following link: https://www.traviasteward.com/contact

Have you ever given away your power to someone or a specific situation? When we do that, we allow these things to dictate how we feel and what mood we're in everyday. In this episode, I explore how this shows up in life and what to do when it does. How to take back your power from others. If you're interested in having a complimentary conversation to explore how I could help you Reinvent You to create your dream year and life, click the following link. https://traviasteward.com/contact/

Today on the Reinvent You Podcast, my guest today is Self-Love Coach Margo Fosbery, who is a certified Martha Beck Life Coach. She is passionate about sharing the life changing power of self-love with as many people as she can.

On today's show, we will delve specifically into:

• Self-Love

• Finding your Voice

• How to embrace and accept your inner critic

TIME STAMPS:

4:04 Her life before coaching.

7:40 How Margo found her voice.

11:40 How Margo helps her client's with accountability.

14:00 How she believes your thoughts inside your head are actually just imprints.

17:25 The origin of her inner mean girl.

19:45 Margo's pivotal moments that's molded her into the person she is today.

26:20 How to embrace and accept your inner critic.

28:18 Incorporating self-love into your day.

32:15 How she incorporates self-love with male clients.

33:18 How Margo helps her clients find their authentic voice.

35:45 Her couples relationship work.

40:50 The advice Margo has for entrepreneurs.

43:00 How to connect with Margo.

SOCIAL MEDIA

Website: www.self-loveiswhereitsat.com

Facebook: https://www.facebook.com/ MargoFosbery Self-Love Coach

Instagram: https://www.instagram.com/selfloveiswhereitsat

If you would like to explore how I could help you create your extraordinary life, click the following link.

https://traviasteward.com/contact/

Owning our story and loving ourselves through that process is the bravest thing we'll ever do--Brene Brown. Have you ever hid your true identity, your true values, or views to please other people? Many people hide who they really are at their core for fear of not being accepted.

On this episode, I dive into a 3-part system to help you Embrace your authentic self no matter who you're with, analyze your present, embrace who you really are, and attract the right people in your life so you don't have to hide.

To schedule a Complimentary call, click the following link: https://traviasteward.com/contact/

Two weeks ago, we did some looking back at 2020 work, analyzing what things worked and what things didn't work, and what we can do differently in 2021. Today, because January 1 is tomorrow, we are diving into creating your dream year. I want you to use all the things you learned from looking back to give you clarity for 2021.

In this episode:

o How to assess the major areas of your life with the life assessment test on my website.

o Walk you through a purpose exercise to find your true goals for the major areas of your life. What things you actually love that you've maybe suppressed for one reason or another.

o I will help you establish meaningful goals that are actually YOUR goals and not someone else's by answering 7 questions.

o Create your vision Wallpaper for when you run out of motivation….because you will run out of motivation

o Strategize how to make it happen

This is a good episode to maybe take some notes and do the work along with me. You may need a lot more time to make these decisions.

I would love to hear what you came up with. What your goals are for 2021. Have an amazing year.

If you're interested in having a complimentary conversation to explore how I could help you Reinvent You to create your dream year and life, click the following link.

https://traviasteward.com/contact/