BE U

Alexander Lin is a Lifestyle and Performance Coach that specializes in helping Coaches, Entrepreneurs, and Business Owners make money doing what they love and lead the lives they truly want without feeling gross, overwhelmed or stressed. He's the host of the Connect The Dots podcast, a content creator on YouTube and offers unique in-person and online experiences. Through these mediums, his clients are able to undergo self exploration and learn how to live to their full potential in a sustainable way.

Timestamps:

2:30 How Alex became a coach

5:40 How he Reinvented himself

7:50 Making his vision a reality

10:00 How he maintains a sense of security with coaching

12:45 His daily intentional focus

14:20 The pivotal moments in his life

19:20 His Work That Out story

20:30 The importance of prioritizing yourself

24:10 The biggest impact on his life

27:10 Alex's coaching programs

31;30 A tip to improve you confidence on video

32:45 His process of evaluating success

34:45 How he stays productive and motivated

36:15 The secret sauce that makes his marriage work

39:30 Why he's glad he's a Canadian

42:40 How he's chosen to be a creator of his life rather than a victim

45:10 What he wishes he knew way back when

46:30 Where he sees himself in 20 years

48:00 How to work with Alex

49:30 How to connect with Alex

Social Media:

Instagram: https://www.instagram.com/coachalexlin

Twitter: https://twitter.com/coachalexlin

Facebook Page: https://www.facebook.com/coachalexlin

Facebook Group: https://www.facebook.com/groups/dare2shareclub/

LinkedIn: https://www.linkedin.com/in/mralexanderlin

YouTube: http://www.youtube.com/c/AlexanderLin

Podcast: https://anchor.fm/coachalexlin

Website: Website https://www.coachalexlin.com/

For a complimentary powerful conversation with Travia that could change your life, click this link: https://traviasteward.com/contact/ to schedule a call.

We all perceive Happiness very differently. Ask yourself: Why are you here? What do you need to do NEXT that's going to give your life more meaning and fulfillment?

Heidi Contreras

· BIO: A scientist in the department of Immuno-Oncology at City of Hope.

On the show today, we discuss:

· Heidi's struggles with becoming a scientist

· Her views on the Covid Pandemic from a scientist perspective

· Her fascination with death and witchcraft

TIMESTAMPS:

4:50 Who is Heidi Contreras?

13:00 How she integrates her personality into her work.

15:30 How she and her family have been affected by Covid-19.

16:50 The biggest misconceptions about Covid-19.

21:00 Covid Testing Abnormalities

23:10 How she thinks the CDC and the government has handled the Pandemic.

29:38 How Covid is transmitted.

34:45 Her pivotal moments in her life

38:30 Her struggles with depression

43:47 Her fascination with death

48:00 Witchcraft

55:27 How Heidi uses Tarot cards with therapy.

1:04:40 Heidi gives me a reading.

1:20:44 Heidi the writer

LinkedIn: https://www.linkedin.com/in/heidihydrogen/

Instagram: @mystichydrogen, @heidihydrogen1

Email: [email protected]

For a complimentary coaching call with me, click this link: https://traviasteward.com/contact/

Lisa McMann is the New York Times bestselling author of 25 books for children and young adults. She has written in genres including paranormal, realistic, dystopian, and fantasy. Some of her most well-known books are The Unwanteds series for middle grade readers and the Wake trilogy for young adults. Her latest novel Dragon Slayers is available for purchase.

Join us today as she shares tips on:

· How she had to become resilient to be a writer

· Her process for getting a novel written

· How being an author is about continue to try even when you get rejected, and combining that with talent, tenacity, and part luck

NICHOLAS YALE is a Realtor, founder and owner of his own brokerage, Brokers Hub Realty, who has been serving the Phoenix area since 1998.

3 Points:

· How he stepped out on faith and risked it all to start his own firm

· How having a chip on his shoulder has helped him

· What his definition of success looks like

TIME STAMPS:

3:25 How he celebrates his employees

5:46 Who is Nicholas Yale?

10:20 The importance of being a trusted & respected Realtor

13:13 How he cultivated the drive to be driven

17:21 How he matured in his identity

23:47 How he stepped out on faith

29:02 The Brokers Hub standard

35:02 Using his faith to sustain him

37:52 The importance of personal development and mentors

40:02 How he developed a thick skin

43:32 How he empowers his team

49:48 The Yin to his Yang

55:19 His biggest influences

59:17 How he structures his daily schedule

1:02:10 His Nonnegotiables

1:08:26 A valuable life lesson

1:11:07 Nick's advice for budding entrepreneur

THINGS MENTIONED:

#fourpeakswhiteale

#fourpeaksbrewery

INFORMATION

Website: https://www.brokershubrealty.com/nicholas-yale

https://www.nicholasyale.com

Phone: 480-620-8075

Linkedin: www.linkedin.com/in/nicholasyale

Facebook: Nick Yale

Email: [email protected]

Connect with me for a complimentary coaching call: https://calendly.com/reinventyoullc/appointment

JESSICA COHEN

Athletic Trainer, Physical Therapist for the Portland Trailblazers

Jess is a success story for all aspiring females who want to break the model of a male-dominated industry. Join us as we discuss how she has created her place in the NBA as a female trainer.

1:57 Her path to success

8:18 Working in Kenya

11:07 Finding her true love

12:50 How she developed her mindset

16:50 The biggest impact on her life

23:00 The importance of having coaches and mentors

24:52 Her Work That Out story

26:30 The sacrifices of working in the NBA

31:54 Some differences between the NBA and the WNBA

37:32 Life in the bubble

45:19 Any regrets?

46:41 Her ten-year vision

51:53 The impossible dream

INFORMATION

Email: [email protected]

Linkedin: www.linkedin.com/in/jessica-anne-cohen

Instagram: @cohenja2

Facebook: Jessica-cohen

Twitter: @JessicaCohen2

If you're interesting in seeing how I could help you create the life you want, click here: https://traviasteward.com/contact/ for a complimentary call.

KENNEDY McMANN (NANCY DREW on the CW show Nancy Drew) solves balancing life and career. Enjoy this episode as Kennedy takes us up close and personal on what it's like to work on a supernatural show.

Time Stamps:

2:46 How Kennedy fell in love with acting and performing

7:50 Kennedy discusses if she experienced pressure to succeed

10:40 How difficult it's been to find balance with her work and her well-being

16:40 The tools that help set her up for a great day

18:17 Her mindset stepping onto the Carnegie Mellon University campus as a freshman

21:56 We discuss her journey and work on the CW show Nancy Drew

39:35 Her biggest acting insight

45:00 The importance of choosing your circle of friends

49:55 How she navigates social media and her personal life

56:35 The actor she admires

58:17 Her impossible dream

59:25 Has she achieved her definition of success?

1:03:25 How to connect with Kennedy

Instagram: @kennedymcmann

Twitter: @KennedyMcMannUS WATCH "NANCY DREW": https://www.cwtv.com/shows/nancy-drew/

Connect with me for a complimentary session by clicking this link: https://traviasteward.com/contact/

10 steps to reinvent yourself that you can start today. Shit happens in life and there is always a choice to be made afterwards. We can choose to let it define us, letting in simmer and creep into our future actions and thoughts. The other option is recovering and learning the valuable lessons that surfaced. When you want to Reinvent yourself or some aspect of your life, it doesn't mean that you start completely over ignoring the skills, gifts, and talents you already possess. Reinvent may have you leveraging those skills in a different way. If we want to fulfill our greatest potential, we have to continue to learn and grow everyday.

Connect with me for a conversation here: https://traviasteward.com/contact/

On this episode, Travia shares her vision of how to begin to Reinvent You to live the life you have always envisioned.