Be Well Be Wild

By Jennie Wolfe

The Be Well Be Wild Podcast is made for the ambitious leader who wants to prioritize well-being and make an impact. So whether you're an executive, entrepreneur, or employee, leave it to this experien... more

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FAQs about Be Well Be Wild:

How many episodes does Be Well Be Wild have?

The podcast currently has 49 episodes available.

Be Well Be Wild episodes:

February 08, 2023 Reinvent Your Self-Care
Do you get knocked off track when it comes to your well-being and health? Do you get overwhelmed?
Jennie discusses how to maintain a positive well-being, by shifting your perspective and avoiding drastic changes. She emphasizes that our overall well-being impacts every aspect of our lives, and the goal is to strive towards becoming the best version of ourselves, without feeling frustrated and overwhelmed.
Join the Masterclass here:
https://wellwolfe.mykajabi.com/selfcare
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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
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This podcast was produced and edited by Intent Media
...more
34min
January 26, 2023 Two Steps to Being More Disciplined
What does it actually mean that you have to be disciplined to reach your goals?
Jennie shares two steps to be more disciplined and consistent sustainably.
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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
_____
This podcast was produced and edited by Intent Media
...more
32min
December 14, 2022 Stop Setting Goals & Do This Instead
Do you set goals each year only to come to the end of the year trying to remember what your original goals even were?
Jennie walks us through a three-part process to allow us to access what we're actually looking for and not just the expression of it in our lives.
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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
_____
This podcast was produced and edited by Intent Media
...more
28min
December 07, 2022 How To Balance Ease + Effort
Are you a person who needs more balance in your life? Are you looking for more structure in your business or workouts? Maybe you have the structure, but you're looking for more ease and spaciousness.
Jennie does a deep dive into how to gain awareness of this issue, and she lays the groundwork in this episode on how to find the balance between discipline and freedom.
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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
_____
This podcast was produced and edited by Intent Media
...more
29min
November 24, 2022 Burnout + Physical WellBeing with Fitness Expert Vicky
How would you describe success when it comes to your physical well-being? Are you mainly focused on getting in activity? Do you pay attention to what your body is telling you and make adjustments accordingly? Or do you ignore signs and push through?
Jennie talks with Vicky Galasso, a former athlete turned performance coach of Galasso Athletics, about physical well-being foundations and the relationship to burnout. Vicky shares her journey through burnout, building resilience, and how to build a solid foundation when it comes to physical well-being.
Tune in to find out why burnout might mean something great is on the horizon for you.
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Check out Vicky Galasso on Instagram here and G | ATL here.
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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
_____
This podcast was produced and edited by Intent Media
...more
1h 13min
November 01, 2022 A Sneaky Distraction Preventing Your Success
Do you ever think about what you talk about on a regular basis? Are you stuck in a loop of venting and gossiping every time you talk to certain family or friends?
This could be something that is stopping you from growing. In this episode, Jennie walks us through the steps of becoming aware of this problem of bringing up past pain and the benefits of talking about the possibilities that could be and focusing on the future you!
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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
_____
This podcast was produced and edited by Intent Media
...more
22min
October 19, 2022 Three Ways to Go from Surviving to Thriving
How do we go from feeling like we're just surviving to feeling like we are thriving in our lives?
We often pack our schedules to feel busy and productive, but we end up feeling tired and as if we are just going through the motions. Jennie shares three steps to help us become aware of our pursuits and play a proactive role in our choices. She also guides us to be more present and create a well rounded life for ourselves.
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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
_____
This podcast was produced and edited by Intent Media
...more
27min
October 05, 2022 Unshakable Financial Wellness with Deri Freeman
Being financially well goes well beyond investments and budgeting. Deri humanizes this sometime difficult to talk about subject and makes it approachable to begin getting your financial house in order.
Jennie is joined by guest Derilyn Freeman of ESTIA financial to discuss financial wellness.
Deri is a financial planner and advisor, and she shares her experience with clients trying to get a handle on their finances to build security and independence. They talk about the biggest blocks in the way of achieving financial wellness.
You can reach Deri Freeman, CFP, at the link below:
www.estiafinancial.com
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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
_____
This podcast was produced and edited by Intent Media
...more
56min
September 29, 2022 Why I Created The Well+Wild Method
The program is live! Here's a glimpse into why I created The Well+Wild Method and all the program details.
Register for The Well+Wild Method before enrollment closes for the last time this year: https://www.wellandwildmethod.com/2022
Our well-being goes well beyond our physical health, and Jennie shares her own personal journey towards this full-body and mind transformation.
Often times on the surface things look great, but internally they are a mess. This program helps you clean up and live your best life!
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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
_____
This podcast was produced and edited by Intent Media
...more
37min
September 21, 2022The 7 Blocks To A Balanced Life [Workshop]
This is a recording of our workshop that began on September 19th.
I am hosting a free five-day workshop that is all about breaking through to your well-being and work-life balance.
SIGN UP HERE:
https://www.wellandwildmethod.com/breakthrough
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Are you a thermometer or a thermostat?
Do you set the temperature, the mood, and the energy in your life, or do you follow others? We all want a particular life, but we have significant blocks in the way of reaching these goals. Jennie walks us through 7 mental barriers that exist in the subconscious minds that hold us back. Today is all about being aware and recognizing that they exist and what they are doing to us.
The seven blocks are:
Busy as a badge of honor
Proving you can do it
Scarcity mindset
This-for-that
Being good or bad
Focused on short term
Being a hero

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Links/Resources:
The WellWolfe Links
Follow me on Instagram
Connect on LinkedIn
Visit our website
_____
This podcast was produced and edited by Intent Media
...more
35min

FAQs about Be Well Be Wild:

How many episodes does Be Well Be Wild have?

The podcast currently has 49 episodes available.