It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.

An affirmation can help embed a positive intention in the subconscious mind.

Shine a light on your forgotten self.

Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.

A short meditation to root us in our practice.

Sadhana is the Sanskrit term for your conscious spiritual

practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.

Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement.

This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment.

To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga

Welcome to the first FIND YOUR FLOW FRIDAYS!

Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself.

Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires.

You can stay in the now of all that I'm doing on Instagram at @teganbyoga or have a look at my website www.teganbyoga.com

Get strong in your body and steady in your mind.

Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

60 minute heating and restoring flow.

Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com